Did I just experience CNS fatigue? Came to gym, stretched out,

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Anonymous
2016-12-12 11:49:10 Post No. 39669975
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Anonymous 2016-12-12 11:49:10 Post No. 39669975 [Report]

Did I just experience CNS fatigue?

Came to gym, stretched out, did some warmup and generally felt good.

Decided to do a diddy PR since it was quite some time since I did it. Was engaged in conversation when I was putting on weights so I actually put on 10 kg more than I should have. The weight seemed a bit heavier than the usual but I still managed to do it. It wasn't until I was racking back weights that I noticed it.

About a minute after that I started feeling tired as shit. The kind of aching feeling you have all over you body when you're sick.

Finished OHP and then tried to do some squats. I started struggling at 2pl8 on warmup even though I was doing 3.5pl8 5x5 work sets on Friday. Called it quits because I was too tired and my form was probably horrible because of it.

Came home, took a hot shower and now I'm sitting here with the worst full body ache that feels like I was a crash test dummy. I have never felt anything like this in my life.

What the fuck happened?

Anonymous 2016-12-12 11:51:54 Post No.39669992
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Anonymous 2016-12-12 11:51:54 Post No.39669992 [Report]

> About a minute after that I started feeling tired as shit. The kind of aching feeling you have all over you body when you're sick.

> So I decided to keep lifting...

Anonymous 2016-12-12 11:52:13 Post No.39669994
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Anonymous 2016-12-12 11:52:13 Post No.39669994 [Report]

>>39669975
Sounds like aids, stop being a nigger

Anonymous 2016-12-12 11:52:29 Post No.39669999
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Anonymous 2016-12-12 11:52:29 Post No.39669999 [Report]

>>39669975
>Did I just experience CNS fatigue?
yeah probably.
take some days off, you need it

Anonymous 2016-12-12 11:53:10 Post No.39670002
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Anonymous 2016-12-12 11:53:10 Post No.39670002 [Report]

>>39669992
you never tired when you lift?

Anonymous 2016-12-12 11:55:45 Post No.39670008
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Anonymous 2016-12-12 11:55:45 Post No.39670008 [Report]

>>39670002

Not to the point of aching like a have a flu

Anonymous 2016-12-12 11:55:54 Post No.39670011
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Anonymous 2016-12-12 11:55:54 Post No.39670011 [Report]

you might've simply caught some infection before and the symptoms have been triggered by a fatigue

Anonymous 2016-12-12 11:58:57 Post No.39670034
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Anonymous 2016-12-12 11:58:57 Post No.39670034 [Report]

>>39669975

Wait a few days. You might have actually been having a flu without knowing.

Anonymous 2016-12-12 11:59:29 Post No.39670036
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Anonymous 2016-12-12 11:59:29 Post No.39670036 [Report]

>>39669975

>decided to do a PR
>the weight seemed a bit heavier than the usual
>PR
>heavier than usual

Anonymous 2016-12-12 12:07:25 Post No.39670088
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Anonymous 2016-12-12 12:07:25 Post No.39670088 [Report]

>>39670036
Just realized that. Top fucking kek

Anonymous 2016-12-12 12:08:58 Post No.39670096
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Anonymous 2016-12-12 12:08:58 Post No.39670096 [Report]

Pendlay Rows murder my CNS and I don't know why, it's the only lift that does. Even back when I was a beginner rowing just the bar I felt like I was going to puke/have a heart attack/both. I still get very tired doing them and I don't think it has to do with my lifting muscles, I just get out of breath and dizzy.

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