Hey bros, is it bad if instead of doing leg days in the gym I

I've seen plenty of big guys running ultras, so it's definitely possible to run long distance and still put on mass. The problem will be that you'll have stick legs and a disproportionately large torso. Running gains don't look like lifting gains.

I've had to do just this. Go gym on a push/pull 4 day split with 2 core exercises added (superseded) on push day and 2 leg exercises on pull days.

I fucking loved squatting, it was my best lift by far (hyooj legs) but I soon realised lifting heavy on legs and running 3 times per week was compatible.

Just doing Deads. But swapped out Squats & Leg Press for Power Cleans and lunges

>>39683418
Sorry. Spelling.
*supersetted
*not compatible

>>39683353
>Big guys

>>39682892
I get a couple runs in every week. I don't think it will have a significant impact in until you start getting into the 20+ mile range, which isn't that much when it comes to distance training.

>>39682892
pretty bad. Cardio won't build much mass
Just do cardio 3x a week in addition to weight training.

>>39683418
So you did running and only a few leg exercises?
>>39683353
By big what do you mean? Cus your definition of big might not be what I'm going for

>>39683484
Won't build /much/ mass, at what point is it gonna be like noticeably different.

Does anyone have like a pic of someone like this?

I'm talking like 15 miles a week guys

File: David-Goggins.jpg (76KB, 300x300px) Image search: [Google]

76KB, 300x300px

>>39683497
I was thinking of people like David Goggins. He's not huge, but has some pretty decent mass, and has finished 5th in the Badwater 135, which makes him a pretty elite runner.

>>39683433
For (you)

>>39683663
Thanks man, if this guy can maintain that much mass running 135 miles, I think I can gain mass running 10 mile cross country races lmao

File: received_1207060419360762.jpg (12KB, 283x290px) Image search: [Google]

12KB, 283x290px

>>39682892
Just do squats and deadlifts once or twice a week, they will help you run better and will give you the gains you want.