Oly lifts & Bodybuilding

You're a moron

Full cleans, they allow for more weight, larger range of motion.

If you are a weightlifter, you 100% need bodybuilding
If you are a bodybuilder, you 0% need weightlifting, there are other exercises that more than eclipse the benefits of snatching and cleaning for muscular development

if you have any interest in doing actual weightlifting then learn how to do cleans. Learning powers first football-style will probably fuck up your motor patterns

>>39690501
>>39690504

So full clean is the way to go?

>>39690552

yes, but think about why you're doing this

there's a reason football players just learn how to power clean - because there's a low skill threshold and it's effective for increasing power

literally nobody does it for hypertrophy

>>39690490
Body building is for insecure faggots.
Powerlifting is for cheating faggots.
Weightlifting is for athletes.

>>39690566
Tbh I'm more interested in conditioning, health and having fun while becoming stronger and more muscular. I don't care about becoming buff and overall bodybuilding scene at all.

Cleans makes me more athletic, implement my routine and are fun. I'm convinced with these reasons. Thank you familia!