What are the most important supplements for beautiful smooth young skin? (I'm a man I just don't want to look old)
>>39689213
goddamn all those animals look cute
>>39689213
Dang, capybaras are chill as fuck.
Post "Stay Chill, Capybara" ITT or u will never know inner peace
>>39689213
semen
Apply directly to the face. The fresher the better.
>>39689213
Exfoliate with the harsh side of a dish cleaning sponge, apply coconut oil or shea butter after shower/drying. Supplement with gelatin.
>>39689213
lol, why the fuck does the croc not eat it?
Pretty stupid of it to chill around crocs, it were hungry he'd eat it.
>>39689348
he was on a cut and already reached his calories for the day
>>39689213
Scrub and toner every day and zinc supplement.
Monthly/bi-monthly facials.
Don't fap like an animal and bam, pretty skin. Shitskins have it easy, if you're pale as fuck the whiteheads are visible as all hell.
I'm a guy and not gay just vain as all hell.
>>39689254
Stay Chill, Capybara
>>39689373
>Monthly/bi-monthly facials.
;)
Crocs eat rarely, going months or even a whole year without eating.
They also feed from the water and not on land.
wear sunscreen errday
UV radiation is one of the worst causes of collagen deterioration and consequently wrinkles
>>39689359
Kek
>>39690044
> living in a sunny country
What a cuck, the sun is dicking you and your gf every single day
>>39689213
Stay chill capybara
>>39689254
Stay Chill Capybara
So adorable, I want one but they're illegal here :'(
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
Drink more water, less coffee. Shower colder. Don't use ten different face products.
>>39689254
Stay Chill, Capybara
>>39689213
Chicken feet. Lots of collagen which keeps skin stretchy
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689373
>Monthly/bi-monthly facials.
erhm
>>39689213
Masturbation on the regular and NO steroids.
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara ITT or u will never know inner peace
>>39689213
Vitamin E, Vitamin C, moderate tobacco use (1 pipe a day or 1-3 unfiltered cigarettes) and stop putting shit on your face that's not water.
>>39689254
Stay chill, capybara
>>39689213
Stay Chill, Capybara
>>39689254
I'll never have inner peace and I'm ok with it.
I wonder what capibaras taste like.
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689213
Antioxidants like cloves. Cinnamon is powerful, but it's toxic as the subtype in 90% of stores.
A vitamin.
Tryptophan.
Good circulation and decent flexibility to stretch muscle fascia for size gains.
>>39689213
for real tho, listen up:
>don't touch your face all the time, acne comes from bacteria, your fingers are full of them
>DON'T wash too often, theres such a thing as overdoing it, take a shower daily, but don't go scrubbing your face every shower
>get a decent moisturising cream, I reccomend pic related, use it 4 times a week
>change your fucking pillowcase
There you go, clean, young looking skin without raping your face with all kinds of stupid shit.
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
>>39689254
>>39689254
Stay chill, capybara
>>39689254
Stay Chill Capybara
>>39689213
drink water, GOWAD
Been fighting acne for years and made almost no progress until I started actually being hydrated
My bacne is almost gone for the first time in 5 years
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689213
Stay chill, capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill capybara
>>39689254
Stay Chill, Capybara
>>39689213
Stay well hydrated and keep your face out of the sun. That's all there is to it.
layan
>>39689254
>Stay Chill, Capybara
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
What chill capibara fuuuuukc sheeitj
>>39691428
>keep your face out of the sun. That's all there is to it.
Basement dweller detected
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
feeling fit buddy.
>>39689213
Stay Chill, Capybara
>>39692714
yeh
I use a cleanser and then witch hazel and then salyic acid (sp?) and then some water based moisturizer. My skin is still shit, but it's better.
Am I doing it right, /fit/?
>>39689254
Stay Chill, Capybara
Stay Chill, Capybara
>>39691428
Some sun is actually quite healthy for your skin, and will keep your skin from getting too oily and acne-prone. You don't want to spend all day unprotected out in 90 degree heat, obviously, but you need to get some sun for healthy skin.
>>39689254
Stay Chill, Capybara
>>39692251
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689213
Pre shower
1. Gel ice pack to reduce facial puffiness
2. Deep pore cleanser
Shower
1. Water activated gel cleanser
2. Honey almond body scrub
3. Exfoliating facial gel scrub
Post shower
1. Herb mint facial mask (peel off after 10 minutes)
2. Non alcoholic after shave lotion (pre supposes a shave first)
3. Moisturizer
4. Anti-aging eye balm
5. Final moisturizing protective lotion
>>39689254
Stay chill, capybara. I love you. Please show me inner peace.
>>39692863
I got it :,)
>>39689213
try collagen pills, zma, DHEA and drink enough water
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
Stay Chill, Capybara
>>39692803
Incorrect. Any amount of sun is bad for your skin
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
Truly, made me feel comfy.
>>39692930
>>39689213
>>39689254
Stay Chill, Capybara
Truly, that picture made me feel comfy.
>>39689254
Stay Chill, Capybara
>>39689254
>>39689254
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill, capybara
>>39689254
As a brazilian, I must say in a way that a capybara will understand.
Fica sussa ae, Capivara.
>>39689254
Fica sussa ae, Capivara
>>39689254
Stay Chill, Capybara
>>39689254
stay chill, based capybara
>>39689254
Stay Chill, Capybara
>>39689213
bump
I have really bad skin, always dry and red, and it goes everywhere, my desk is covered in what looks like white powder, any the waistline of any dark pants that I wear looks like theres dust all over it. Pls help
>>39689254
Stay Chill, Cabybara
>>39692863
Upvoted
>>39689254
Stay Chill, Capybara
>>39694566
Scrub once in a while + regularly apply body lotion or vaseline if it's really bad. Also make sure the air in your bedroom isn't too dry. Visit your doctor if it's really bad.
>>39692863
How many crunches can you do now bro?
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
STAY CHILL, CAPYBARA, MY FELLOW FASCIST COMRADES
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689251
You know the alligator is only chillin with him to gain his trust so he can eat him later.
>>39689254
Stall Chill, Capybara
>>39689213
Zinc, magnesium, coconut oil and stay the fuck out of the sun
also,
Stay Chill Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689213
"SS is shit"
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara...
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
"Stay Chill, Capybara"
>>39689213
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
>"Stay Chill, Capybara" I
>>39689254
Stay chill, capybara
>>39689254
Stay chill capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
stay chill, capybara
>>39689254
>Stay Chill, Capybara
>>39689254
"Stay Chill, Capybara"
>>39689254
Stay Chill, Capybara
Stay chill, capybara
>>39689213
Buy everything on my list if you want to pass the metrosexual test and enter new levels of skin hygeine no homo, reasons are below each item.
>Proper shaving brush (Badger) with shaving bowl of soap/cream
A proper shaving brush and cream exfoliates while you spread the soap on your face prior to shaving, you are basically running a fine haired brush over your skin.
>Whatever butterfly DE safety razor handle you want
This shit cuts closer to the skin if not into your skin, you will cut yourself many times when you first start using this thing but once you get the technique of letting the blade and weight do the work while using smaller strokes and constantly resetting your skin will adapt and be firmer and stronger at the surface.
>Whatever razor blades you need to cut through your peach fuzz to man forest
This is purely personal however remember with any blade you are inherently remove a small top layer of skin, no matter what you think dead skin cells at the VERY least are being scraped away on each pass.
>An exfoliating sponge or even better rotating mechanical head with soft brush/bristles (Clearsonic)
Use this shit before your shave or after, however I found it to be more useful before because you can't really clog your pores with shaving soap if you rinse carefully after and use an after shave balm
>Proper facial cleanser that isn't too harsh
Pair this with your sponge or brush bullshit, never scrub use light rotating motions
>Moisturizer
This shit goes on your face and stops your shit from drying out, if you are an oily fuck then don't use this and figure out what you need to stop your face from being oily first maybe hit puberty. If you are old and wrinkly you can use Thalion for men revitalizer which will do some rejuivenating
Always use a cold towel to close your pores after any cleaning and I've probably miswrote shit or left shit out.
>>39689254
Stay Chill, Capybara
>>39689254
stay chill capybara
>>39694619
i can do a thousand now
>>39689254
Stay Chill, Capybara
>>39689254
>Stay Chill, Capybara
>>39689359
>>39689348
They legit eat only once every few weeks because of reptile metabolism
>>39689254
Stay Chill, Capybara
>>39689254
>Stay Chill, Capybara
This Stay Chill Capybara shit is fucking retarded and ruined what could have been a good thread
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39692863
This is from American Psycho right?
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689213
Don't smoke, don't drink.
Wear sunscreen if you're a white boy.
Drink plenty of water.
Use lotion.
>IMPORTANT NUTRIENTS
Vitamin A, Vitamin C, Vitamin E, Vitamin K, Biotin, Niacin, Selenium, Iron, Copper, Zinc, Omega-3 fatty acids.
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
Stay chill, capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill, Capybara
>>39689213
thought these animals were cool and shit, chill and shit, webbed feet and run like horses and 65kg in size and shit, until I looked up a documentary and learned they're stupid as fuck. All they do all day is eat grass then eat their grassy poo and they don't even know how to dig burrows and shit they just lie down on the grass and let snakes eat them. A mama capybara sat and watched while a black vulture pecked at her newborn babybaba, and then she let the vulture eat all her nutritious afterbirth. Like GODDAMN mamybara stand up to those greedy vultures, why are you going to let them eat your pllacenta like that get your protons back do you want to get anemia?? Then this anacoda slithers by and all the mamybaras go up and nuzzle it like hey what's up big-mouth-friend and the camera had to cut b/c they had probably filmed too many marching into predators mouths that day. And THEN birds started landing on them and eating the bugs from their fur but really disrespectfully, like biting their skin and it's like DUDE THAT BIRD IS SMALLER THAN ONE OF YOUR TOES BE A MAN.
in conclusion fuck these lame animals.
>>39689254
Stay chill capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill capybara
>>39689254
Stay Chill, Capybara
>>39689254
stay chill, capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39695248
or is it the other way around????
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
Stay Chill, Capybara
>>39689254
stay chill crabmasterX
>>39689254
>Stay Chill, Capybara
>>39689254
>Stay Chill, Capybara
>>39689254
Capybaras look like true bros.
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill capabara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39698948
>>39689213
Some of the vitamins you mentioned are only really going to be beneficial if you apply them topically. Ingesting doesn't really do anything.
Apply topically if you need them: Vitamin A (retinol), Vitamin B3 (niacin).
Vitamin C is good for topical and ingesting
>>39689348
>lol, why the fuck does the croc not eat it?
Look at their sizes, that capybara is almost as big as the cayman, and would be able to damage it pretty bad in a fight.
>>39689254
Stay Chill, chapybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
stay chill, capybara
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill capybara
>>39689254
>Stay Chill, Capybara
>>39689254
>Stay Chill, Capybara
>>39689254
Stay chill, Capybara
>>39689213
Stay Chill, Capybara
>>39689254
"Stay Chill, Capybara"
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stayus Chillus, Capybarus
>>39689213
>Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689213
genetics
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
Zinc and biotin are supposed to be supplement wise
Exfoliate the skin with a cleanser with beads in it
Moisturize with a lotion without alcohol in it
Dont smoke ever
Dont drink alcohol, or limit it to very low amounts
Drink lots of water
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
stay chill, capybara
>>39689213
Rub your face with steel wool, then submerge it in boiling water for two minutes exactly.
>>39689254
Stay Chill, Capybara
>>39689254
Still chill, capybara
>>39689213
I always drink tons of water every day and have baby skin. I read and heard that it comes from that.
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill, chigüire
>>39689254
Stay chill, Capybara
>>39690726
>cigs
are you retarded
>>39689254
Stay Chill, Capybara
>>39689254
stay chill capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill,Capybara
>>39689251
Stay Chill, Capybara
>>39689254
"Stay Chill, Capybara"
>>39689254
Stay chill, capybara
>>39689254
Stay chill capybara
>>39689213
Protecting against sun, sunscreen whenever you're outside basically. During winter as well.
Drinking water.
No smoking.
Limiting alcohol use.
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill, capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689213
personally i dont put any product on my skin, eat healthy food and do some cardio and gymnastics also try to avoid excessive sun exposure
my skin is pretty much perfect no single wrinkle or weird spot, pimple, blackhead, nothing
might be my supreme genetics though
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill, capybear
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill, capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
>Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill, capybara.
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39698885
good catch!
>>39689254
Stay Chill, Capybara
>>39689254
>Stay Chill, Capybara
>>39689348
that's a cayman, la, not that big and it would be quite the fight to subdue and kill the capybara before eating
much easier to have a fish or small animal
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill, Cappybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
Stay chill, Capybara
>>39689254
Stay Chill, Capybara
>>>39689254
>Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689213
Wash with foaming salicylic acid morning and night. Apply a glycolic acid peel very other week (every week the first month). It is getting harder to find a decent peel in stores, go online to find a glycolic product between 10 and 15 percent.
Use a moisturizer with retinal, but don't apply it forat least a day after glycolic peels.
And of course....
Growth Hormone
Water
Sunscreen
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill, capybara.
>>39689254
Stay Chill, Capybara
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Still, crapybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
"Stay Chill, Capybara"
HERES A YOU also why cant i stop laughing
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill, Capybara.
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill, capybara.
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill, capybara!
>>39689254
Stay Chill, Capybara
>>39689254
Stay Chill, Capybara
>>39689254
Stay chill
Original copy