Fuck you /fit/ Sticky says to eat at 500 cal deficit 1.5 grams

>>39678407
You're only supposed to do that if you're an experienced weightlifter trying to maintain muscle. You clearly aren't.

Fuck you say that to my face and not online and see what happens.

>>39678429
>experienced weightlifter
Then why is it in a sticky for noobs Mr. Navy Seal?

>>39678407
>1.5g per lbs
No, no it doesnt, learn to read

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>>39678549
How am I fucking misreading?

>>39678549
Also you can do 1g/lbs of lean body mass if you're excessive fat. Which you are at 250. Get like 100-150 and you'll be fine

what a gross fatty

>>39678571
it's bullshit. Eat 0.8 grams per pound of bodyweight and you'll be fine. If you're really fat you could get away with a lot less.

>>39678577
Holy shit someone actually helpful
>t-thank you

>>39678571
Jesus read the Liam Rosen fitness for beginners link. The dancing T-Rex that you were supposed to click on first. Leave the more complicated stuff

>>39678592
These are literally all me
>>39678594
>>39678577
>>39678549
I was unaware something so retarded was in the sticky, haven't clicked on it in years

>>39678609
I was on a path to colon cancer.
I'm going to aim for 175 I think.

>>39678549
I always thought it was 1 g per kg of body weight.

but hey I'm just a stupid yuropoor living in abject poverty called the EU.

>>39678571
Use your brain don't just take everything at face value. You don't have that much muscle to maintain so that's a totally unnecessary amount of protein.

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>>39678650
I derive all knowledge from 4chan

>>39678681
it's the only way to live

>>39678681
Lold. Costanza fits well

>>39678549
Further proof that no one reads the sticky.

>>39678640
There have been a ton of studies all over the place. The very max I've ever seen in a study is is 1.7g/kg (author was lemon or something) which isn't even the 2.2 that 1g/lbs would be. 1g/lbs lbm gives you something closer but either way you're just ensuring you max out. The liamrosen link has studies linked

>>39678407
The 1.5grams/lb bodyweight is a pretty good metric for skellies, not good for fatties. 200 grams a day is plenty for someone at your level, anything more is overkill imo.

>>39678407
Here's a secret: as much as people like to tell newfags to read the sticky any time they ask a question, a looot of the information in there is pretty bad advice. Here's the cliffnotes on the useful stuff: eat more if you want to gain weight, eat less if you want to lose weight, do SS. If you have any more questions or want more in depth info on the stuff above, /fit/ is not the place for you. Just Google around for a while, read advice from coaches, dietitians, and athletes that have a proven track record of success and aren't trying to sell you a product. Then come to /fit/ to post memez and read made up stories about people pooping in the gym.

>>39678937
I still have yet to see anyone who actually lifts have an issue with the liamrosen link. Hell even harsh's retarded shit isn't all that bad. The only people I see bashing the sticky or SS are people who didn't actually read the sticky or hurt themselves squatting and gave up and returned to being fat

Source: 295/475/555 at 185 and doing PhD nutrition