Is this a good routine, /fit/?

>>39699006
only if ur on juice, brosplits dont work on natty

>>39699096
> brosplits don't work on natty
Are you an idiot?

>>39699006
I won't recommend. You can split PPL or UL but brosplits are a good way to stay DYEL forever
>>39699111
>He thinks hiting a muscle once a week will give enough stress to adapt as a natty

>Lunges (start with body weight)
under no circumstances should you do this.

>>39699601
nevermind, i'm an idiot. carry on.

>>39699573
>what is indirect stress

File: d55[1].jpg (553KB, 1432x2020px) Image search: [Google]

553KB, 1432x2020px

>>39699006
Try this.

>>39699006
Here's a good lemon test: Does it have an entire day dedicated to arms? It's not a good routine.

>>39699615
lmao

>>39699096
this meme needs to die

Yes roids will make you progress better and faster and doing this routine is a waste of time but splits will show progress.

If youre a fucking novice anything will work. But brosplits wont work for long. First you'll grow bigger but still a DYEL. Then your strength wont improve and stay DYEL forever.

>>39699006
Can you justify any of the retarded shit in this program? Why do you need to do preacher curls, hammer curls, and dumbbell curls? Why are you doing barbell bench after two bench pressing variations? Why does the lower half of your body get 1 day, under 20 sets while the top half gets 4 days and over 50 sets?

>>39699724
this

>>39699006
Protip: if you don't know what the fuck you're doing, just copy a program from someone who does.