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Sup /fit/.
I want to share my continuing story with you, as shit has been pretty crazy and I'm changing my life.
>Be me.
>Be 6 months ago.
>Me, 320lbs, 6'3", skateboarding.
>Break the FUCK out of my leg.
>Over the past few months, realize what a mess my health is, etc. Mostly just from not being able to walk.
>Gotta take a winner's attitude and better myself.
>Finish my Oxycotin regiment, sadly.
>Am 100% devoted to the no-carb life.
>Steadily dropping weight.
>Waiting for my leg to finish healing so I can hit the gym.
>Ready to have an alpha body.
My plan is to post again in 6 months with my results. No backing down. No quitting. Only success is ahead of me.
Anyone have recommendations for exercises I can do without the use of my leg?
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Exercise is the least crucial requirement for weight loss. Just stop eating so much
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>>39687977
Truth, but I'm not going for just weight loss, I want to actually gain muscle and be stronger.
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>>39687959
>Anyone have recommendations for exercises I can do without the use of my leg?
anything upper body should be fine, bench press, seated ohp, lot of machine work, etc.
this >>39687977
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Are you really 6'3 tho measure yourself because I was around the same weight/height and I never looked that fat at 320
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>>39687982
Then wait until your leg heals and do a beginner powerlifting routine like SS
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>>39687993
Yep! In fairness, I'm sitting down in that pic.
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>>39687994
Will do I appreciate the advice!
>>39687987
I've been doing a routine with dumbbells, but the Doc says I should hold off on the bench because you have to support with your legs and I don't have proper flextion yet. Don't know how much of that is BS, but that's what he said.
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>>39687994
Listen to this guy. Fucking around with a severe injury is just going to set you back and it will take longer to recover. Do some physio, work on mobility and such, but keep the weight off until your healed and prepared to work with what your body can handle
>t.leg injury that put me out for years when it should have been months at most.
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>>39688021
Fuuuck that sucks. Yeah, I'm in physical therapy right now trying to get my leg muscles de-atrophied and whatnot. Shit's a mess. I appreciate the advice!
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>>39688032
No problem, good on you for turning your life around. Former obeast, started getting fit after high school and honestly it's the best decision I've ever made. Keep working hard man, I'm rooting for you.
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>>39688046
It's great to find supportive people on the internet man. I truly appreciate it, just gotta keep my eyes on the prize!
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>>39687993
>150kg
>never looked fat
O-okay
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>>39687959
>My plan is to post again in 6 months with my results.
You better post again. I'll be calling you out in 6 months. You better succeed. YOU BETTER FUCKING MAKE IT.
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