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Has anyone else experienced this?
I woke up yesterday with a pain in my heel and I don't know why. I haven't done any lower body lifting since Friday and no cardio or anything after. It just came out of nowhere. Imagine you landed with your heel on the steel frame of a trampoline and had to walk a week later. It's that type of pain.
The only place that hurts directly to touch is right where my index finger is, nowhere else. There is no swelling or bruising. I don't think it's Posterior Tibial Tendon Dysfunction.
I can't lift if this goes on, please respond.
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Probably plantar fasciatis
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>>39694774
That was my first thought but my thing doesn't really match these:
>"The pain is usually most severe with the first steps of the day or following a period of rest"
>"Pain is also frequently brought on by bending the foot and toes up towards the shin"
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bone spurs?
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>>39694844
I had something similar to what you're describing but the massages and stretches for Plantar Fasciitis will help you anyway. Lasted a week or so for me and that was still with exercising.
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>>39694759
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I knew a dude who had that and had to get the foot amputated
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>>39694759
Try this OP; if it reproduces your symptoms it may be plantar fasciatis.
https:// www.youtube.com/watch?v=ZO0wREhjxH0
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>>39696618
Also, if it was posterior tibialis dysfunction the pain would be just behind the medial malleolus with push off and with weight acceptance when walking.
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