Are dairies bad? I was looking a video from a belgian body builder and he said to cut all dairies from the diet as beginner's advance. But i can't find evidence of this on Google
help me /fit/
drink a gallon of milk everyday
>>39699845
GOMAD
I like mine with extra estrogen because my perky tits shorten the bar path on bench
for the last couple of years I drank a half of a carton of soy milk a day.
>>39699845
there are positives and negatives.
EVERYTHING IN MODERATION
>>39700091
>soy milk
Why would you do this to yourself jesus