MFW I get 2pl8 bench for the first time

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Anonymous
MFW I get 2pl8 bench for the first time 2016-12-13 08:25:31 Post No. 39684292
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MFW I get 2pl8 bench for the first time Anonymous 2016-12-13 08:25:31 Post No. 39684292 [Report]

Bonus got 1pl8 ohp for the first time too

Anonymous 2016-12-13 08:43:14 Post No.39684440
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Anonymous 2016-12-13 08:43:14 Post No.39684440 [Report]

>>39684292
Damn I've been stuck at 85lb OHP and 115lb bench for 4 months

Anonymous 2016-12-13 08:44:52 Post No.39684455
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Anonymous 2016-12-13 08:44:52 Post No.39684455 [Report]

>>39684292

Stuck at 1.5pl8 bench.

When will things ever get better?

Anonymous 2016-12-13 08:45:41 Post No.39684460
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Anonymous 2016-12-13 08:45:41 Post No.39684460 [Report]

I'm at 200bench and 120ohp

I can do them for 1 or 2 reps but I wanna get all 5

Anonymous 2016-12-13 08:48:33 Post No.39684483
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Anonymous 2016-12-13 08:48:33 Post No.39684483 [Report]

>>39684440
>tfw stuck at 115lbs OHP
I managed to do 5 reps of 1pl8 OHP a few months ago but I never made it back. I was feeling really good that day

Anonymous 2016-12-13 08:50:22 Post No.39684503
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Anonymous 2016-12-13 08:50:22 Post No.39684503 [Report]

>>39684455
Switch to low reps for working up to that 2pl8
Like 3 sets of 3 until you try that 2pl8

Anonymous 2016-12-13 08:52:55 Post No.39684530
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Anonymous 2016-12-13 08:52:55 Post No.39684530 [Report]

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>tfw stuck at 245 bench for 6 months
Pledging and school fucked my gainz

Anonymous 2016-12-13 10:40:41 Post No.39685671
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Anonymous 2016-12-13 10:40:41 Post No.39685671 [Report]

>>39684460
My OHP is the same, but my bench is like 20-25 pounds lower.
>I just want that 1pl8

Anonymous 2016-12-13 10:42:56 Post No.39685695
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Anonymous 2016-12-13 10:42:56 Post No.39685695 [Report]

>>39684292
just hit 2/3.5/4.5/5.5. I know how you feel OP