Tips to get bigger arms? >pic related: my arm relaxed

>>39668040
Diet and exercise and just bee yourself.

>>39668040
https://www.youtube.com/watch?v=P840VlQ0HiQ

>>39668048
thx bro

>>39668050
There's no way that 8 hours straight is good for muscle growth

Nice chest faggot. Have you ever worked anything other than arms?

File: image.jpg (553KB, 1242x2208px) Image search: [Google]

553KB, 1242x2208px

>>39668063
Trying to tighten up chest for the spring.

>>39668092
Oh shit jk. Not bad man. I'm trying to grow my chest too. What do you do? I've eliminated barbell bench and just do flat dumbbell and incline dumbbell. And flyes.

>>39668104
I like to do cable flys before dumbbell press so you get a lot of muscle exhaustion. Then after that, take two 45lb plates, push them together, and do reps (works inner chest).

Dumbbell is my favorite. I actually barely bench (unless its for my 10x20 exhaustion set (w/135)) I've found it is hard on my shoulders.

>>39668060
Dude. That's Rich fucking Trombone. I think he knows a lot more about body building than you do

Bigger triceps= bigger arm

>>39668138
He's also on steroids. Everyone knows roid gains come from high rep / pump exercises. A natty doing 8 hours of arms would either end up tearing something or losing muscle.

Wow op, nice thread for the sole purpose of getting us to stroke at your slightly above average arms. If you crave attention that badly please post in a cbt

>>39668207

>being this butthurt

Thanks for the advice.

>>39668040
Heavy Squats

>>39668040
LOTS of rear delts also more bis & tris in general

>>39668050
>16 protein shakes

I wonder how painful his poops are.