Sleep thread!!

>>39678261
>I did Y once and X happened. Y must be the reason!

>>39678271
I'm not saying it's the reason it just makes it harder than it should be.

>>39678261
Bump

I just started cutting, and for whatever reason, whenever I cut or change my diet, my body fucks it's shit up pretty hard.

For whatever reason I get super awake at night, even though my body is exhausted. Have been getting 4-6 hours of sleep a night for the past week.

Magically, my lifts haven't been affected. But now it's getting to the point where I'm craving carbs just to compensate for my lethargy from no sleep that it's stalling my cut.

I also get really horny when I'm sleepy and accidentally fingered my neighbor's ass hole while her boyfriend was at work.

TL;DR - Sleep is very important

>>39678390
>accidentally fingered my neighbor's ass hole while her boyfriend was at work.

How does this happen?

File: image.jpg (86KB, 500x418px)

86KB, 500x418px

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/

Sleeping makes you hungrier apparently

>>39678261
Look man, I am just like you. All you need to do is sleep. Your mind gets foggy and it seems like the only clear thoughts you have are the ones that make you fall off the wagon. Just go to sleep and you will feel a million times better, trust me.

I feel tired all the time, completely exhausted and almost unable to perform basic tasks. Last night I slept from 7pm-8am.

I cycle daily, exercise a few times a week and eat. What is wrong with me?

>>39678261
Yes and no. Sleeping enough is a lot like putting on your pants. If you put on your pants tomorrow morning, you're not going to instantly be successful in all of your endeavors. You still have to go to work/school/whatever, run your errands, do your workout, eat the right foods, etc. All of these things take effort and willpower, and any of them could potentially go wrong, even though you're wearing your pants. However, if you don't put your pants on tomorrow, you're going to have a damn hard time getting anything meaningful done for the rest of the day.

>>39678662
It's that there gear son
>taking metaphorical meth

>>39678725
This is the most relatable thing I have read

>>39678662
If you can't think of anything you're doing that is making you this way, see a doctor. It could be low test, depression, vitamin deficiency, diabetes (even if you're not fat, there is such thing as adult onset type 1), or a million other possibilities ranging from simple fix to serious medical problem. If you're an active young adult who is sleeping and eating enough, it is not normal for you to feel tired all the time.

>>39678764

thanks, probably the advice i need. i'll book it later this week.