Does /fit/ have problems with their elbows? I've had tennis

I've had that shit for 2 years...I have the phys therapy bars and do the exercises every day. That's the only way I get relief

Do the exercises and stretches every day. I've been a baseball player for years, look up the Jaeger Bands program. Really good stuff for your shoulder and elbow health, it's awesome

>>39686063
Do you squat low bar?

I used to get elbow tendonitis, then I replaced the low bar meme with high bar and everything's been fine since.

>>39686220
>>39686262
Danke. I haven't been able to really lift at all, have you recovered enough to make decent gains again?

>>39686300
I had a similar problem when I started doing low bar, lowered the weight, focused on my form, and haven't had the problem in nearly 6 months.

>>39686063
I had that for months-- more than a year... I used the theraband which helped a little, but things really improved once I started doing various exercises with resistance bands (the heavy duty rubber bands like these: https://www.amazon.com/BESTOPE-Resistance-Exercise-Strength-Training/dp/B00U6X8LTI )

Could be a coincidence as I mostly did random exercises with them and wasn't trying to do anything for my elbow specifically: flys, curls, push ups...

>>39687299
what exercises did u do with the band?

I had it, I just stopped lifting for a month then came back light. I also don't push for one more rep CMON GODDAMIT

It all started when I did skullcrushers with a straight bar
Boy was I dumb