culinarily-challenged college student here

>>39666359
Patrician choice, Devotion is the best beach house album.

One pound ground turkey, packet of taco mix, can of black beans, cup of brown rice. Good for a few meals and you can eat it with tortillas if you want or just out of a bowl. Or substitute the rice for whole wheat pasta and use chili mix instead of taco mix.

Bump. I'm in the same boat. Been eating a lot of cereal, pb&j and pizza

>>39666666
wasted

>>39666666
Absolutely wasted

>>39666666

>>39666701
this

Can of tuna, diced onion, a egg, pepper, salt. mash all that up into small patties*
put pan on stove and activate heat
put bit of oil in pan
put patties in pan
at some point, flip the patties.
eat them.

*if patties are too runny, add a little bit of flour

>>39666666
cereal, pb&j and pizza confirmed for best bulking food. Allah be praised

additionally, what ingredients/utensils should i always keep in my kitchen

>>39667247
good sharp knife
cutting board
pot
pan (ignore anyone who tells you to buy cast iron)
rice cooker

The simplest form of cooking

Take one good item

Add another good item

Apply one heat

Just don't be a retard about it and cook garlic and chocolate together and you'll make tasty edible foods in no time. Experiment with herbs and spices and you'll be a pro in no time.

>>39666666
Damn good digits

>>39666359
Allrecipes search with whatever veggie you want as main veggie

Take out whatever you don't want or have or want to cook

Add whatever meat you want

I've pretty much been eating burritos: sautéed onion and various peppers, reduced spinach, mashed black beans with lime or pinto with chipotle peppers in adobo sauce (like $1.50 in ethnic section) and adding meat. Roll in tortilla and can make like 5 at a time. Mad delicious


TLDR Search for veggie recipes and then add meat if you want or to fix macros

>>39666701
I come back to /fit/ after 3 years for this...

>>39666359
Get an old george forman from goodwill (they always have like 20) cook chicken breasts, broccoli, rice.

All you'll ever need.

>>39666666
fuck you

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>>39666666

>>39666666
literally double satan. kys my man

>>39666634
I agree so much, altho depression cherry can be pretty gud too.

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I make three cheap foods.
Chili con carne
>fry minced meat
>throw in tomato sauce and beans
>throw in chili pepper, bell pepper, onion and garlic
>season and let simmer for ~20 minutes
minced meat temptation
>fry minced meat
you can use tuna or chicken as well
>throw in onion/popato mixture
>put cream
>oven 225 degree for 55 min
sausage soup
>fry sausage pieces a bit
>throw soup veggie mix, potato, broth cube, and whatever you like in a pot
>put sausage in
>boil until good

I just make these. Better than eating microwave food. The macros in the last two arent anything special and they certainly aren't cutting foods.

>>39666666
Fuck you Chad, I bet you have sex too

>>39667391
what's wrong with cast iron?

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>>39669474
Hell yeah, DC is my other favorite. G8 taste m8

>tfw you lift for vicky

Bake chicken in oven.

Toppings
>Olive oil, salt, pepper, rosemary, seasoning salt (olive oil is must. All other are options)
Or
>Any type of barbecue

Get an internal temperature checker
>Chicken is safe to eat at 165 Fahrenheit or 74 C


Rice mixed with cream of chicken.

This dude is based when it comes to recipes

http://fitmencook.com/
>>39670772
>>39666359
Bloom is my favorite but I loved DC

>>39666666
Get fucked