What are the best exercises to grow 4arms?

CMON! I'm going to the gym and I need to grow my fourarms! Wrist curls can't be the only exercise

Try heavy rack pulls above the knee and farmer's walk

>>39668504
All your big compounds work your forearms. Don't necessarily need to try to isolate them.
Pushups are pretty fantastic too if you're a 4armlet like I was before I started doing them.
Final tip, hold your deadlifts at the top for a bit before going down again = big 4arm gains
gl maine

>tfw will never be machamp mode

>>39668504
>GORDO WINS
>FRIENDSHIP

>>39668504

I like hammer curls. Do deadlift variations like Romanians and pause deadlifts that keep the bar off the ground and in your hands too.

>>39668504
IT'S DYEL GORO!
Origins

>>39668504
Get trained in Jedi arts by Count Dooku.

Rack pulls above the knee is a deadlift variation that allows you to lift much much more because it isnt limited to posterior chain strength and has less ROM. You will have huge forearms and huge traps doing this.

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I'm 25 and with only two arms. What is the Armlet borderline? Do I still have chance?

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>>39668504
Be 4 arm natty like this guy and you'll make it