Is my food regiment good?

Monday
Breakfast (8:00-8:30) – 2 boiled eggs, 7tbsp of oatmeal with water and 1tsp honey
Lunch (12:00-12:30) – 150g chicken breast, 200g boiled rice, 150g vegetables by choice
Snack (16:00-16:30) – 200g low fat cheese, 200g apple
Dinner (19:00-19:30) – 150-200g salmon or atlantic mackerel, 200g cabbage and carrot salad
Tuesday
Breakfast (8:00-8:30) –2 boiled eggs, 7tbsp of oatmeal with water and 1tsp honey, 200g low fat yogurt
Lunch (12:00-12:30) – 300-400g of favorite meal or soup + 2-3 slices whole grain bread
Snack (16:00-16:30) – 200 low fat cheese, 200g season fruit by choice
Dinner (19:00-19:30) – 150-200g chicken meat, 200g green salad
Wednesday
Breakfast (8:00-8:30) – 80-100g low fat cheese, 2 toasted slices of bread, tea
Lunch (12:00-12:30) –150g chicken breast, 200g boiled potato, 150g vegetables by choice
Snack (16:00-16:30) –30g almonds, 200g orange or kiwi
Dinner (19:00-19:30) – 150-200g salmon or atlantic mackerel, vegetables with a bit of virgin oil
Thursday
Breakfast (8:00-8:30) –2 boiled eggs, 7tbsp of oatmeal with water and 1tsp honey
Lunch (12:00-12:30) –150g chicken breast, 200g boiled potato, cabbage and carrot salad or bean salad
Snack (16:00-16:30) – 200g low fat cheese, 200g apple
Dinner (19:00-19:30) – 150-200g chicken meat, 200g green salad

>>39690302
>>39690305
Friday
Breakfast (8:00-8:30) –2 boiled eggs, 7tbsp of oatmeal with water and 1tsp honey, 200g low fat yogurt
Lunch (12:00-12:30) – 300-400g of favorite meal or soup + 2-3 slices whole grain bread
Snack (16:00-16:30) – 30g almonds, 200g apple or kiwi
Dinner (19:00-19:30) – 150-200g salmon or atlantic mackerel, 200g cabbage and carrot salad
Saturday
Breakfast (8:00-8:30) – 80-100g low fat cheese, 2 toasted slices of bread, tea
Lunch (12:00-12:30) – 150g chicken breast, 200g boiled potato, cabbage and carrot salad or bean salad
Snack (16:00-16:30) –30g almonds, 200g season fruit by choice
Dinner (19:00-19:30) –3 boiled eggs, 200g vegetables with a bit of virgin oil

Sunday
No meat day. Only fruits, vegetables, nuts, seeds, more water. Olive oil is allowed in salads.

I'm assuming this is a weight loss plan?

If it was me I would get rid of those simple carbs such as bread and the fruits and swap it for more healthy fats from things like avocado and more nuts.

There is absolutely no reason to have stupid shit like low fat milk and cheese, these sorts of fats are essential and fat from things like avocado actually help with weight loss.
If you want some carbs in there have some sweet potato or something along those lines.

protein seems okay for muscle synthesis, just up those healthy fats and get rid of low fat stuff

>>39690302
>regiment

>>39690337
yea its for weight loss and so far i lost 3kg for 2 weeks. training 6 days a week with cardio after every workout (1 of those days is just cardio). i honestly didnt eat the cheese because i dont like eating only cheese. i replace the cheese with 30g of almonds and i feel pretty good.

>>39690337
>>39690312
>>39690305
slight edit. its cottage cheese or curd cheese instead of the low fat cheese. i didnt translate it right