Jason Blaha out of breath

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I just came back to /fit/ after a year.

This Blaha retard is still up with his antics? He's steadily gotten more obese. Why does he even have "fitness" in his channel name?

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>>39673121
I'm doing his icf 5x5 routine after I saw someone mention it on here cause it seemed better than just SL 5x5 alone, am I fucked?

>>39673259
You picked a routine designed from a laughing stock who has never looked good a single day of his life, who has "ice cream" in his alleged fitness program name.

You're a retard.

Blaha is a fat thiccy but he usually has decent theoretical info. I haven't made it through the video but I have to disagree with his statement that the hormonal response is similar to training. Women are going to get much lower test spikes and the general consensus in current research is that they rely on HGH to hypertrophy and should almost always train with moderate intensity and higher volume

>>39673337
>hormonal response is similar to training
hormonal response to training is similar between genders*

>>39673161
He's actually settled down and is more normie now. He literally completely BTFO Layne Norton and made him look like an imbecile recently. He pretends that all of the Hemingway stuff was role playing now.

>>39673408
Would you kindly recap events in the last year between him an VG and that TTLGN channel? And is he still spewing all that muh CIA garbage?

>>39673271
It's just stronglifts with some accessoires for hypertrophy, what's bad about that?

>>39674413
SL 5x5 is known for being good up to the point where you learned the lifts. after that it is still good but you can no longer do threeheavy compounds in one day. jason blahas program looked pretty good as far as i remember

>>39673161
I have been looking for this shop. It's been about a year.

>>39673408
You're an idiot. He gets exposed daily and took 7 days to work up a reply to Layne's challenge, then his reply topic was not something that could be debated and picked a moderator that has zero credentials. He ran away from the TTLGN kid & threatened to shoot him, & to shoot Jerry Ward 3 weeks ago.

>>39674894
What do you do after 5x5? Madcow?

>>39675111
that's my plan
I am trying to stay with ICF5x5 until I reach 1/2/3/4
but I am starting to struggle
workouts take 2 hours now...

I may switch sooner
the program is fun, but once you get to heavy weight it gets too brutal for many
5x5 with 100kg squats will fuck you up

>>39673121
What medical condition is he suffering from exactly? I've never in my life seen someone out of breath from sitting in a chair before.

>>39675236
He probably has Klinefelter's as many patients out there are undiagnosted. Like almost all genetic disorders, they suffer from congenital heart diseases and I'm willing to bet it wasn't fixed with surgery back then when he was a kid.

In simpler words, his heart is slowly giving up. He needs to lose at least 20 pounds and probably some diuretics to help his condition.

>>39675492
>Like almost all genetic disorders, they suffer from congenital heart diseases
This isn't even true lmao.

>>39673337
> decent theoretical info

you mean regurgitating whatever flavor of the week garbage study has been done by some dude getting a paper published for cred/monies?

>>39675568
you have to admit, he gets results