Can I just eat at a maintenance? Or do I need to eat at a +500

Eat big to get big.

don't fall for any of the /fit/ memes

>>39689097
hey man lemme tell you a secret.
come close.
closer.
>you can do whatever the fuck you want nigga

>>39689326
Why did I kek at this

File: dirty bulk.jpg (65KB, 570x327px) Image search: [Google]

65KB, 570x327px

>>39689097
Say it with me anon.

DIRTY BULK

DIRTY BULK

DIRTY BULK!!!

>>39689097
You can definitely eat at maint. in your first year of lifting, I did that and many others probably did the same. When you start getting to the point where your beginner gains start to wear off, thats when you start bulking/cutting imo.

>>39689349
Mirin' the right index gains

>>39689349
nice anon

routine?

>>39689097
If you're in your first year or so then you can do it but I'd recommend against it.
Only time I'd say to go maintenance is if you can't workout for whatever reason or if you want some low effort way to cut off like 5 pounds.

>>39689349
Dirty Bulk is the only way for me.
I feel like I'm actually bulking when I do it, as opposed to clean bulk where I didn't eat as much as I actually may have. Clean bulking just feels "less efficient."

>>39689309
fpbp.
it is as simple as this, the bigger you eat the bigger you get, the smaller you eat the smaller you get

Just eat at maint with GOMAD

>>39689349
thats not dirty thats dreamer