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Anonymous
Dealing with muscle imbalances 2016-12-13 09:02:25 Post No.
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Dealing with muscle imbalances 2016-12-13 09:02:25 Post No.
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So, after 9 months of busting my ass, I almost look like a respectable human being. I'd never excercised a day in my life before so I'm the best I've ever been.
Thing is, I was doing shrugs yesterday and I've realised that my left shoulder is noticably smaller than my right. (Explains why my barbell grip is weird, been trying all sorts to try and fix it)
What do I do to fix this? Can I do additional reps on my left side to bulk it up or should I just leave it to catch up on its own?
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>>39679729
First things first. Are you a boy or a girl?
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>>39679729
You have to restart.
Stop lifting, and wait for them to even out, the continue lifting.
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If you've been doing a lot of barbell stuff (ie everything /fit/ suggests to new lifters) then you've probably been using your dominant side more when lifting.
Do more dumbbell exercises for a few months and it will sort itself out.
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Boy or girl. I can't tell.
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>>39679735
Excuse me, can't you tell I'm a trans queer dragon-kin. Respect my pronouns cis scum.
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>>39679773
DID YOU JUST ASSUME I AM CIS?????
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File: GtojrlL9.jpg (113KB, 1252x1252px)
113KB, 1252x1252px
I'm a 21y/o male.
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>>39679792
than why do you look like a 34y/o female?
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>>39679821
Because fuck gender norms, that's why.
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9KB, 207x243px
>>39679729
dont sweat it youl always have some muscular imbalances its just natural but hey tend to even themselves out with time just make sure you donut use one side more than the other
and there a lot of edgelords here not a good place
>mfw thinking about you hurting bby girl
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>never going to make it
Thread posts: 12
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Thread images: 3