CBT winter bulk edition

Plz eat skellington

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bulk or cut?

manlet mode desu

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>>39668225
>tfw 5'11 180 and already lean as faurk. Cutting to 170 for track will not be fun.

>>39668240
>12% bf
"Should I cut or bulk guys"

>>39668250

>only 2pack

i am conflict : ^ (

>>39668215
>abs
>bulk

Trying eating and lifting ottermode manlet

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5'4
157lbs
13% bf

>>39668279
you look more like 10 brah

mirin

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>>39668268
Post abs
>>39668276
I thought the sarcasm was obvious enough haha
>>39668279
Morin hard. Front view?

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Gonna keep cutting till the new year then lean bulk till I start to lose my abs.

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>>39668215
>18 yo
>160 pounds
>5'9

Am I making it yet anons? I've gained about 20 pounds since I started bulking in the summer. At what point should I start cutting?

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can I get a bf% estimate pls?
This is the newest picture I have of my bulking progress. Aiming to get shred before may, when do I need to start? Former king skelly

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6'0" 170lbs

>>39669058
15-17 Start soon if you cut slow.

>>39669180
thanks mate, I've never tried to cut before, so I'm not sure how fast/slow I'm able to do it.
I started at 140 lbs and bulked to 187 in 16 months.
Going on a party cruise this spring and would like to be shredded for that.
Since it's my first cut and this cruise is pretty important to me, I think I'll start cutting around february

>>39669198
Solid progress. Don't put on too much more fat until then and you should be good.

>>39669058
height?

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>>39669199
thanks mate, I'll try my best not to!

>>39669204
6'0

Here is progress pics, posted once before

>>39669208
what are your lifts?

>>39669219

I do everything 5x5, never tried any 1rep maxes

OHP: 120 lbs
DL: 297 lbs
BP: 80 lbs DBs
Incline BP: 70 lbs DBs

Switching to BB BP when I'm able to do 5x5 with the heaviest DBs at the gym, will reach that some time next year I suppose (105 lbs)
Don't do squats because knee injury. I do some lats/shoulders/bi's/back accessory work as well, but those numbers aren't worth mentioning

>>39669248
looking good anon. i echo what the other anon said. start in feb. cut slowly. by may you should be good.

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Here you go 178m 80kg will bulk now up to 90kg

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>>39669288
thanks bro, we're all gonna make it.

Really looking forward to cutting, this bulking business has been just as hard mentally, if not harder than the actual lifting. Will of course go back to bulking next autumn/winter. Gotta get big boys

>>39669325
why did u tihnk it was a good idea to gain 44 pounds and still look dyel?

>>39669325
>>39669353
nvm just read u do 5x5 just like every other fat retard on fit...
Train for aesthetics man come on u look like u dont even lift

>>39668215
Why your arms are tiny?

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>>39669337
Try again

>>39669388
Looking very good. Height, weight and lifts?

>>39669467
It's a year old pic.
6 months of fucking around on random split, 6'0 160-165lbs

>>39669388
nice body and dubs, but work on dem thighs boi & you'll be perfect

>>39669359
Aesthetics isn't everything anon.
My one goal is to gain weight, dreaming of 220 lbs, but I'm not reaching that this year, maybe 2017

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5'8 77kg

my pectus is starting to look a little less bad

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1,78m/75kg/18
How can I achieve a manly, thick look? I just have a juvenile body. Also rate pls

>>39668215
Hello Jeff

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Yawn

>>39669700

average+

Are you doing your diddlys?

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can i get a body fat estimate lads

>>39668243
Isolate chest pls

>>39670210
11%

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>>39668243
lil dicky is that you

>>39668243
holy shit guys its lil dicky the jewish photographer

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>>39669700
bloho is that you?

>>39668243
Nigga your arms are tiny as fuck

>>39669982
Not consistently, I hate them
>>39670699
Does it really look that bad? I can add a front picture if you'd like

>>39670733

Yeah it kinda shows.
I'm no expert, but your upper back looks way more built than your lower back. Diddlys are best for lower back. Looking forward to doing some lightweight diddlies in an hour :^)

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6ft
182lbs

>only look good from the side

>>39670766
Are there any other exercises that target the lower back? I'm doing hyperextensions as an alternative but apparently they aren't effective

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>>39670814
Have you tried the sumo deadlift?
I really enjoy regular diddlies, but sumo focuses on lower back and doesn't include legs.
Hyperextensions should work, you can also add weight to them, but they can't really compare to deadlifts. What is it about the deadlift you don't like?
Hard on the back? Tough on your grip?

>>39670857
Sounds stupid but I hate working out my legs. Additionally, my leg strength has increased but I'm still stuck at the same weight. The problem at the deadlift is that it's difficult for me to actually get it off the floor, locking it out is the easy part.

>>39670857
>but sumo focuses on lower back and doesn't include legs
It literally does the opposite of that.

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>>39670914
I'm with you buddy, hate fucking leg training.
You should really try sumo deadlift then, you only lift with your lower back, feet stay in same angle through the whole movement. Start off with light weights of course, I started with 1pl8 when I was skellington

>>39670946
oh shit, you might be right.
Never mind me anon, I'm just brainfarting constantly today... fucking hate mondays

>>39670953
>>39670914
>>39670857

>>39670953
Alright, I'm trying them right now, let's see if I like them more than conventional ones. Thanks though

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5'7 170lbs
Wololo
I've been writing term papers for a week. Still 3 left to do by Wednesday fucking fug.

>>39671053
Routine?
Ur big guy 4 me

>>39668457
You're now in my shlick folder. :)

>>39670777
>only look good from the side

No you don't

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>>39671080

>>39669058
me on the right

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>>39671057
I do push day, pull day, rest day. Repeat.
Squats on push day, deadlift on pull day. Your routine doesn't matter that much, just try to hit each muscle group from a couple angles for 8-12 reps each. You should be pushing yourself and sweating the whole time, focused on slow negative stretching motion and then fast squeeze. Google some of the stuff Dorian Yates has written, for routines and exercises.

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Phat bulk baby (totally not been cheating on my diet or anything)
93kg this morn
6ft

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5'11 185

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I'm not putting my best effort into my bulk. I hated how I looked last winter when I lost all sight of my abs. Might just stay with a slight increase of calories.

6'0 205lbs

>>39671032
>>39670962
>>39670953
Turns out sumos don't suck that much. Though, I was almost pulling my max conventional diddly on the first try

>>39669320
>curl erryday

where tf is your back and chest?

>>39671205
Post more, looking amazing.

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6 foot 3 cut down to 10 percent and bulked up to this obesity in 2 months. Doing smolov for squats and smol jr for ohp with spme shrugs and weighted pullups ubtil my DL injury heals.

>>39671149

How do you have energy to do an entire push or pull day after squats/deadlifts

I usually take 30-60 mins doing those lifts and Im exhausted afterwards. Couldnt imagine having energy for a whole upper body routine afterwards

>>39671205
u natty brah?

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>>39671149
Okay. My routine is an Upper/Lower 6x per week. On upper day I mainly focus on 3x5 weighted pull ups and dips, and two more sets of those bw amrap focusing on the contraction.

On Lower days I switch from front squats and deadlifts.

Then I just do what ever accessories I feel like I need for 4x8-15

Thanks for the insight man. I wanna be big like you :3

>>39669485
>6 foot
Lmao

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> 6'7" 250 lbs
> 4300 kcal lean bulk
> ULxPPLx
> Pecs will forever be shit

Bulk is going well, hope to hit 265 lbs by March. Would be a huge milestone because when I started lifting I was only 165.

>>39669320

your body is weird af bro

>>39671289

your back looks really under developed but maybe thats because your tall

whats your stats

>>39671508
1.5/2.5/3/4
215 lb
45 lb added pullups for 5 reps 3 sets.


Yeah my back is ass i really mostly just do the big 4 with pullups and rows honestly

>>39671180
>those insertions
Fug bro your chest/delts look great.

>>39671310
I try to eat a lot an hour before. Idk, doing it all in one work out is not fun like I'm sweating profusely. I just don't have time to do double workouts cuz work. I can get through 5 or 6 sets in about 30 minutes, takes an hour to do the rest.

>>39671331
That sounds good m8. Just make sure you don't stop lifting and you'll make it. I've been doing it for 3 years and 3 months for reference.

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4 months of SS got me from 160lb skelly to 170lb dyel.
Winter bulk starts this week hope to add 10lbs by April.
5 foot 11
24
Will I make it fit?

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can i get an estimate on my bodyfat pls?
should i bulk or cut?

>>39671693

Proper job on the SS, switch to a split now though if you dont want to end up T-rex mode

>>39671695
Always bulk unless you have a good reason to cut (summer, photoshoot, etc). Cutting results in muscle loss.

>>39671719
Thanks. Any recommendation on a split program to look into?

>>39671812

PPL or Upper/Lower

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>>39669388
nigga you think you're david?

>>39669320
wtf is wrong with your pecs, they are small.

>>39669666
ohp?

>>39669388
pretty aesthetic desu, just add mass brah.

>>39671444
mirin

and i thought filling out my 6 3 frame was hard, ill be 200 before summer hopefully

>>39669666
where is chest
>>39669731
aesthetic besides no abs wtf?
>>39670210
15%? aesthetic.
>>39671053
Aesthetic, i hope to gain this kind of mass.

>>39671205
Interesting. How did u get this body.

>>39671205
>that filename

obviously not you but good job impersonating

>>39671053
Fuckkkk mirin hard man.

>>39669208
routine?

>>39671205
mirin

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5"10 180lbs 19yr
Slowly climbing back to 185+

>>39672096
I got this body by going into a cat thread and hitting save on a really aesthetic body

>>39671053
no neck

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6'1" 185

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5'10", 144lbs, 19 years old
Do I look DYEL?

>>39672597
'mirin, what's your routine?

>>39672715
:P

>>39669004
You should lift heavy things.

>>39671066
Oh, cool

>>39673069
dude youre dyel af how long you been lifting? im about the same height maybe 2 inches taller but 155lbs and look way bigger than you. my arms are at least double that size.

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>>39672096
>>39672129
Ty bby we all make it

>>39672681
>no neck
Post your neck when you do a front double biceps. Dyel?

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>>39668215
Cutting, 135 atm

>>39671205
>>39672110
yeah nah, this would be 165lbs tops at 5'11"

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from 169 to 183 pounds in 1 month

1st pic taken a month ago

2nd pic is taken today

>>39673423
Only been doing chin ups for about a year at home. Started from scratch, but didn't eat enough and knew nothing about making gains. I could do 10x8 chins with 2 min rest but didn't progress for months. Now I do weighted ones and also handstand stuff. I'll also start to go to the gym tomorrow

>>39673864
Mirin veins, height?

>>39674126
noice, delts looking joocy, how much you ohp?

>>39674469
thanks i don't really do ohp. usually just shoulder dumbell press 57 pounds each hand

>>39672033
Just me, or does it look like he only does overhead presses and incline presses?

>>39669388
too bad you cheated

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>>39669004
You'll need to gain a lot more muscle before you cut, otherwise there's not much of a point. >>39669700
Get your lower back up m8 and practice posing that picture just looks odd

>>39673865
I'm 5'11 165, not even close to that mass.

5'11 165 mirin this thread looking good lads

>>39673069
Dyel yes, not very different than me when I was 17 5'10 140 you'll exit soon

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>>39673069
Pic for reference

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>>39669388
is it just me or I might look a loot like you after proper lifting for a few years? Also 6'

>>39675323
>censoring the dick
Gay

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140kg bench
215kg dead
165kg squat

87kg bw just under 6ft (2 yr 10 month lifting)

>>39673865
Found the fat dyel

>>39668279
manlet

>>39668457
What's your routine? You have the body I want and from what I see a similar body type
(pls be natty)

>>39675889
sick strength, routine?

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5'11 205. anyone want to give me a BF % estimate?

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Ottermode yet?..

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NO BRAKES ON THE WINTER BULK TRAIN

>>39676546
thicccc

>>39676546
If you were into cute boys I'd want you to fuck me!

>>39676546
holy shit i'm jelly. How tall/weight?

>>39676382
Lmao

I've only been lifting for 1.5 years from skinnyfat. Up until about 5 months ago I didn't even have an established routine. Even now, my routine is one that I created myself and it has been shit on by /fit/ every time I've posted it asking for advice. The only gym that I've ever been to is Planet Fitness.

I'm pretty much everything that /fit/ hates but I'm also proof that most of the bullshit spewed here isn't necessary and doesn't matter. Just gotta eat consistently and lift consistently and the rest isn't nearly as important as we're made to believe.

My routine is split into two days. 4x6-7 if I'm cutting, 4x8-10 if I'm bulking.

Chest/shoulders/triceps/legs

Back/biceps/abs

I do very little for legs because I don't care much about them.

The exercises I do:
DB bench
DB shoulder press
Weighted Dips
DB Incline bench
Cable rows
Pullups
Hanging Leg raises
Ez bar curls

A few other random exercises if I feel like doing them.

>>39676576
5'11" 195 lbs

>>39676546
Damn that's sexy.

>>39676546
Steel hearts?

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>>39676546
Mirin

>>39676772
wat?

>>39671799
not nearly as much as you think, a lot of the "muscle loss" is just glycogen depletion

>>39676535
lol yes

height, weight, lifts?

>>39676535
nice wide shoulders

>>39676497
more than 20% for sure

>>39676844
steal harts

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R8 pls

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Wow /fit/ is full of manlets

I wonder why lifting attracts insecure little guys

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are my ab genetics fucked?

>>39668243
10lbs of hair

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>this
>perma bulking
>clearly recovering skeletor

This is the highest body fat I've ever had since infancy .

>>39669119
wtf. im 6'0 and 173 lbs. i still look like skelly. u look really good.

>>39677581
Hey on the bright side if you ever need to have surgery they can just unzip your abdomen. No scars or pain necessary

>>39677581
They're neither good or bad

>>39676497
ur cut is going to look so good. damn.

>>39676600
You really are all that /fit/ hates. Good for you and I'm happy you're succeeding

>>39677270
Chad/10

>>39676785
facelet brah, I'm sorry :(

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5'7 146lb
I want to be around 160 shredded

>>39677654
Are you kidding? Dude is a 6 max.

>>39677931
Why so?

>>39668279
>Tfw 5'8 and 157lb

>>39671205
This pic had been on this board since like 2011.

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Recommend me a Push/Pull routine for mass gain on a bulk.

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>>39677619

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>>39671205
Seems like a bait pic but I am mirin whoever this is

>>39676546
How long will it take you to cut? You'll look good if you don't fuck it up doe

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>>39668215

>>39678217
Do you ever just stroke your pecs? Because I want to.

>>39678217
Goddamn son, height, weight, and lifts?

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>>39669119
bulk

>>39669320
nice upper body

>>39669337
put some fucking pants on

>>39671205
looking solid.

>>39673864
mirin veins as well


This was taken yesterday (or earlier today).. 194 lbs 6'1.

>>39678668
Post one where we can acutally see you.

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6'2" 195. How am I doing brehs

>>39678324
I let the girls do that

>>39678637
71kg, 179cm
Not sure on my 1RMs these days desu

>>39678751
How can you not see

>>39678915
We can't accurately access you that way.

>>39678793
Kek nice milk bro

>>39669388
Try working legs

>>39671693
You look good for ss, progressive overload is the main driver of gains in nattys so I wouldn't listen to bro splitters.

>>39678934
Can't always get your way brah

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>>39679216

>>39674980
>>39674993
Been trying to exit but I keep getting no gains

Nice, is that your body now?

>>39679241
Mirin back. How do you hit those outer Lats so hard?

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shitter jpg
bulking
manlet
171 lbs

>>39676546
bodyfat estimate?

>>39679522
manlet on testosterone when will you learn

>>39669119
fug me dady

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>>39679541
natty broheim

>>39679592
How tall?

>>39671116
lel, u mirin breh?

>>39672176

PPLxpplx

Skipping alot of leg days tho heyoo

>>39668279
>5'4
>head above the stall door
I'm all for laughing at manlets, but don't (for lack of a better phrase) sell yourself short, my man

>>39676431
Bro split for over a year, then started 4 days on 1 day off doing bench/squat/ohp/dead, stalled about 2 months ago but just finished 2 phases of 531 and smashed that plateau

>>39679772
You did roids for that? Hah!

>>39679772
how to achieve POPEDS (pajeet on performance enhancing drugs) mode?

>>39676546
>guaranteed homo replies

>>39675889
Neck routine pls?

This gotta be the ufliest body I've seen in a while, you managed to bench 3pl8 and have a dyel ugly ass chest, no arms, shit squat but legs are the only half decent thing about you so I assume it's the only thing you do properly. Congrats buddy you played yourself.

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5'10"

205lbs

Gotta love winter.

>>39680498

you must be weak as fuck lol

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>>39679772

Ya' look gud.

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please mode me. am shy.

>>39678993
So keep on going SS train till 1/2/3/4? Was thinking of starting PPL

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5'8
185 lbs

Running 25 mg ostarine daily. went up 10 pounds in 1 month.

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2 weeks in to real training, picture was taken before i properly started though, will i ever make it? my first time properly training chest is gonna be today, wish me luck

someone post a

>>39682127
is that the liquid you just squirt in your mouth and swallow?

>>39682238
EAT. The only way you will see gains is by pushing past exhaustion and then eating in the kitchen. We're all gonna make it.

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>>39672597

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Babby's first bulk,6 months lifting
sorry for shitty quality this webcam is bad
stats in file name
> inb4 designated

>>39682238
>those hips

HIGH TEST

>tfw too scared to post in CBT because dyel + fat thighs

>>39682238
your nips are tiny, you'll never make it.

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Started working out 2 months ago, began at 170 lbs Lanklet now 198lbs.

6'4 btw

>>39683429
Best advice to you would be to cut your calories and hit core more. You should be doing at least 30 min of cardio before and 30 min after.. even if you have to walk.

Cut out all the shitty foods you eat, make sure you are getting enough protein, maybe even take some pre-workout, and by summer you will be nice and cut.

>>39680428
u fkn know it m80

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Am I still DYEL

>>39683237
train more then

>>39683513
OK I'll start doing some cardio, and core is the only muscle group I skip weekly, gonna look into some core exercises rn. Thank you

PS: what weight should I aim for, for an aesthetic cut look?

>>39683600
5'7 150lbs btw

>>39683600
Oh god yes

>>39678793
>publix milk

are you a florida brah?

>>39683600
yes and you're a manlet too

>>39683708
why do manlets like to call out other manlets

>>39683429
>15lbs a month
yikes dude

>>39683429

>15lb a month

keep it up and you'll look like the average american

seriously, tone down on the food bro, when they say eat more, this isn't what they meant

>>39679300
i do a lot of bent over rows and weighted wide grip pull ups

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Be gentle

Do i have wide hips? The blue arrows look too far down to be hips but im still scared

They push in when i push them

>>39684062
lmao

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>>39684084
bls help

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>>39668215
TIME STAMPS
I
M
E

S
T
A
M
P
S

>>39684062
hnnng, would nut inside/10

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220lbs, getting BIGGER BY THE DAY

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>>39684178
do i have wide hips or not

WHAT IS WRONG WITH ME

>>39684062
you'd probably make a decent trap, shame you wasted it after getting /fit/

Why do all these fucking manlet DYELs take pictures nude?

>>39684328
maybe, feel your hips, if those wide parts are bone then yes, I suppose? might just be your quads and the angle of the photo.

>>39676546
What branch were you in? Army or Marine Corps?

>>39668240
bulk

>>39677654
(you)

>>39677609
>socks

>>39677581
chest and traps genetics, 0 legs.LUL

>>39681080
Damn. That's honestly the grossest chest hair I've ever seen.

>>39683638
That I am breh

>>39681233
pencil neck with gyno and wide hips/10

>>39679216
Stop doing traps.

>>39684471
I'm not in the military and never was, it's for a friend

>>39684461
the parts where the blue arrows are push in a bunch, like 1.75 inches

>>39671444
Skellanklets lmao

>>39676546
Daddy, destroy my chocolate body please!

>>39683099
it's the angle mainly

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am I bane yet

>>39684651
What else am I supposed to wear?

>dontyoudaresayflipflops

>>39685269

nigga we don't need 1/3 of the pic being your sink counter

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Can I get bf estimate please?

>>39676546
legit beautiful. not kidding and no homo but that is a beautiful physique.

>>39683638
>>39678793
>publix milk
More like pubic milk amirite?

>>39685292
I'm proud of it though

>>39676546
How do I get this?

>>39682969
I eat 100g of protein a day but dont count calories I know i get atleast 2600 though, when should i start seeing more results

>>39685512
wii fit and zumba

>>39683067
Nice boner faggot.

>>39684661
what does this mean?

>>39683253
yea they are :<
what do

>>39686153
kill yourself. or just keep shitposting

>>39686237
shitposting sorry. think the chest training went good btw

>>39685646
1-1.5g of protein per pound of body weight. Also, eat more carbs. You want to also eat before bed so that you have enough to get you through the night.

Honestly, it's going to take you being serious about it and focusing on putting on that size to make it. I was 155lb when I started at 6'1. Pretty skelly. I'm 194lb now >>39678668

Get on creatine also

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5'8 150ish lbs. bf estimate? I think maybe 11

>>39671693

How many calories do you eat per day?

Are you getting enough protein?

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6'2, ~190lb r8 my back

>>39687258
mirin

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>>39671149
Nice

OHP on push?

>>39671214
Looking good bro.

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Recovering from a 6 month hiatus from the gym.

Back to 190 but at 17% Bf

Lifts are back to acceptable levels at least. Only took a couple weeks to reach 1/2/3/4 again so im well past that now

>>39687258
Great back, and it may just be the angle, but it looks like your arms are lacking.

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6' 200 lbs cutting in Feb boys

>>39687808
Arms are about 15 1/2" circumference, is that small for my height / compared to back?

>>39687929
It probably isn't unsightly from the front. I'm going off of a picture with a bad angle for arms, where you're flexing your back hard, and probably not flexing your biceps or tris, so for all I know you're fine.

>>39676546
How do you take your pictures?

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>>39687943
Here's another angle

>>39671799
it's easier to gain muscle when you have low bodyfat

These threads make me so motivated. I can't wait until I start seeing big changes. My arms are a little bigger, but I don't see much else changing so far.

>>39671289
HAHAHAHA U GOT A FUCKIN NIGGA BUTT

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Bulking since september,

how do my legs look? Just leg press, like 650 lbs now

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taken after a long, hard back day.

>>39688652
Gross but it's because white compression material looks awkward as fuck.

>>39688652
You've been cursed with chicken legs. Keep up the work though.

>>39688652
report back in a few years. thats usually hpw long it takes to get decent leg gains.

Novice questions here. I'm a skeleton who's new to lifting and started trying a slow lean bulk for the past 3 weeks. When bulking, does lifting cause what I've eaten recently to become muscle and the rest is stored as fat, or does it all get stored and then lifting creates muscle from it? If I were to stop bulking and just eat at maintenance and lift, then would I still gain muscle? Do I always have to be gaining weight to gain muscle, and just gain fat along with it that I'll later have to cut to get rid of?

>>39669004
You should start lifting weights

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>>39670210
>>39671053
>>39671205
>>39673811
>>39676546
>>39678217

>>39676546
Routine? mirin hard

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Right now I feel like an Asian family with a midget could have a picnic on my back.

>Fuaaawk