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Excuse my newbness.. But trying to get an answer for the 1g of protein per lb. Should I be using my current weight or desired weight to find out how much protein I need?
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>>39684696
Lean body mass. In other words, subtract your body fat. Example: Say you weigh 200 lbs w/ 20% body fat. 200 - 20% = 160 grams.
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>>39684806
>lean body mass meme
Well this is the idea but if you have cojones you go for the full body weight (within reason, obese hambeasts need not apply this yet).
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>>39684850
How am I supposed to eat 420g of protein, idiot?
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>>39684866
If you weigh 420 lbs you have other things to worry about than protein intake.
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>>39684866
>didn't read the last part of the post
at 420 you just need to cut calories. Start counting macros as you dip into like 220 dumbass.
Just portion control.
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>>39684696
Being natural. Its not that fucking important. If you weigh 200 lbs, eat around 100-200 grams daily.
Just count the calories.
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Cheers for the advice guys, appreciate it.
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