What routine do you recomend to start with? Chubbyfat 170lbs

PPLULxx

Pls respond

>>39685980
what the frick is this? push, pull, LUL?

>>39686546
push pull legs upper lower

>>39686553
thanks man. good luck to you.

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38KB, 400x386px

>>39686553
what the fuck is upper?

aren't push & pull both upper-body days

>>39685952
disregard everyone , do fucking GREYSKULL LP with some accessories like curls, dips, lateral raises, face pulls etc.

>>39685952
Read Sticky X F.

>>39686713
>GREYSKULL LP with some accessories like curls
As far as I know GSLP already has curls in the programme.

Also he clearly should go for Sheiko, stop memeing noobs into "beginner" programmes just because someone duped you into doing them.

>>39685952
Read Starting Strength by Mark Ripatoe. That's how getting stronger works. Also, adding muscle IS weight gain, so don't freak out if you gain weight as you progress. What's going to happen is you're going to "fill out" and have lower body fat and higher muscle.

>>39685952
Read the goddamn sticky you special snowflake.

>>39686774
>>39686733
>>39686713
>>39685980
Shame on you faggots.

>>39686720
> x F
nigga he already failed and he aint even read the sticky

>>39686838
>5'9''
Oh, right. My mistake.

New plan OP: kys.

THERE IS LITERALLY A GODDAMN DINOSAUR RUNNING AROUND ON THE FRONT FUCKING PAGE

FOR A REASON

>>39687075
T-thanks, you too

>>39685952
Everyone hates on brosplits, but i've had great luck running a C/T B/B L/S

>>39688018
What's CT bb ls