Have you ever seen a woman bench heavy?

>>39673449
Thicc teacher at my college gym benched 225 once. shes like 45yo

>>39673449
lol women dont bench for shit, most i've seen is a couple of them doing 2lb dumbbell bench

my gf's lifts:
>Bench Press: 210lbs
>Deadlift: 442.5lbs
>Military Press: 135lbs
>Squat: Current: 372.5lbs

>>39673527
Post body

>>39673527
lol

>>39673527

bf's*

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>>39673533

>>39673551
How bigs his dick?

>tfw a petite girl comes in and crushes my bench numbers
she was benching the same as me (1.5 pl8) but was moving the weight way faster

>>39673527
Whys his military press so low?

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>>39673551
>>39673551
Anon are you dating The Cage?

>>39673527
That's a man, baby

>>39673449
yeah i go to a powerlifting gym and this girl benches 40kg. 23 years old

There are a women who can outlift me in deadlift and squats at my gym, yet they're bench is at like 1 pl8.

>>39673710
Holy fuck anon
She can't be natty

>>39673710
Pics

Im impressed when i see a girl bench over 50 kilos.

Seen it once

>>39673449

hmm dunno about heavy but you can bench 1pl, can't you?

>>39673754
baka

>>39673527

Does she let you suck on her engorged clit?

I'm female. Can't bench or OHP for shit.

Goal is to eventually do bodyweight but i've been stuck at around 80lbs for forever

>>39674175
Well female olympic weightlifters lift heavy. U should try starting strength. If it still doesnt work, try texas method

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Is it true that man are losing testostorone and women are gaining testostorone, and for this reason women are getting physically stronger, which is why some women are able to bench 1plate and outift men now a days??

One of my biology bro's told me this.

>>39674486
stay scientific yo

> girls can't bench

> someone posts girl that can bench

> that's a man

/s4s/

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>>39673449

Yeah, just watch any competition.

i see this girl at my uni gym wear a belt to bench 65 pounds and squat 115.

why do they do this

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>>39674497
My bio bro's thesis is one this shit, basically he wants to show a trend of decreasing test for guys and increasing test for girls, he's got the guy data down from some other test data he got hold of, but the women data he needs to do himself.

I'm just asking if girls are getting stronger with guys getting weaker, since ive seen lately girls at my university gym outlifting guys in squats, and some in bench, mabye it's becuase they are women i notice them more, but i believe some of them are on steroids due to some of them being cut as fuck while squatting 2plate and benching 1plate.

>>39674547
And i know for a fact that cunt right there is on roids, she has to be unless she has more test than the average guy.

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>>39673527
>>39673551
>gf

This is unironically the world we live in

>>39674625

No it's not, anon was making a joke.

Not bench, but today at the gym I saw a woman squatting more than I do in the rack next to mine. I haven't lifted for long but it was still embarrassing.

>>39674651
How much do u squat?

So, if i'm a weak guy with a girly body that can barely bench & squat 1plate for reps, all i have to do to get stronger would be to juice like there's no tommorow and eventually i'll be benching 3plates for reps.

What type of bullshit is this? Girls can only get stronger while on roids but for guys doing the same thing is not cool?

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>>39674693
That's bullshit. Look at this girl. Shes not on roids and she is not a pussy like you

Only the steroid using ones that look like men.

>>39673710
I go to a NON-powerlifting gym and we have a girl that benches 45 kg. You'd have to see it to believe it.

>>39674056
Not the topic, but I bench lmao 2pl8 after 10months.

You have to go back

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Heres what she looks like

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>>39674798
Ayyyyyy lmao olympians roid dumbass, PEDS and everything, high level atheletes roid anon, you can stop lying to save some face.

>>39674823
45kg total? So the bar plus 12,5kg each side? And that's impressive for a girl?

Wew, women are pathetic.

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>>39674879
If they roid they would look like men. Which they dont. Stop the excuses u weak pussy. Heres another 13 yr old girl who bench 240. Theres no way that shes on roids https://youtu.be/bxAc97K2I5M

>>39674486
>some women are able to bench 1plate
>outift men now a days

>bench sub 1plate
>men

I think you got something mixed up buddy.

>>39674943
>Different substances can't be used in different dosages

>>39674943
Confirmed for not having a clue what you're talking about. Shut the fuck up.

>>39674486
This can more likely be attributed to society being fatter and men becoming fatter as a percentage.

More fat -> Less test

>>39674961
>being a pussy
>implying roids make you stronger
>implying roids make women stronger
>implying you're not just a weak little bitch
>implying you just have no dedication
>implying you have no test

Get fucked fag, you have no determination whatsoever, roids don't make the difference, it's the amount of work put in that does, which apparently you don't have weak pussy

>>39674999
You sound like a fucking idiot and probably are considering that you believe Olympians don't roid. Go away white knight faggot

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>>39674999

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>>39674999
>roids don't make the difference

>>39674998
How can you know it's not the other way around?

>>39675021
Olympians don't roid because they work their asses off to get where they are, anything's possible if you have the dedication to do it, some women have more dedication than guys and that's why they get stronger than guys.

dumb fucks always reying on roids like it's some miracle medicine, just fucking lift and you'll get stronger duh.

>>39674999
>>Different substances can't be used in different dosages
>Get fucked fag, you have no determination whatsoever
How are these statements related in any way? Are you illiterate?

>>39675059
>Olympians can't possibly be roiding AND working their ass off

>>39674486
No

>>39673449
no and i don't want to

>>39675059
> Olympians don't roid because they work their asses off to get where they are

You have got to be trolling

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>>39675059
>Olympians don't roid

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I've only ever seen women squat relatively heavy. None can bench or deadlift for shit at my gym. I saw one girl doing two plate dl and her back looked like this.

>>39673710
>>39674823

But that isn't a lot, I also bench 40 kgs and I feel depressed after a workout because the guy next to me uses my weight as a warm-up

Usually natty female powerlifters can bench around 180-200 lbs. If you can only bench 1 plate and youre a guy then consider becoming a transgender

>tfw rep 170 on bench right now
>can only comfortably squat to depth one pl8
I hate my life desu

>>39675167
maybe you should squat more

>>39675136
Please don't tell me that your a guy

>>39675156
>Usually natty female powerlifters can bench around 180-200 lbs
>natty female powerlifters can bench around 180-200 lbs
>natty female powerlifters bench around 180-200 lbs
>natty female powerlifters bench 180-200 lbs
>natty
>female
>bench 180-200lbs

There is no hope in reasoning with you, you are discounting around 80% of the men population, saying that a women just has to work hard and she can bench nearly 2plates, while some guys struglle with 185lbs, she's have to be short as fuck/fat as fuck/roiding as fuck, I'm fucking done, knowing that there are idiots like you on this board makes me fucking sick.

>>39674584
Stop posting moeshit on fit.

Test is getting lower due to increased weight among all people and leftovers of the pill in treated water. Lots of estrogen but nobody is flushing down testosterone.

>>39674999
>>implying roids make you stronger

Know how I know you're a retard?

>>39675244
> leftovers of the pill in treated water
why is this not being addressed as a legitimate concern in the media??

Seriously, why??

>>39675192
I'm not, I'm just a shitty womanlet

>>39674547
Leave

>>39675298
Height, weight?
serous question

>>39675293
Jews

>>39674943
She's only lifting that because she isn't actually lifting that.... with normal range of motion she wouldn't even be moving 200

>>39675309
So, you're basically saying, that eventually, because this point will never be addressed due to the jews, every single male down the line in the future will have progressivly less testostorone.

Kids born in 2040 will have less test than ids born in 2020, and so on, so wouldn't that mean we would have less men?

What the fuck is the point?

>>39675333
extinction of the human race

>>39675308
5'1 127 lbs

>>39675333
It's because governments and people really in control would rather the people be weak and effeminate, rather than big strong and aggressive.

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>>39673527
Hi, I'm gay too!

>>39675369
Ohh thank god, im a 5ft8 124lbs guy and i can incline bench 95lbs for 5x5, keep up the work yo, you have shorter leverage so it ahould be easier for you in the long run.

>>39675369
Hv you tried starting strength?

>>39675439
>>39675369
Are you guys in middle school?

>>39675439
If im you i would be a trap

>>39675439
Oh allright yes I'll keep trying, it's hard while cutting so I'm trying to progress slowly

>>39675446
I started with GSLP (mistake) but I'm already doing that workout for months, but I started without being able to lift the bar so this is progress for me. It sucks when you can't ask for someone to spot you because you don't want to bother them or look weak around them, so I just try to progress slowly.

>>39673551
How's old Anna Var doing? I haven't seen her in a while.

>>39675463
>>39675459
Im a 21 year old guy, that has passed as a girl due to be asked out on accident a few time when i had to clarify that i am a male.

Some guys on fit complain about be manly and wanting to be a girl, i have the oppositw problem being i look like a girl but i want to be a strong manly man.

Shit sucks yo.

Heaviest I've watched (and spotted) a woman benching in real life was 125. She tried and failed an attempt at 135 (1 rep) but claimed she could bench as much as 155.

>>39675590
What was her height and weight, if you remember?

I saw this one girl who mustve weighed 200lbs bench 1plate for 1rep max, it was weird.

>>39675646
I'd guess her around 5'6", 120 lbs? Comparatively she was one of the stronger women in the gym im my opinion.

I did totally forget this beast of a woman at the same gym, but she weighed well over 250 lbs and benched over 3 plate.

>>39675675
ya I call bs on 120 lifting 200

>>39675688
I said she weighed 120 lbs and CLAIMED to lift 155 but failed at 135, anon.

>>39675697
My bad

>>39675590
Lel she sounds like a cunt

>h-heh today m-must've been an off day, I can h-hit 155
>proceeds to post a post workout pic of herself on instagram claiming she just benched 175

>>39675167
>be me
>new to lifting
>tall skeletor body
>see 1/2/3/4
>I should be able to squat double my bench
>injure back every time
>fucking hate squats
My bench has now surpassed my squats cuz I deloaded in an attempt to not fuck up my back

>>39673551
Is she natty?

>>39673449
I lift at a pretty raw bodybuilding gym in the rust belt

There's an obese girl who's been there for a couple years, always with a trainer who basically has her benching and deadlifting only

She benches like 2.5pl8 but she easily weighs 350lbs. She hasnt lost weight or improved aesthetically in any way, just strong as fuck now

>>39673449
My gf repped 135 for two reps. Pretty embarrassing for a dude but nice for a chick.

>>39673449
There's a power lifting chick at my gym who lifts more than me. But all of her lifts are shit like sumo. She has the widest fucking grip I've ever saw, so she has to use the "Oh shit I better rerack the weight before I kill myself" thing underneath where the bar usually goes

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>>39675946
Nice. You should make her preggers so your offspring can be competitive power lifters.

>>39674672
1 pl8

>>39675985
Better be a trap

>>39675981
Shes pretty disgusting desu

>>39676012
Sometimes you gotta take one for the team. Don't you want a whole squad of swole kids?

>>39675244
>leftovers of the pill
Proof? How would leftovers of the pill even get in the water? Do you think women just casually throw their pills in the fucking water? I they don't, they would have to be excreted. Now, if women would just excrete these 'leftovers' they would do so only because their bodies were not able to digest/absorb them. So how would anybody elses body be able to digest/absorb these undigestable/unabsorbable leftovers?

>>39675293
>why is a non-legitimate concern not addressed as a legitimate concern in the media??
>M-MUH JEEWSH!!!!!!

I saw a manlet benching 225 once

they're basically women, right?

most i've ever seen a woman lift:

Squat: 135 (quarter/half rep), 115 good form
Bench: 115 (same half repper as above), probably 85 otherwise
OHP: never seen a woman do it
Deadlift: also never

I also lift at the local Y so all the woman there are old ladies too

https://www.instagram.com/p/BIlQUQTh7jZ/

My gf benching 90kg (200lb) for 2 reps, she is around 63kg (140lb) at 5'1". It was her weakest lift by a long way but upping frequency really helped.

>>39673551
Since when did /fit become /b/

>>39675369
that's actually not too bad for a woman. I wouldn't focus on strength anyway. You'll probably need testosterone booster to gain some real muscle. Toned girls look better anyway no guy wants a fucking girlfriend that can curl them.

my gfs lifts, she started lifting in grade 11 maybe? I remember she told me a ranked powerlifter girl taught her everything about lifting and she made her a program to do.

bench-115x5
squat-235x3
ohp-85x5
deadlift-270x3

>>39676172

Impressive

How long has she been lifting for?

(you're a big guy)

>>39676346
Isn't me spotting her it's a friend of ours who is indeed huge. Around 2 years lifting, started off Olympic lifting and switched to powerlifting.

>>39675059
If Olympians don't roid, why was Russia not allowed in the Olympics this year?
Most of them will be roiding, they find ways to pass the tests though.
Most extreme I've heard about is a blood transplant.

>>39676063
I lift at a YMCA, and there's this squad of like, I don't know, crossfit-esqe chicks? most of them just do meme tier workouts, kettlebell swings, burpees, etc., but there's one of them that actually has some pretty impressive muscle definition, especially on her lats.
I've seen her deadlift 235 and bench 135.
there's also this asian chick that I've seen squat 205 or 210 I think. seen her DL but I can't remember how much
I've never seen any women OHP, only ever push press or jerks for like 85 lmao

>>39676021
no desu

>>39676172
>that mat
>her ass practically on the ceiling

>>39676409
>Isn't me spotting her it's a friend of ours
lel. get cucked

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>>39673449
I dunno. When it gets to this point are they even women anymore?

>>39676880
Wtf....their faces are so cute but the hands, shoulders and biceps

>>39676923
Yep used to be total 10/10 hotties before they started completely over-doing it with their lifts.

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>>39676880
Scary ass cunts

there's a like 16 year old girl who benches near a plate at my gym

>>39676923
yeah the filter doesnt help either

>>39676932
Name?

>>39676965
Nah sorry breh I don't give out my friends names on 4chan, felt bad enough posting their pic without permission.

>>39676998
oh, I thought they were instagram sluts

>>39676998
Country?

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>>39673551

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>>39673551

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>>39673551

>>39675231

ITT DYELs getting mad at their 95lb 1 rep max

I hit 2pl8 when I was 16 you skinny faggot. Maybe it's because I'm Eastern European, or maybe t's because you're DYEL as fuck

>>39676172
We are talking about flat bench. Not decline bench.
>inb4 it is on a flat bench
look at that arch and tell me its not essentially a decline.

>>39678054
Different guy here.
1)Anecdote isnt data
2) Youre a dumbass

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>>39673551
I'm 95% sure all the posts leading up to this is troll bait, its just the 5% uncertainty that it may be true that makes me hate life

>>39673473
Fuck. Pics?

>>39678182

American here. I hit 2pl8 bench in high school at 17.

Most of the guys in varsity football team benched more. Some of our linebackers benched 350.

As a WR I wasn't expected to bench heavy so it was fine, but I still got shit on because 2pl8 was so light

Seems like fit just has bad genetics when they talk about how hard it is to bench 2pl8 desu

>>39673449
>see girl in gym
>1st exercise
>deadlifting 225lbs
>2nd exercise
>squating 135lbs for like 20 reps
>3rd exercise
>bench pressing the bar and struggling
why are womens upper body so weak /fit/?

>>39678273
>squating 135lbs for like 20 reps
i NEVER seen a girl at my gym squatting 1pl8

it's always some meme mini plates that weight less than the bar

>>39678273
Smaller shoulder girdle mostly. It's why they struggle with pullups too.

>>39678218
This is ridiculous. A good portion of college football players have a hard time benching 225. I'm not talking Division I--but your average small school football program is going going to have a portion of its players not be able to bench 225 with a pause. Schools today don't focus on strength, they focus on all these other ridiculous tasks designed to prevent injury.

>>39676182
/fit/ has always been /b/

>>39675319
>le range of motion meme

>herniated discs and spinal issues
>can't do deads or even remotely heavy squats
>I can bench double my squat now

fuck I just keep getting worse.
I'm stuck doing machine shit for legs and back so I'm 1/2/0.75/0

fucking kill me

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>>39673449
Tfw youve watched emily hu and kristine hawkins bench in person.

>>39678789

Oh shit, how do you know Kristy?

>>39678820
Technically... Through he-man. Cute little bastard. Too ashamed to go into detail to post more info.

>>39678858

That little dude is awesome.

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>>39674999
>roids don't make the difference

>>39678878
Indeed. A little cuddle butt for sure.