>weight lifting is older than BWE
>HIIT is older than LISS
>Weight loss works the same since antiquity (actually, treating obesity was even more detailed back then and even included supplements)
FACT: Filipino's are the the most powerful race in the world.
>>39669764
>arnold lifted more at 17 than you ever will
>>39671123
He also was juicing back then already.
This thread sucks and you're all fags.
>roiding is actually perfectly safe and even benefitial to your general health when done properly
natty assdevastation incoming
https://www.youtube.com/shared?ci=HF07CI2f7do
Evolution tunes us for fitness, not for knowing the truth about reality
oh, wrong type of 'fitness' innit
>>39669650
Blood flow restriction actually works for hypertrophy and its effect is well documented in controlled studies.