Backflip

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I do backflips every day dude, I consider it core.

>>39697432
You just have to go for it man, if you can squat 2pl8 and are less than 25% body fat you can definently do it if you actually commit.

>>39697581
Throw your arms up really hard and drive up with your knees, throw your head back so you can see your landing, you got this.

>>39697432
i've been thinking about backflips/frontflips/flips in general for, like, a week since i need to distract myself from finals.

i figure i'm light enough with a high strength:weight ratio. it should be fucking cake for me to do a flip.

i think the other anon is right. you just have to commit to it. learning the spot your landing and landing on your feet consistently will take some practice but the actual flipping part of it should be simple.

report back with results.

>>39697581
pretty sure you have to train for explosiveness
https://www.youtube.com/watch?v=vXv8Dk78r0k

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God damn it it's 9:20 at night and freezing cold out why do you fuckers make me want to try this shit.

Really easy.
Works core.


Go to a cheer gym and ask a bro to teach you.

Natural athletes can do it within an hour.

Lol this is my goal for 2017. To land a backflip.

>>39697705
do it inside

>>39697694
Actually impressed. If he can do it anyone can do it with a little training.

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>>39697725
I'll end up kicking a light or someshit.
No.

>>39697813
>being so poor you don't have an outside indoors

I can do them on a trampoline does that count?