>tfw leg day

>>39682686
Leg days are best, my forearms can actually relax

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>>39682686
>tfw made like 750ml coffee and ate a banana
>drank most of it since it's that powder one that you put in the machine, so it's weak-ish I think caffeine wise
>stomach rumbling
>already took a shit
>feels like there's a bar fight going down there and in my butthole

>"bodybuilder" splits

pfft hahahahahaha twiggy ass dumb shit.

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>>39682871
>3x5

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>>39682890
>doing anything other than 3x5 for compounds
>doing anything other than 3x10 for the rest

>>39682908
>fell for the 3x5 for compounds meme

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>tfw max effort lower
>tfw deficit deadlifts
>tfw hit lmao4pl8 for 3 reps beltless.

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>haven't squatted in 3 years
>Achilles tendons super tight so hard to get full rom
>no good lifting shoes
>always struggled with balance in squats way back
>still need to do them because squats are squats

m-maybe no one will be at the gym tomorrow...