/plg/

Back at it

https://www.instagram.com/p/BN-9hrqgIU9/?taken-by=poutineandtheipf

>>39688365
That kid in the back mirin

>>39688365
>sumo

>>39688391

SSB bullied me enough that I invented a new kind of sumo called Poutmo where I don't know what the fuck I'm doing but I keep getting fatter so it looks like I'm getting stronger.

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>>39688346

How to stop upper back rounding/tipping over in squats? Thinking of doing lots of front squats

>>39688434
Fronts, highbar, paused squats. Paused highbar, while it may be a huge meme, is also both a megacomfy variant and productive.

>>39688467
>High bar
>Megacomfy
'no'

when should someone move on from a beginner routine like stronglifts 5x5 to a more advanced routine?

Finding the following to be true re: rep ranges lads

>squat: literally whatever, high reps build muscle and teach you to grind while keeping your position
>bench: sets over five are good for a pump but not much else. stick to the 1-4 range and spam sets
>deads: dan john was right. a few sets of a few heavy reps.

>>39688425
Yeah I'm pretty sure there almost a 0% the one second from the bottom is trappy.

Lith is a shitty, useless, weak, unfunny, weaseling, underage faggot. I think most people here recognize that.

>>39688473
what's your (projected gym) total and bodyweight at m8

>>39688434
Post a formcheck

>>39688478
when you stall repeatedly

>>39688473
I'm sorry aren't you the "low[high] bar is mega comfy" guy?

>>39688467
Ok, will do. That's actually similar to my planned fix - one day for paused front squats, one day for highbar volume, and one day to do medium weight lowbar to actually practice cueing and fixing my form

>>39688473
>lowbar
>comfy
Pick one

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>>39688487
>low reps for bench

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>>39688478
When they stop progressing linearly

>>39688494
Take pic related with a grain of salt, symmetric strength isn't exactly known for being conservative with estimates.

>>39688497
Low bar is mega comfy and putting the bar a bit higher on the rear delts is comfy. I wouldn't quite call it high bar because it wasn't resting on my traps.

>>39688505
DELETE

>>39688496
I would but I'm too lazy to make a YouTube account/webm. It's nothing you guys haven't seen before, I'm semi-upright on my descent, and then my hips shoot up out of the hole and my upper back starts to round over

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>>39688494
>>39688515
Pt. 2

Bench is tng, so you can subtract ~20 lbs. Bw is somewhere around 205, if I had to guess.

>>39688515
Highbar/front squats are how humans are naturally supposed to squat. Lowbar feels awkward as fuck. Front squats are the comfiest squats except for the wrist/finger pain that sometimes accompanies them

>>39688525
>320x5
>391 lbs

>420x5
>490 lbs

>using tng for e1rm

I'd be amazed if you could hit any of those to IPF standards desu..

>>39688507
Please o 100kg benchman, teach me your ways

>>39688537
I like front squats more than high bar desu, the rack position feels way better

>>39688540
Tbf the squat is from the 290x10 I did yesterday. Like I said, take these with a grain of salt.

>Using tng
Don't worry, I'll be testing my paused max in 2 weeks.

>>39688487
Speaking of Dan john, what do you lads think of Easy Strength?

>>39688520
I used to have this issue and fixing my descent pretty much removed it

Not saying assistance like front squats wont help but shooting yourself in the foot on the way down wont help

>>39688551
Honestly I'm kind of looking forward to have to front/highbar squat more often to fix my form issue. I've kind of wanted to focus on them for a while but couldn't find the time. They're just so natural and comfy.

>>39688551
GL senpai. Hope you smesh 315. Also, reminder that 10 rep sets will almost always inflate your e1rm. I'm pretty sure I could squat 290x10 and 99% sure I would get pinned under 390.

>>39688559
Seems like possibly a slightly more reasonable Bulgarian in that you won't have the temptation to shoot for a PR every time you walk in the gym. I would say good as a return from a layoff/injury for sure. Wouldn't want a lifter with shoddy form doing it.

>>39688561
I think my descents fine honestly, it's stable and my back angle stays the same throughout. It's right out of the hole where my hips shoot up that's fuckin me up

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>>39688525

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>>39688515
what a shit website desu

>>39688365
I know it's lightweight but looks wwwaaayyy better

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>>39688580

>>39688580
You need to get that bench up man, but pretty nice. Since your squat is so good, have you ever considered taking some time to focus more on deadlifts to get them to around 550-600? Also you ever tried sumo?

>>39688520

I'd ensure you aren't folding in the descent. Take a form vid next time. For the longest time I thought my major squat issue was hips shooting up causing me to collapse, but I was actually collapsing before I had even hit depth because I wasn't sitting back enough.

Take some video to diagnose.

>>39688580

Sound the fucking twink alarm

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>>39688525
>205
>tfw I'll soon be lighter than twink retard

>>39688598
i did to a full dl prog and my real max is prob around 550 or more but i didnt max (i did 463x9)

>>39688601
I have videos, just don't wanna post myself here plus too lazy to webm or make a YouTube account. Bar path is straight and back angle stays the same during the descent

>>39688567
Thanks senpai. I just hope the shitty equipment I'll have to use over break won't cuck me.

>>39688580
FUCKING TALENT CHADS REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>39688584
>-7 symmetry
Kek

>>39688616
>Twink
Pls no, I feel and look so fat :(

>>39688587

Thanks lad, that actually means a lot. This new setup feels really good.

>>39688618
i did do*

If you on dat minimalist life, would you prioritize rows or pullups/chinups? Basically, which one will actually make me less likely to injure my shoulders.

>>39688618
Oh damn nice

Are you gonna compete in subjunior worlds?

>>39688580
video of lifts where

>>39688626

So the hip shoots up during the ascent? You know what you gotta do - hit those quads senpai. Don't just expect leg extensions to fix your shit though, you've got to figure out some cues that work for you when you're under load.

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>>39688627
>Pls no, I feel and look so fat :(

try growing vertically

don't worry I'm abhorrently dyel and weak right now (see webm of me cg benching 210x4) all my size was/is fat somehow

idk where the muscles I dl with are hiding

>>39688633

I'd alternate them if you only have time to do one a week. Both are too important to omit. But I fucking hate pullups. God I hate them so fucking much.

>>39688638
my trip is my youtube name

>>39688635
Ive never competed, and I would if i could if i had a mode of transportation

>>39688653
Unfortunately for you, vertebral discs can't hypertrophy :^)

You look halfway decent, just need some arm work.

>>39688627
;-;

>>39688653
>big arch, big ribcage, decent form
>shitty bench

how

>>39688654
I'm sadly looking at a realistic two day a week now through June or so. I figure squat and bench day A, deads, bench, and maybe paused squats day B. Hammer one pull each day and superset it with whatever other bodybuilding/prehab I have the energy for.

>>39688657
holy fuck

>>39688644
Yep, that's what I plan to do. I was thinking one day pause front squats, one day highbar volume, and then a third day to hit moderately heavy lowbar squats and practice cueing myself better

>>39688653
wtf is your lower / mid back? Are those muscles?

Can't stop listening to shitty lo-fi Crass albums lads

>>39688671
>vertebral discs can't hypertrophy

kek'd

>>39688718
I have an allegedly spinal erector intensive deadlift.

G'night lads.

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>>39688693
do you think i could win some local meets

>>39688770
Tbh yes (you fucking squatchad).

Post a dead vid.

>>39688740
Nn

>>39688770
Almost certainly. How long have you been training for?

>>39688770
Yes.

>>39688770
Easily, cut to 74 or even 66 you would crush the open. Fuck, get your bench to a respectable level around 300, add like 30lbs to your squat, and get your deadlift to match your squat at around 600 and you would be competitive at subjunior worlds

>>39688795
He's going to be a monster in juniors

>>39688770
500 squat and 550+ deadlift

wouldn't even be competitive, you'd blow everyone the fuck out

>>39688785
https://www.youtube.com/watch?v=efaMxH1II8Q
https://www.youtube.com/watch?v=Fsp0jy61vQU

>>39688791
2 years and 2 months but you can -5 months bc of back injury and - another 3 months for knee injury i recently had

>>39688816
wait, whats your bench at?

>>39688795
500.5 is the WR squat and 556.6 is WR deadlift at my weight and age if i got both of those id be more than competitive at ipf sub jr worlds lol

>>39688816
a terrible 260 comp pause

>>39688816
Fucking hell man, that's insane. Have you ever tried giving sumo a go? Genuinely jealous of your progress, especially your squat.

>>39688830
See >>39688580

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>

>>39688847
ive done semi sumo and tried full for a month and it just was painful mostly lol

>>39688855

>people will buy this shit

>>39688616
How quickly have you lost 30 lbs guy?

>>39688855
Looks cool

Decide to wear shorts instead of leggings for squats for the first time in a year

My ripped shorts tally is now up to 4

>>39689238

Jesus fuck man get some goddamned rugby shorts already

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>>39689244
I ripped my rugby shorts that lotus sent me :(

Webm related

>>39689244
These are rugby shorts I think

>>39689297

Were they all cotton Barbarian brand, or were they the more modern ones with a buncha stretch?

>>39689238
How do all you tiny people have so much trouble with your clothing?

>>39689297
>feet between hands
I'm proud of you.

>>39689313
Barbarian brand desu

>>39689331
KEK
Those are from the good old days.

How have you been bby?

My semester ended 3 hours ago

>>39689337
>Barbarian brand desu

Lad, those are so bad for squatting I can't even. I've killed three, all of them old rugby shorts.

Getchaself somma these: https://www.canterbury.com/tournament-short-p23661

>>39689337
Then I guess I'm proud of vintage you, instead of current you.

I'm surprisingly good, considering I'm withering away to nothing and my last rest day was October 23. Thanks for asking.

>>39689331
Maybe we're not so tiny after all

>>39689404
>we

>>39689387
>proud of vintage Aaron
Such is life I guess

Leggings or singlet a best.

I'm looking to get some IPF approved (goddamn jews) knee sleeves. Anyone have Eleiko sleeves that can tell me if they're good?

They're the cheapest approved sleeve I see, and I can't imagine Eleiko would be making shitty gear, but I've had people suggest that the only IPF approved sleeves that aren't shit are SBD and Titan.

Thoughts?

>>39689624
Leggings a best

>>39689640
Feel free to correct me but I don't think knee sleeves do that much for it to matter desu. They add like what, 2.5kg at best?

@trappy

you posted a 4th day for OHP to beginner sheiko yesterday and I have a few questions:

is it 8 sets of 4 reps the third week or 4 sets of 8?
same question for week 2 and 4 I guess.

and why use % of 5RM instead of 1RM like normal sheiko?

also, can i do this instead of SS? i really can't be bothered with it, and sheiko is a lot more fun for me at least. or am i shooting myself in the shoot with needlessly slow progress when i could progress workout to workout, or is it negligible in the grand scheme of things? maybe the 1rm jumps on sheiko will make up for it if the jumps are big enough?

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>don't train
>come in anyway
who else here /devilish/?

>>39689751

there's a regular in my gym who stays for like an hour when hes done and just looks at people.

he's not weird or anything, actually a nice guy. dno why he does it

>>39689759
literally me desu

>>39689652

I am getting them more for knee compression, because 5x5 in the mid to upper-mid 400s and a max very near 600 lbs is starting to beat up my knees.

It probably still doesn't matter THAT much, but elastic shit always wears loose eventually, and maybe some brands do it noticeably faster than others. If no one really noticed any differences or shitty brands or something, I'll probably just get the Eleiko.

>>39689739

>8x4
>For a beginner

Want me to tell you how I know that program is shit?

Tfw squats on TM
Bench on sheiko
Deadlift once a week

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next op pic pls

>>39689807

why do you do this

does it help your loneliness or what

>>39688365
What the fuck, it doesn't look absolutely horrifying any longer.

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>>39688425
at least half of these were actually written by the guy who added trappy right after she was doxed and jumped in to defend her.

Should I get Powerperfects or are the AdiPowers worth the extra cost?

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>>39690096

Power perfects are good enough (WLs wear them to the olympics all the time)
Adipowers doesn't really add anything in terms of performance imo, just in terms of looks/quality.

>>39689868

Yes, tell me mr. knows a lot about programming

>>39689739

8x4 = 8 sets of 4

>and why use % of 5RM instead of 1RM like normal sheiko?

Because anon didn't know his 1RM for the OHP, so I used the numbers I had.

>also, can i do this instead of SS?

Depends. If you are a beginner then do SS.
You don't need the huge amount of volume from Sheiko, and you're much better off working with high intensity and making faster jumps.

While the jumps on Sheiko can be quite large, a beginner gains strength so quickly that after a while the 85% he was working with is now barely 70% or 65%. The program will not be as effective if you get strong that fast.

If you're an intermediate lifter, then yes I'd recommend it.
However, I'd recommend Sheiko's own version of the 4day program (advanced large load). It has OHP on the 4th day, but only as accessory, and focuses on the big 3. The only reason I made a new routine for the anon was because he wanted to progress on the OHP.

Brehs... is this the ideal female form
>>>/soc/24685762

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>>39690182

looks like a regular average girl to me.

>>39690191
Scroll up to her nudes and tell me most girls look like that.

>>39690177
stop
posting
underage boys
dressed in skirts
with
erections

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>>39690203

Wew she has gigantic boobs

but other than that yeah I'd say most average girls look kinda like that.

>>39690191
how would you know what a girl looks like? your forever a man

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what's he on about?

https://www.youtube.com/watch?v=7bznTmCt86k

>>39690177

>Yes, tell me mr. knows a lot about programming

No beginner should be doing 8 sets of anything.

No beginner should be basing programing off of maxes because no beginner should be doing maxes.

Anyone who says "beginner" means someone who has a certain level of training already achieved doesn't know the meaning of the word "beginner."

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>>39689954

Fixed it

>>39690222

But I haven't posted any boys or anyone underage?

>>39690294

The program wasn't intended for beginners tho. It's sheiko.

>>39690259

I'm not even mad you called me a man, I'm just astonished at the level of stupid in your sentence.

"How do you know what a girl looks like, you're a man" probably gains my vote for most retarded shitpost of 2016

>>39690313
>puts himself on the only girl

wishful thinking DESU

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>>39690224

Someone's jealous that others can grow joocy, voluptuous tits and >she can't

>>39690313
Do you remember the discussion yesterday abou isley?Can you now give me your thoughts about placing the bar higher on the back to compensate for proportions in the squat? How can it lead to upper back rounding in some people even if their Balance is correct?

>>39690313

>The program wasn't intended for beginners tho. It's sheiko.

That's fair. Why do they call it the beginner sheiko then?

Also, >you looked better with the brown hair.

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>>39690350

delete this

>>39690355

Sure, can you link me the original post in the archives?

>>39690358

>Why do they call it the beginner sheiko then?

Cause Sheiko has different definitions and methods than Rippetoe (which is the system we use the most when talking about level of advancement)

also, delete this

>>39690380
Im afraid i cant because im on my Phone right now:( I thought maybe you remember the discussion since it was only yesterday and pretty lengthy.

>>39690393
>he doesnt remember the beta orbiters discussion

does it feel sad?

>>39690418
Not really. Im just interested in the variety of opinions Here.

>>39688855

looks like something that downy swedish guy with the long hair would try to shill

>>39690380
Die in a fire
fuck

>>39690177
>after a while the 85% he was working with is now barely 70% or 65%

sure, which i can use to fix my shitty form anyway.

i feel that SS progresses too quickly, and it's easy to neglect form just because you're in the mentality that every workout has to be a weight increase. you finish SS with subpar form and have to focus on it with lower weights after anyway.

how much slower do you think sheiko beginner would be vs ss? it's not as black and white as one month progression vs workout to workout because the jumps will be higher, right? if you total all the increases over the month it would obviously be lower than ss, but not that much, especially not for upper lifts in the later stages of ss, and you get the added benefit of more practice for your technique which may be better in the long run anyway?

also sheikos "real" novice program from the forums has higher volume anyway, but it's coach-assisted, but still, high volume is not an argument i feel. he says himself that beginners need a lot volume to get the muscle mass for higher strength in the future, while SS just maximizes the strength with what you have while gaining mass more slowly. this is why he suggests lifters under 80 kg to use the intermediate high load program and lifters over 80 kg to use medium load.

am i missing something?
i also wanted to focus on ohp, so that's why i asked about it.

>>39690380

>Cause Sheiko has different definitions

Than the LITERAL definition of the word "beginner"?

Rippetoe uses "novice" anyway.

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>just had exam
I really really should have studied more than not really at all....

>>39690480

>i feel that SS progresses too quickly, and it's easy to neglect form just because you're in the mentality that every workout has to be a weight increase. you finish SS with subpar form and have to focus on it with lower weights after anyway.

You're supposed to focus on form with lower weights AT THE START. I swear, 95% of people are idiots and start SS with too much goddamn weight on the bar, because they have never read The Book.

The short version is: Do some sets with the empty bar until the motion is done decently. Then, add JUST enough weigh to the bar to slow the bar speed down from the empty bar speed ever so slightly. That weight is used in your first day's work sets. Progress as directed from there.

It won't be genuinely heavy for a under 30 male that's eating and sleeping enough for at least a couple of weeks, probably more like a month. This gives one plenty of time to get the form down respectably.

This shit isn't surgery, it's not that goddamn hard to have solid form.

>>39690560
>it's not that goddamn hard to have solid form.
It really is if you squat like Rippetoe tells you to Tbh.

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Old meme but updated to be relevant

>>39690582
>boardshorts roids and/or sub 2xBW squat

that one is me

>>39690594

Who the fuck are you?

>sub 2x bw squat
>plg

Why are you even here lmao

>>39690599
im new

>>39690615
pretty sure like 90% of current posting trips dont have a 2xbw squat

My back still hurts two weeks after messing up bracing on a push press (yes I know it's not pl).
Do I see doctor or just do more rehab and pray I can deadlift soon?

>>39689875
Is this a thing? Can you run programs just for certain lifts?

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Proposal approved.
They took into consideration the short amount of time I had to make it, but they still didn't have much to comment on.

Now to lifting and getting drunk as early as possible.

>WAWLTT?
Block pulls, bench, and sum sheet I guess.

>>39690182
I've reviewed all the pictures and my boner can say this:

YES

>>39690623
>pretty sure like 90% of current posting trips dont have a 2xbw squat

lmao I did 2x bw after 7-8 months of training

>>39690797
ooo what's it like being 50kg

>>39690826
I was 80 but still

>>39690700
You can, but if officials learn you've been mixing programs or running programs that haven't received IPF approval you'll be suspended.

>>39690797
>lmao I did 2x bw after 7-8 months of training
Most of the trips have been training for about that time.

>deadlift to knees
Do I actually just lift it to my knees or do I pause and then lock it out?

>>39690880
Pause at knees and down.

>>39690880
knees then back down

>>39690881
>>39690883
Nice. Guess the idea is to split the movement into two.

What is it about normies and squatting shit weight, but still squatting?

I saw some of the curl bros who bench over 3pl8 do squats yesterday. They were struggling to do sub 2pl8 3x5. Like wtf. Are they just sqatting once a month or what?

>>39690889
Bingo

>>39690895
Bingo

>>39690895
Saw some of the curl bros * (there were 3 people there and they all were on working weight 80kg)

>>39690889
It's to work on the most important part of the lift without tiring yourself out.

>>39690895

Bench press is easier to do right than squats.

Squats aren't even that hard to do right, but 95% of retards believes truly stupid shit like pointing your toes forward or depth hurting your knees or putting small plates under your heels or looking at the ceiling when you squat or squatting high bar and all sorts of other bullshit.

On the other hand, every retard can ribcage ricochet some decent weight with a little practice.

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>>39690917
>Bench press is easier to do right than squats.
delete this

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>>39690917

>putting small plates under your heels
>squatting high bar
>bullshit

some days I'm just too tired to wipe all the shit smear all over my asscheeks and butthole

>>39691041
We get it Sean.
You're awake.
Have any good lifts recently?

>>39690873
So why dont more people do this? Usually when they say they're on sheiko or 5/3/1 it means all their lifts are on the program as well not knowing that some lifts can progress at different rates than others

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Is my form still terrible

>>39691131
Ehhhhhh.....id tell you to sit back more but everyone's gonna spout rippletoads at me

>>39691111
There's no reason to be so autistic about it.

If you increase your bench by 5 pounds month to month and keep making steady progress then that's just fine. It's better to progressed too slowly but steadily then too quickly

I swear some of you nerds would be a lot stronger if you would try harder and think less

>>39691131
looks ok

does your back hurt from squats?

>>39691171

No it's always felt fine.

I think I might have slight APT or something

>>39691168
Well I like the technicalities, I like programming efficiently

>>39691177
then why are you worried about your form? it's fine

>>39691171
Lith you are obnoxious and embarrassingly weak. You're like sean-lite

>>39691177
Do your knees hurt?

>>39691189

see>>39688425

>>39691196

My right one felt a bit funny

Used a slightly wider stance than normal so put it down to that

>>39691209
I don't get it is this just an obsessive list that you've been keeping about the faggot tranny?

Maybe if you're obsessed about faggets less and lifted more you wouldn't have such embarrassing numbers.

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>>39691240
>he thinks i made that

>>39691239
Your knees shift forward at the bottom, that's something to look out for

>>39691253
>he thinks trappy is a tranny and doesn't know he's a fat neckbeard who stole some girls pics

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>>39690877

Most of the trips have at least 2 years of training tBh

2+ years
Isley, Boardshorts, Norsefat, Benchbro, Bodorio, Alex, me, c",), Poutine, Underscore, Sabretooth, Jesus, Bryce, Kbooie, Topkek (does he still train?), Caladan, sean(probably), SSB (but he doesn't actually exist)

2- years
Prutus, Twinkalex (?), Frogdoeslifting, Esmeralda, fat retard (?), blueshoes, Rasputin

>>39691131

Looks pretty good from this angle.
Bar path is solid, depth is great, torso stays upright, back is good...

>>39690393

I don't recall exactly, so I'd rather read the posts again before saying anything :'3

>>39690533

Yes but for Sheiko the beginner phase lasts a lot longer than Rip's.

>>39690582

KEKKKK

>>39690662

My guess is a muscle strain, that's usually what happens in the vast majority of cases on the press.
Was it because you arched too much?

If it is, just let the inflammation pass, do rehab and mobility/recovery, and you should be good after a while.

>>39691359
Topkek still trains and you forgot lith

Topkek is injured again tho

>>39691368

>forgot

>>39691368
Yo, who dis lith guy y'all talking about?

>>39691385

Just a sean character.

>>39691359

Which trips have 2xbw squat?

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>>39691415

That I know: Isley, Boardshorts, Bodorio, Alex, me, Poutine, SSB, Bryce, Frogdoeslifting

That I think they do but I'm not sure: c",), Norsefat, Underscore, Jesus, Kbooie, Twinkalex (or he's close to)

That don't: Prutus, blueshoes, rasputin, esmeralda, fat retard, Caladan (doesn't squat anymore)

That I have no idea: Benchbro, Sabretooth, Topkek, sean

>>39691481

or: she doesn't care about you. I haven't seen she say your name ever since, even on discord.

>>39691501
>even on discord
>part of trappys safe space discord

How long is your orbital period so I can know when you'll reply to this post?

>>39691457

I don't squat currently but that's because I'm injured (but ye maybe forever, who knows)

I did do 160@74 though when PL (low bar) and also hit it when I was 80 doing high bar

>>39691457
Last time I maxed I got 1.97x bw. I'm hoping to hit 2x at my meet in 6 weeks.

>>39691510

>says the person who has been talking about trappy every single day ever since

and trappy's (prutus') discord is much older than the /plg/ discord anyways
if I were you I'd stop being this invisible planet orbiting this sun that doesn't even know if you're around.

>>39691457
Jesus, sabre, kbooey (he isn't a plg trip but he does squat over 240kg at 83) do. Norsie used to.

Topkek and worthless shit dont.

>>39691535
Kek trappy calm down
>calling yourself a sun

Wew

>>39691559
Me and plutez do as well

>>39691564
Sorry, who are you?

>>39691570
Don't you pretend to not know me you esme loving shit

>>39691578
No seriously. I know every trip whos deadlift starts with a 2. And I don't know you.

>>39691559
Are there any trips that squat 240 or more under 83

>>39690559
Yooo

>>39691624
Bryce

>>39691626
Is he a twink 74 like me

>>39691633
He is a talent chad 83

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So updated and added mystery anon and virtus:

That I know: Isley, Boardshorts, Bodorio, Alex, me, Poutine, SSB, Bryce, Frogdoeslifting, Jesus, Kbooie, Sabretooth, Norsefat, Caladan, Mystery Anon, Virtus, Twinkalex (close enough)

That I think they do but I'm not sure: c",) (bw is 105? but couldn't find his squat max)

That don't: Prutus, Underscore, blueshoes, rasputin, esmeralda, fat retard, Benchbro, Topkek

That I have no idea: sean

>>39691559
>>39691532
>>39691517

>/plg/

If you don't even train, don't come in

reminder that trappy is a man and doesn't lift
READ AND LISTEN BRO, TO THE SOUND OF YOUR VOICE:
Air, water, ethanol, glucose, fat, protein.
>Does it sound true?

Is candito 6 weeks set up so that u can peak at week 6 or should i alter the programming to hit a 1RM?

I really think I can squat 200kg by the end of the program if I get a decent peak

>>39691652
Literally doesn't even lift

He's the biggest attention whore on this website

>>39691653
Yeah go for it bro

>>39691648
>updated
WHAT about Haino?

>>39691638
Should i stay around 74 or just bulk around 83

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>>39691677

How tall are you?

>>39691677
You're 17 right? Bulk. Just keep moving up classes. Don't think about gaining or losing just eat whatever you feel like and let your bodyweight go to where it wants to. Don't worry about what weightclass you're in or whether you're at the top of it. Just compete at wherever you're at.

>>39691667
not even sure if cheap bait or full mental at this point.

I actually like lith more than isley now

how the turntables turn

>>39691683
5'8

>>39691695

Thanks for keeping us updated but nobody fucking cares.

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>>39691700
You cared enough to response.

Thanks ill keep the opinions coming.

>>39691691
y-you can always cut down a c-couple of weight classes and regain your strength after a while r-right?

>>39691698
Yes

>>39691695
t-thanks

>>39691677
With your age, height, and hormone profile, gain some w8 m8.

>>39691716
That wasnt a compliment by the way, didnt think i would have to specify

>>39691711
Yes.

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>>39691725
>>39691711
After a LONG while.
Otherwise, no.

Isley will have to face the weak twink syndrome some day unless he will be permafat.

Trappy-chan doesn't lift?

Why does he give out advice? Does he actually know anything?

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>>39691698

If I were coaching you I'd have you do your first comp at the bw you're in (+water cut ofc), assuming you plan on competing in the next 3-4 months.

After that, definitely bulk up to 83. But no need to do it all at once, bulk up slowly in the period of 2 months or so.

You can also competing in 93, if you don't mind having a bit higher bodyfat% :P

I personally prefer to keep the weight monitored and keep the athletes somewhat close to the weightclass, if the athlete is gonna compete frequently. Makes numbers and results more predictable and consistent, and it's easier to work with than numbers that just change randomly all the time.

But Isley's method of not worrying about it works better for someone who is only gonna do 3 or less comps per year and is not working with a coach or team. It focuses less on the technicalities and more on just getting strong.

>>39691746

I train WL and coach PL
"trappy doesn't lift" is a meme, cause people think it bothers me.

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>>39691746
He Googles decently, then avatars with sexualized images of cross dressing children.

He does lift, and has a wilks of 320ish (see Haino)

>>39691777
My approavh is better for long term development

>>39691738
This isn't true, is it? I went down a weightclass in around 1 and a half months and I went down about 2kg on my squat and 5 kg on my bench (which probably was because I was neglecting volume because of exams) and 0 on my dead.

>>39691677
It literally doesnt matter
You arent even going to compete ffs

And why do you keep trying to get attention for your lifts when you yourself ask why its impressive

>>39691777
>I personally prefer to keep the weight monitored and keep the athletes somewhat close to the weightclass, if the athlete is gonna compete frequently
I don't think that's a good approach for a teen, they're still growing and are probably not near their maximal muscular development due to having so little experience.

>I train WL
Oh so you don't lift?

>>39691792
You can do it. Lifters like Bodorio or those at even higher levels probably can't.

>>39691785
This. Every coach I've ever had just tells me to eat when your hungry. Your bodyweight will work itself out. There's really no reason to specifically bill or cut unless your shooting for a record in a specific weight class

>>39691792
If your numbers are low, or if you are fat, then this is possible.

I love Livia Cavalcanti and I don't care who knows!

>>39691813
>>39691777
>I don't think that's a good approach for a teen,
See this trappy?

QUIT TRYING TO STUNT CHILDREN'S GROWTH TO TURN THEM INTO LITTLE FAGGY EUNICHS FOR YOU TO RAPE.

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>>39691785

Probably, specially if the athlete is focusing more on getting stronger than just be competitive.

But as a coach, it makes a big difference (for me) to work with somewhat stable bodyweights for athletes that are competing.
Like, just imagine dealing with a small team of 5 people and their bodyweight just changes randomly and individually. You'd have to double the work when it comes to adapting programs and loads and calculating volume... until it changes again. Imagine that for all 5 people lol
And if people start missing reps you have to puzzle out if it's lack of food, losing too much weight, or an actual problem with technique/fatigue.

It just makes it (my job) a lot harder kek.
But it's just my approach. I prefer working closely to the lifters and be there as much as possible, instead of just giving them a program and leaving them be for weeks.
And honestly I never had someone complain that they weren't eating as much as they want to. Most of the time I had to forcefeed them more calories (but our countries are different and food culture is different too).

But as said, if he's working on his own (without a coach) and focusing mainly on getting stronger and better at the lifts, he should follow your approach because it works better.

>>39691801
Im planning on competing, when i will idk

And its a thread about powerlifting id think you'd expect people talking about their lifts

>>39690182
>tfw no big titty gf anymore

>>39688974
Not that quickly, 105.5kg in early November and 95.5kg today. Probably won't be down to 90kg for another month or so, idk

>>39691359
I'll have been training 2 years this next summer.

Hopefully I get 197.5 @93 this april. Might neck myself if I dont.

>>39691888
Not trying to cause offence but how do you, being a presumably autistic tranny, manage to get anyone to let you train them? Serious question.

>>39691888
>You'd have to double the work when it comes to adapting programs and loads and calculating volume...
No you wuldn't

>>39691888
Wouldent gaining weight just make me gain only some strength and make my lifts way less competitive

>>39690480
so no one can explain why sheiko uses high volume even for complete novices if ss is better in every way? because im sure he said himself that he has tried everything under the sun and this is the best. I just want the rationale explained by the ideas laid out in my post.

>>39691927
Immediatly you would be less competitive since you can't fill out the weight class in a short period of time but it's possible that you'll be more competitive when you start to grow into the weight.

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>>39691914

Well, it's what I learned from the senior coaches.

It might not be the best way to coach, but it's how we did it and it seemed to work well without any issues.
We do allow the lifters to gain and lose a bit of weight, we're just trying to avoid someone suddenly getting 10kg heavier (unless that was a planned bulk).

>>39691908

Took me a while to realise you guys are not having summer up there, kek

197.5 doesn't see difficult... it's less than your max at 105 right?

>>39691927

Initially yes, but you will grow stronger over time.

>>39691936

Different methodologies and opinions. There's no actual better or worse here. Do the one that you think will work best for you (both methods work, so don't worry too much about it).

>>39691897
>when i will idk
Should be sooner rather than later
Dont worry about the placing, but youll win a local subjunior meet if thats what really bothers you

>id think you'd expect people talking about their lifts
I do
What i dont expect is
>how is 400 wilks even impressive
t. Guy with slightly more than 400 estimated gym wilks (which as we know isnt a thing)

Then in the next post
>what do you mean im not impressive, my gym lift is almost an age related wr

Pick a side and stick to it
Or work on your humble braging between sets because you are really bad at it

Tbh youve got good lifts
Now go sign up for the next available meet you little cunt

>>39691973
If i bulk over this sheiko cycle and the weight becomes really easy should i up the weight on my maxes

>>39691973
Okay thx, can you write the % for OHP based on 1rm instead?

Also, when do I do the 4th day? Saturday?

>>39691979
Not thinking my made up wilks is good and thinking a singular lift is good is completely diffrent

>>39692002

yes

>>39691780
sounds like jason blaha is just a hyper masculine version of trappy

>>39691973
What muscles are worked in the Jefferson deadlift?

>>39691973
post an updated picture of yourself

>>39692022
Doesn't exist, because he knows that the gig is up.

>>39692022

excuse me, the rares are all discord exclusive

>>39692014
>singular lift
>lol i would shit on people at subjunior ipf worlds
Lad

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>>39692053

Friendly reminder that "trappy-chan" is in fact a Sean character.

>>39692047
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>39691909
He doesn't tell his clients that he has a penis, so they just think he's an autistic chick. Which might be cute. Unless there's a dick involved. Which is the case.

>>39688365
>dem quads
>dem socks
boi you got me feelin some kinda way...

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>mfw trying to do block pulls off a couple of plates stacked on top of eachother
T-thanks Boris

>>39692096

>Unless

That's the best part tho

Should I read Dune?
I haven't read for fun hardly at all since high school and I'm trying to get back into it.

Also, powerlifting.

>>39692121
i never got this setup to work

the bar would just roll around like a piece of shit and it looked like i was building some sort of deathtrap for the next person to walk into the olympic lifting room

i just do rack pulls instead

>>39691648
>(bw is 105? but couldn't find his squat max)
Generous, but it's 75 atm at 175cm.
I haven't posted anything but a pic of setting up for the bench, and my hip-knee-ankle position on a sumo deadlift.

>>39692151
If you're trying to get back into reading, ASOIAF is good, especially if you've seen the show

>>39692151
I read all the Dune books as a teenager and enjoyed them immensely. But I fear nostalgia plays a part in my fond memories, I'm probably not gonna reread them because I don't want to be disappointed.
Give it a try, if you don't like the first one just drop it. The other books are fine but the first one really sets the tone.

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>>39692196
Yeah, that's what was happening. It rolled off twice and I probably looked autistic as fuck because I had to take some extra seconds between reps to make sure it was steady.

Got all 6 sets though so whatever.

>>39692151

ASOIAF is shit, don't listen to the court's buffoon aka lith

first book is ok second book is shit third book is good fourth and fifth are shit
not worth it

>>39692198

s/b/d?

>>39692204
It just doesn't interest me at all desu. If it's anything like the show that whole tone of pretending to be super srs but actually being totally ridiculous is just off-putting to me.
>>39692222
Oh is it kind of a young-adultish series?
I was just telling a friend about this. Young adult stuff just seems trite to me anymore but a lot of the classics that I'd like to read just seem a little impenetrable having not read real literature in a long time. Feels like I need a few warm-up novels before I tackle them if that makes sense.

>>39692232
>ASOIAF is shit

Hello mr contrarian

>>39692242

You are not authorized to speak to your masters.

Now go eat some dogfood or something, the Men are talking.

>>39692151
Dune does have a good rep in the SFFG at /lit/, I think.
ASOIAF books are better than the show, but they're a slow read imho (except for the third book).

Malazan is one of the GOATest tho.

>>39692237
(You) is all I give (you).

>>39692242
>>39692232
>>39692222
>>39692204
Quite unironically and literally kill yourselves Tbh
>>39692239
Just read some light, shorter novel like Werther or something. No point in spending time reading crap literature.

>>39692279

What the fuck why are you even quoting me you faggot I literally said ASOIAF is shit and not worth it.

Don't quote me again like that or I'll blow your brains out.

>>39692151
Lovecrafts complete works are free. Best sci fi/horror imo.

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>>39692304
>third book is good
>good
>wasting valuable hours of your life you'll never get back reading even one of these pieces of shit

See Islee has been throwing shade at omar. Why Islee why?

>>39692317
t. I parrot everything I hear on /lit/

Why not just watch a movie?

Ever heard the saying: "a picture is worth a thousand words"?

>>39692349
I tried reading part of it at the library as a tasteless young teen, even then I knew it was unreadable trash.

>>39692359
>tfw read at 24,000 words a second

I don't need movies

Will taking amphetamine like medicine cuck my gains or will it have no direct effect other than reducing my appetite?

>>39692279
Are you the equivalent of one of those guys who watches a bunch of really great, old films but then calls stuff like The Terminator and LOTR garbage?
Because that shit is dumb.
>>39692313
Actually out of the few things I've read for fun after high school a bunch of Lovecraft stories was one of the things I read.

>>39692371
It will give you insane focus until you get used to it.

I recommend only doing a little bit and I guarantee it will be the best supplement you have ever taken,.

take it like you would pre-workout

>>39692265
Why won't you state your lifts?

>>39692381
I have ADD and ADHD and I'm just considering getting back on it because of my studies. It's extremly hard for me to focus

Havent taken anything since I was 15

>>39692375
I can acknowledge good craftsmen like Cameron or Jackson, but trash culture is trash culture.

Conversely, I can't stand good artists that are poor craftsmen either (Bergman comes to mind).

>>39692410
Fedora posting? What year is it

>>39692400
You should. Only reason not to is if you have a weak mind and get addicted easily.

>>39692419
At some point, as you become an adult, you'll realize you've grown bored with wasting your time on crap when you could delve deeper into good works. You stop consuming just to consume.

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>>39692002

Yes. But keep in mind you're not supposed to go close to failure. You mostly work on improving technique and doing a fuckton of volume.
Some people like inflating their bench a little bit over their actual max. It's a common thing, so keep that in mind if you wanna try it.

>>39692012

Later when I'm free. :3

>>39692020

Iliocostalis lumborum and thoracis, spinalis thoracis, piriformis, obturator externus... and some other stuff that doesn't really matter.

>>39692022

Pic related is my most recent picture. pls be gentle its my first tiem ;))

>>39692012

And yes, the program is AxBxCDx

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>>39692459
>. pls be gentle its my first tiem ;))
I know you're not actually a woman, but this pic describes you really well.

>>39692459
Do you think my squat form needs any work other than grip

>>39692480
>my squat form

Post time stamp or fuck off. You're a character.

>tfw 160kg bench at 74 kg (water cut)
>tfw 158 cm

>>39692420
I mean my family has a little history of heart disease which is a bit worrying, but none of them worked out and my blood pressure + pulse is perfect.

>>39692366
do you honestly intention read everything? do you even know how much shit you're taking in. Just read the important chapters and skim through the rest

>>39692504
He talked about starting Sheiko before his YouTube channel uploaded a video of him doing Sheiko. Seems legit to me.

>>39692459
p-post feet at least

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>>39692473

>tfw too intelligent to read 4chan screencaps

>>39692480

tBh you have one of the best looking squats currently here on /plg/, behind only Bodorio and Alex.
At least that's my first impression.

When I'm home later I'll give it another look with more scrutiny.

>>39692532
Do you have a cat, trappy? Also my squat is up there too

New
>>39692546
>>39692546
>>39692546

>>39690182
>ugly tits
>ideal
You have some low ass standards

>>39692504
My vids are enough proof

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>>39692544

I have an undisclosed amount of cats kekk

post your squaat

>>39692551

We'll soon be making new threads at 270 kek

>>39691131
Look up more

do any of you have tips for a bench only meet.

>>39692563
Nah. I think one of the mentally ill here are using vid of an underage child.

>>39692590
Push really really hard

>>39692590
Not that much different to a normal meet, just the whole day is much less stressful.

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>>39692603

>>39692590
It's like a meet, except that instead of squatting, benching and deadlifting, you're just gonna be benching.

>>39692590
Eat a lot, you don't have to worry about shitting yourself during the lifts.

New
>>39692546 → #
>>39692546 → #
>>39692546 → #

>>39692653
Time stamp. Not vague armposting.

Reminds me of Sean a bit............

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>>39692590
Get yourself hype for a short period of time.

Peaking in caffeine is fine compared to a full competition where taking too much caffeine for the squat can cause a crash pre-deadlifts.

Since bench is a very technical, surgery-like lift, make sure you do everything like in training, stay cool but hype. Dont do anything fancy you're not used to doing. Stay consistent, like its another session.

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>>39692672

>>39692690
>image.jpeg
>foot shot
nicely done lad lol

>>39692690
Fuck sean youre more twinky than you let on lol

TIME. STAMP

Anyone tried any of the BLEST free programs? Thoughts and results?

>>39692573
n-no I don't want to

>>39692711
Id time stamp if i was home

>>39692749
>home
You mean at your estate?

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>>39692766

[blog]
Good and drunk.

Black Russians are the fucking GOAT.
[/blog]

>>39692410
eh trash culture can be a lot of fun sometimes and I think it's good to appreciate occasionally.
B movies are some of the most entertaining movies and if I read more I'm sure old, shitty detective noir novels and the like would also be pretty fun.
If you can't at least occasionally appreciate those things I think you need to get your head out of your ass.

>>39688653
how 2 increase arch?

New thread that doesn't suck balls >>39693080

New thread that doesn't suck balls >>39693080

New thread that doesn't suck balls >>39693080

>>39693080
>>39693080

>>39693080

New real thread (2) >>39693265

New real thread (2) >>39693265

New real thread (2) >>39693265

New real thread (2) >>39693265

New real thread (2) >>39693265

DO NOT GIVE IN TO LITH's DISCORD THREAD. WE WERE HERE FIRST. FUCK THEM.