Starting Strength? More like Startling Strength.

>>39681587
nice meme

>>39681587
Can vouch for this. I got fat as fuck and couldn't run half a mile without gassing out. I'm much happier doing pullups/dips/pushups

occasionally some high rep trap bar work

Running/Cyling

Feel much healthier than the rippletits meatbody method

>>39681587
>this is /fit/s goal body

File: Justin pls ugh.webm (1MB, 314x480px) Image search: [Google]

1MB, 314x480px

>>39681587

Reminder that pic related trained under Rippetoe for years.

>>39681866
really not impressive.

>>39681772
What works for some does not for others

I was a 6'0" 120lb skelly, and while i didnt follow SS to the letter, i did gain quite a bit of mass doing meme compound movements. Cycling/running and light strength training wouldn't have helped me the way heavy lifting did.

>>39681587
name is starting STRENGTH, not starting AESTHETICS

File: Justin Lascek how to iron your pants.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

>>39681878

t. delusional roider

>>39681878
Post your body

>>39681885
starting floofy

>>39681886
That looks abnormal. Put a 50lb ruck on him, and tell him to go 12 miles in a given time frame. He would gas after a mile

not fit.

>>39681587

Sad. This is exactly what I look like except my chest is a little bit more defined. Im doing PPL though.

Trying to diet but this fucking disgusting back fat and love handles I have will never ever go away......

File: Justin Lascek Leaping.jpg (201KB, 1045x885px) Image search: [Google]

201KB, 1045x885px

>>39681906

>not fit

lmfao

>>39681906
>squats over 600lbs
>not fit

He's strong. SS is designed for strength. Sorry you got memed

>>39681906
>my arbitrary definition of fit is objective
post your body faggot

>>39681906

Justin is very athletic, he runs and jumps all the time.
He actually has a whole book about it.

>>39681772
>>39681906
>>>39681828

>try to get into body building, with an emphasis on strength, when inna military
>mad it barely helped him in a world that's mostly cardio/endurance
>shitpost on /fit/

>>39681587
just add chest/abs/biceps isolation exercises and rows then youre set.
chin-ups are already in the program

and fuck GOMAD. 1L whole milk+ some eggs is usually enough

>>39681906
KEK, he's actually trained military.

>>39681906
That isnt hard queer

>>39682010
>tfw milk, whey, and eggs is 90% of my diet now

gonna make it?

>>39681886
YYASSS BITCH YAAAAAASSSSSSSSSSSSSSSSSS

>>39681947
Not a problem on roids. Anything will work.

So, can we finally admit SS is only useable for roiders?

>>39682280
Don't forget this guy is a cuck with a bs degree who pretends to be hard for instagram likes.

Don't tell fit that though... this is /r9k/ with body dismorphia

>>39682711
Who is a cuck?

>>39681906
cardio isn't fucking fitness

fitness is about being fucking manly, and being able to run is not fucking manly

being able to squat 400lbs, is fucking manly

I bet you don't even weigh 200lbs you cardio bunny faggot

I'm sick of you cardio faggots and sjws trying to tell me what fucking fitness is, you don't need to be some skinny faggot to be fit, you just need to be fucking strong

>>39682884
Fitness
> noun
>1.health.
>2.capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort.

Looks like you're wrong man. Sorry

>>39682884
>I'm tired of you telling me what is fitness
>I'll tell you what is fitness

>>39682884
You're literally doing the same thing fatties do. Doing cardio will make you healthier. Not doing it is detrimental to your health.

>>39681587
I wonder where this man is now

>>39683182
He literally disappeared. Sad, but the abuse he got online probably made him go into hiding.