Is not eating animals cucking me out of gains?
Depends from what you ARE eating
Not eating chicken and fish does.
Also that game sucks shit.
>>39683932
I still hit my macros (except carbs for some reason) and calories every day, the 150g of protein just comes from protein powder, eggs, greek yoghurt, and then lentils/peas/peanut butter etc
I mean, I doubt not eating animals is actually ruining gains, I just want to be certain.
>>39683973
There's plenty of vegetarian lifters/bodybuilders out there. Meat is just an easy convenient way of getting in protein & fats. It's definitely doable. I hit about 170g protein on a vegetarian diet. As long as you're getting adequate calories and protein, you're pretty much set.
>>39683973
Milk products, eggs and legumes are enough for protein sources if you don't fuck up with meal composition.
The only thing you'll be missing is creatine and L-carnitine, but both of those are dirt cheap.
>>39684550
>There's plenty of vegetarian lifters/bodybuilders out there
You forgot to add "all of who do roids to actually look good"