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/fit/ WOD

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Thread replies: 7
Thread images: 1

Anonymous
/fit/ WOD 2016-12-13 02:18:02 Post No. 39677009
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File: workout-of-the-day.jpg (81KB, 610x311px) Image search: [Google]
workout-of-the-day.jpg
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/fit/ WOD Anonymous 2016-12-13 02:18:02 Post No. 39677009 [Report]
ITT we design /fit/'s Workout of the day for today one exercise at a time

I'll start

1. AMRAP barbell flies for two minutes
>>
Anonymous 2016-12-13 02:19:00 Post No.39677017
[Report]
Anonymous 2016-12-13 02:19:00 Post No.39677017 [Report]
2. Not doing crossfit x F
>>
Anonymous 2016-12-13 02:20:51 Post No.39677028
[Report]
Anonymous 2016-12-13 02:20:51 Post No.39677028 [Report]
>>39677009
3. Cock sucking for 2min in sets of 4 followed by 3 sets of no homos
>>
Anonymous 2016-12-13 02:27:53 Post No.39677082
[Report]
Anonymous 2016-12-13 02:27:53 Post No.39677082 [Report]
>>39677009
4. Not being a crosscuck
>>
Anonymous 2016-12-13 02:41:37 Post No.39677181
[Report]
Anonymous 2016-12-13 02:41:37 Post No.39677181 [Report]
>>39677009
>bb fly
kek
3 sets of pistol jump squats
>>
Anonymous 2016-12-13 02:51:47 Post No.39677268
[Report]
Anonymous 2016-12-13 02:51:47 Post No.39677268 [Report]
>>39677181
4 sets of hang cleans with bands
>>
Anonymous 2016-12-13 02:54:46 Post No.39677299
[Report]
Anonymous 2016-12-13 02:54:46 Post No.39677299 [Report]
nofap for 28 days then kill yourself 1xF
Thread posts: 7
Thread images: 1
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