Who else fell for the body weight squat meme?
Weigh 210. Squatting for the first time by myself. Load up the bar to 210 for some body weight squats. Snap city and I crash onto the floor.
Next go to bench press and put 210 to bench my body weight. Bar lands on my chest and I yell for help.
Why did you guys trick me.
Cool story bro.
>he can't even body weight squat
>Not even 2 plates squat
You forgot to wear your squat flip flops, OP.
>>39678868
You forgot to squat barefoot. Also, you shouldn't shower for 3 days before attempting a bodyweight squat and/or bench press
>>39678868
Considering I weighted 58kg when I started lifting I got there pretty quick without issue.
>>39678868
Were you wearing your squat plug?