>tfw skinnyfat with intermediate lifts after 5 years of lifting

>>39700013
more like 1 month of lifting spread out over 5 years

>>39700013
gotta eat big to get big

>>39700324
this

not eating is best way to waste gains

Post your weekly plan and routine.
Post meal plan.
[spoiler]Post body.[/spoiler]

>>39700013
>lifting for 4.5 years
>never had abs
>never pulled 4 plates
>squatted 3 plates once (for 1 rep)
>benched 2 plates twice (for 1 rep)
>OHP'ing 1 plate for reps like it's nothing

sounds like shit right

>>39700368
Are you me?
I have had lots of breaks and a persistent injury, though. Maybe this time I'll make it.

>>39700713
Yeah me too.
"4.5 years" isn't really true in that regard.
>first 2 years wasted doing a machine + dumbbell brosplit
>2 major 1-3 month injury breaks, having to deload and build back up after coming back
>"cutting" for summer, thinking "I won't gain any strength anyways so I'll just maintain"
>Playing around with olympic lifting (without much success)
>trained fasted in the morning for a while
>deloaded to work on form with light weight for some time

I'm now doing 5/3/1, today's the last day of my second cycle. Deload week after that and I hope I can keep it up for a few more months until it's time to "cut for summer" again.