Is PPL the best regiment for muscle mass or is it something else?
if anyone has a good ppl routine for body building i would love them to post it pls. getting bored with current strength routine.
>>39684764
Heres the one i just started today, one of my super fit fucking friends said its bad but the guy had serious results with it
>>39684764
>training for strength on and aesthetics
>>39684764
>>39684779
oshit my bad here it is
>>39684783
holy shit typos
>training for strength and not aesthetics
>>39684779
>>39684795
>>39684783
>>39684797
>this thread
just can the whole thing before it's too late
>>39684797
PPL can be aesthetic training