/plg/ Powerlifting General

>>39666049
>this autistic fat fuck swipes right to 9/10 profiles

ftfy

3rd time with the joke
it wasnt funny
thats why you got no (you)s

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Sheiko Programs:

Beginner
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

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>>39666070

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>>39666093

2nd*

I don't care about (you)s I just like laughing at my own stupid jokes and references.

I'm gonna squat 400 pounds trappy

>>39666114
XD SO RANDUM

>>39666114
3rd*
sorry
unfortunately link to thread counts

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>>39666133

2nd*

The link to the thread is the 3rd.

>>39666132

It's not random, it's just 2intelligent4u

>>39666123

Good luck senpaii

>>39666165
3rd*
3 times
doesnt matter the order

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>>39666070
Is this mask sheiko approved?

>>39666165
Why are you here 24/7? Weren't you pretending like you were going to med school?

>>39666114
>I don't care about (you)s I just like laughing at my own stupid jokes and references.

I don't want a lot for Christmas
There is just one thing I need
I don't care about the presents
Underneath the Christmas tree

I just want you for my own
More than you could ever know
Make my wish come true
All I want for Christmas is you

>not even joking

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>>39666245

I don't have classes on sunday lol

>>39666203

>ordinal number
>order doesn't matter

Uh...

>>39666224

R A R E
A
R
E

B A U E R
A
U
E
R

>>39666114
Uhmmmmmm narcissist?

>>39666307
>I don't have classes on sunday lol
I said 24/7. You are here every single day, all day long.

>>39666329
just ignore him

>>39666307
>Uh...
i didnt quote a post saying this exact post was the third
admit you were wrong

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>>39666364

You posted in the thread that only contains the 2nd post.

Admit you're shitposting.

>>39666310

I'm just good at making shitty jokes and references to shitty stuff, and good at laughing at those things.

>>39666329

>all day long

Except I'm not.

>>39666329
Calm yo tits, this a forum. You can easily just get in, post and leave in a couple of seconds.

>>39666390
look at the time of my post compared to the time you posted it last
did you or did you not post it 3 times before my post
in which case i would be wrong to say 2nd time

admit you were wrong

>>39666401
>this a forum
second time today, you are on a roll

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Reposting from last thread

Easy 350lb pull

https://youtu.be/9G1Wi-7y7iI

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>>39666468
Whoa you're gonna out deadlift Lith any day now. Blueshoes is the hero /plg/ needs imo

>>39666438
Wat

>>39666468
>easy
>form breakdown

pick one

>>39666468
valhalla is waiting for you, bleepingshoes

>>39666468
This kills the spine

>>39666468
rise

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Reposting some fresh webms from the salt refinery yesterday

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this is a limited time off.....er


add blueshoes on facebook...

hes all yours...

Doxxed LOL

>>39666774
sldls look so aesthetic.

too bad you fucked it all up with your retarded converse and belt.

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>>39666811
They really do tho

I have good shoes now. What's wrong with a belt?

>>39666810
don't bend your arms.

>>39666816
belts look unatheletic/unappealing.

Can somebody please explain to me how is trappy here again all of a sudden?

>>39666468
I'll say it again.

I hate your fucking face.

But god-dammit... I legitimately enjoy watching you """"progress"""".

Keep it up, blaue schuhe.

>>39666872
She's like the batman.

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>>39666830
that "bend" is due to the bar speed at the top

hook grip keeps my biceps safe bro don't even sweat it bro

>unaesthetic
Gotcha

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>>39666872
>how is trappy here again all of a sudden?
Follow this flow chart:

>Need attention because of gender identity disorder + homosex disorder
>Find PL board filled with desperate virgins
>Form solar system of orbiters despite being a hobbit looking little hairy weak fucker
>Use google to look like you know lifting
>Suggest Sheiko 4eva
>?????Profit??????

>>39666882
She doesn't have parents?

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https://www.youtube.com/watch?v=evi7WoMnX7Y

is this good stability

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is ths a hysiaue whhcih is acjiebanle naturaly without the use sof steroidal drugs or anyhng of such suck

>>39666890
>that "bend" is due to the bar speed at the top
yeah, after watching it i see you're right.

i also hook grip, but it still doesn't seem a good idea to have the elbows bend anywhere in the lift.
dunno, maybe it doesn't matter.

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>>39666899
who hurt you anon? Trappy's posts are high quality, creates webms, helps rookies in other threads, and is intelligent.

Know what's worse? People like you who incessantly snivel about Trappy and others and post screenshots of Haino and probably mention Dino.

>>39666909
hooooly

>>39666916
holy FUCK dude that depth

>>39666931
>high quality
>intelligent
>Trappy

kek

>>39666927
Well shit excuse me while I go accept that hookup offer from that roided 50yo in my gym now.

>>39666916
>post knee injury
>knee valgus
c'mon now

>>39666954
is it that bad

>>39666969
it was only quad tendinitis nothing major just made me not be able to squat for a couple months, at least its not like commis lol

I actually like trappy t b h

>>39666988
>nothing major
i've had patellar tendinitis for half a year and wanted to kill myself.
c'mon now, take your training a bit more serious.

>>39666999
quad and patellar tendinitis are competently different in severity, also yea it lasted like 5 months and i wanted to end it but valgus didnt create the tendon issue

>>39667012
quad tendinitis less of an issue then?

valgus can contribute/cause patellar tendinitis, dunno about quad tendinitis though.

excessive valgus is just a bad idea in general.

>>39667029
would you really say my valgus is really excessive? I dont valgus 90% of the time its really only on heavy reps and it never goes past the amount in the vid i linked before

>>39667047
yeah, I'd say it's a tad excessive for your right leg, not sure if the angle makes it look less on your left leg.
keeping the foot less turned out might help.

>>39667075
right knee was the one with problem maybe thats why

>>39667093
yeah, it's not a coincidence then.
i'd wanna be safe and limit the knee valgus on that leg.
you're stronger than me though, so what do i know?

good luck anyway.

>>39666931
>who hurt you anon?
See>>39666899
>Form solar system of orbiters

>>39666990

Most of us do

>>39667179
no

>>39667180

yes

>>39667184
also no

Jesus fucking christ world of tanks is so shitty why is there no good tank game

>>39667209
>>>/v/

>>39666468
that's comedy

>>39667198
I like trappy she's nice

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>>39667283
>she

>>39666106

Fun Fact: Any beginner program that asks for the trainee's maxes is shit.

>>39667283
I'm mixed
Despite sometimes providing helpful information there is no doubt unnecessary (often sexual) attention whoring
And with the massive amount of information available already the tradeoff isn't quite worth it to me personally

>>39667386
How does trappy sexually attention whore? Posting lewd photos? Doesn't really bother me that much, they're just cartoons

Marcos or Texas Method which is better?

>>39666468

>Easy

Of course it was easy, it was only 350 lbs.

>>39667398
Posting multiple dick pictures on here?

>>39667398
naming his trip after a sexual fetish. the trip name literally screams 'give me attention'. posting anime pics which shit up the thread and make plg unbrowsable in public
bringing infinite shitposting via orbiters
fuck the cunt desu

>>39667420

Check the archives to see when trappy did that for the last time. bro-tip: a million years ago

>>39667458

>naming his trip

trappy has said before that the name was given by /fit/ when she still posted as anonymous, and it just stuck.

>posting anime pics

on an anime imageboard. fuck off.

>>39667482
bro tip: more than any other trip
>it just stuck
because he picked it
>on an anime imageboard
don't see why we need japanese pictures about trappys thirst for cock on the powerlifting general

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>>39667482
>she

>>39667502

>bro tip: more than any other trip

Wrong.

>because he picked it

She spent months as anonymous, and known as trappy-chan, before she made the trip.

>don't see why we need japanese pictures about trappys thirst for cock on the powerlifting general

I don't know why we need pictures of anything that's not literally powerlifting.

And yet 99% of the pictures ever posted in this general are unrelated to powerlifting.

>>39667520
what other trips posted their dick repeated for attention on /fit/?
and "anonymously" avatar-fagging isn't quite anonymous
>I don't know why we need pictures of anything that's not literally powerlifting.
>And yet 99% of the pictures ever posted in this general are unrelated to powerlifting.
I'd argue more than 1% are related to powerlifting and even greater amounts are indirectly related to powerlifting through the post content
that being said that doesn't somehow disqualify trappy from doing it for attention

Isn't there a plg discord?

>>39667570
yes

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>>39667563

>>39667596
What am I trying to bait? The horde of trappy's sexual worshippers? Or is it somehow bait to imply it is in no way necessary to post about your gay thirst for dick while claiming to want serious powerlifting disccusion?

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>>39667619

>>39667587

Mind if I get the link?

I've put 300lbs on my PL total in a little over the last 3 months with Juggernaut 2.0

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Gnight /plg/

>>39667413

Madcow vs TM? TM.

>>39667908
Goodnight trappy sorry for the bullies

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>isley removed me from the trip chat and the trip Facebook group because I insulted his nosefu

>>39668057
:(

>>39668057

https://www.youtube.com/watch?v=79mdzFhG6UM

>>39668083
I care.

>>39668057
>Nosefu
Kek

>>39668057
why are you even on fit. you're practically a normie now

What's a good replacement for upright barbell raises? I don't want to fuck my shoulders

I don't have dumbells so it'll need to be either a barbell exercise or a pull-up bar exercise

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>>39668188
>Talk of blaha and his gf dancing nude for money
>"do you think esme would do it for a fiver?"
>big rant and kicked from everything

>>39668205
The Press™

>>39668216
Oh god my sides are in orbit

>>39668189
I don't come around often. Most of my old pals have already moved on from here anyway.
I just check in occasionally.

fucking beta uprising lead by isley happening in plg

>>39668228
I already do The Press

I need an accessory

>>39668216
A fiver Joe, really?

I need at least a tenner and a jug of gravy.

>tfw depressed at night times
>tfw just browse r9k

A roastie texted me for help with schoolwork half an hour ago but I think she's good now. She's pretty qt tbqh

>>39668057
Ha I'm starting to like you a little now oe

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Is this a good peaking cycle?

>>39669013
For example coan yeah. For natty gdes hell no

I'm autistic
>drink a bunch of milk and eat peanut butter
>have burps and farts stuck
>drink tea
>wonder why the tea is making me gassy
>just now realize it was the milk and peanup butter

>he thinks it was because he insulted esme

No it isn't. It is because you've been a toxic little shit who expects everyone to treat him with bubble wrapped gloves while he says whatever nastiness he wants. And he's acted like this for months. And finally, after what he said about me and what he said about esme, I've had enough dealing with the pathetic little man.

>>39669148
I've been meaning to ask you Isley, how come your trip includes "Sisyphus" in it? I understand the concept of the story but why did you choose to include it? Also what does Isley mean

screamer so t-thicc.

THICC!!!

>>39669013
>SRM

w-what does this mean..

>blocking people

nice hugbox

>>39666070
omg trappy is back where have you been?

>>39669231
why would you even tolerate annoying people?

>>39669185
Isley means nothing.

Sisyphus is a reference more to Albert camus's the myth of sisyphus than the figure of Greek mythology because I make no progress in powerlifting ever but keep doing it.

>>39669189
It's absurd. I've never seen tits like his.

>>39668541

I'm not familiar with British slang. Is that something like beer or actual gravy?

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>>39669148

This picture is you right now. A crying little girl

>>39669350
That's what I suspected. I love Camus btw

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>>39669421

>>39666468
oh man you really need to work on form, but at least your progressing i guess.

>>39666916
POLAND CAN INTO SPACE

>>39667315
>Fun Fact: Any beginner program that asks for the trainee's maxes is shit.
Stop parroting Rippetoe, you cocksucker

Isley has become such a beta cuck. He's literally whipped by some random girl who found her way to his tree house.

He tries to get everybody to turn in Joe, even though he is the real child.

I've lost all respect for George..

>>39667315
The word "beginner" in the world of real coaches and in the world of Rippetoe means different things.

>>39667315
>Any beginner program that asks for the trainee's maxes is shit
Why do you think so?

>>39669488
Agreed. I've had to watch as I've lost my friend to a roastie.

>>39669490
This

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>>39669514
I'm sorry you have to go through this friend, so easy to forget that there are others that are hurt by all of this

Important
http://www.strawpoll.me/11858229
http://www.strawpoll.me/11858229
http://www.strawpoll.me/11858229

>>39666468
lol nice. you behave like a child under the bar. how old is bluey?

isley thinks he's comparable to Albert Camus???

pls

>>39666110
Seems a little too feminine to be trappy.

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>>39669350
I wonder if he lactates

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Why are girls who power lift so ugly?

>>39669732
only left is ugly familia

>>39669732
Don't talk shit about my powerliftfu

I've never seen a fat women who's been remotely attractive.
But I've seen attractive fat men.

Why is that?

>>39667694
It's all yours.

why is Sheiko's program so popular here even though he described it as something that works only for roiders or "genetic freaks"?

>>39669827
Because everyone knows the Russians hold the secrets. You see Boris only says it's for roiders or genetic freaks because he doesn't want you Americans to do the program. Even though the program you have was incorrectly translated into english and resembles nothing of the original Sheiko program.

enjoy.

Is it worth adding more frequency on a 4 day 5/3/1 BBB routine? I feel like I could be doing more training days. Can you guys recommend a program that I can run to gain strength on all 4 of the big lifts if I'm already at 2/3/4/5?

>>39669865
no its worth doing as little as you need to progress so theres always something to add to drive further progress

>>39669898
Fair enough. Should I just live with excruciatingly slow strength gains?

>>39669935
stop doing 531 if you wana add weight to the bar faster

but what you need to realise that going heavier and heavier isnt always going to make you stronger faster

its more of a 'how many times do i have to rep 3 plates until i can do 4' rather than keep doing 1 or 2 reps near 4 plate

>>39669762
Because you're gay?

>>39669957
Yeah, you're right. I was hitting failure every session for a long time doing 1rms every week and not making gains at all. I guess I have to slow down.

>>39669846
>you Americans
jokes on you, I'm from Poland, I'm basically privileged to know their secrets

>>39668216
if everyone sticked to this board instead of going on snowflake-chats, the most recent events would have never happened
>bantz would still be bantz
>no one would go all "soccer mom"/"i deserve safety on my special reclusive """friends""" chat"
>shut your mouth, abide to my ruling or get lost
and then im asked why i do not partake in such bazinga spamming index lists... sad really...


in other news, tomorrow i might ask you guys to do something for me. its nothing of much (and there is no outside links involved or anything like that). ive considered all the possible outcomes (eliminated a few due to "innocent" 3rd parties) and if my calculations are correct we will all share a laugh (i really hope its _all_) and _no one_ will get hurt (someone might be initially mad, but thats expected). i just have to prepare the script (written text, not a bot) beforehand and execute it in a specific way for maximum results

if all goes well, this and other previous cryptic messages will be re-linked and it will all make sense
wish me luck :)

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>>39669827
>Sheiko
Because it is autistically the """best""" and all of these no-talent faggots want to leapfrog sensible programming.

Meanwhile there are only one and a half lifters that have have had any type of impressive results off of boris's programming around here.

The rest are intermediate lifters at best running around with broken dicks and memes because a transexual told them to.

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>>39670024
hmm, I don't really want to sound like a cunt, but a lot of guys here might've got into this powerlifting programming meme too far, because usually I don't see any impressive lifts here, nothing you wouldn't be able to do without complex super serious programs

i mean, shit, just doing heavy compounds regularly without any complex programming can get you as far as most of the guys posting in here who use all these meme programs

sometimes i really begin to think these threads are full of weak virgins who want to lift in a hipster manner compared to dudebros and unironically feel drawn to trappy

>>39669657
Nice reading comprehension

>>39670182
Change your trip to Weasley the Whipped

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I love all of you guys. Please stop the drama, it's xmas ffs.

>>39670251
weasel/thot sympathiser pls go

>>39670251
no its not im just under 8 weeks out

>>39670122
What about bodorio?

I'm overcoming a knee injury and I can't push hard from the heels when my legs are bent in less than 90 degrees because i feel uncomfortable still, aka when I'm benching. my gym doesn't have a thingy to place my feet on the air, dunno how it's called, so I was thinking of placing them to about 90 degrees and in order to maintain the leg drive I try lifting my ass off the bench. Could this injure me?

>>39670295
use the opportunity to build some massive upper body strength? do a block of floor pressing and get some great dead stop strength

>>39670303
you mean like pin press? well thats fucking unfortuante because the squat rack doesnt have safety bars, just hooks goddamnit.
>tfw previous gym had both leg support on binch & safety bars on the rack

>>39670327
no i mean floor press

>>39670333
oh, but wouldn't that still require to push off my heels? and if not, wouldnt that mean id lose my arch and the bar would land in the middle of my chest instead of landing of below it?

>>39670333
I want to do that but people are gonna look at me funny for laying in the floor, as the only available space to lay is where everybody deadlifts...

Then I thought of pin press but there's no utility benches that I'm allowed to take to the rack.

Fuck my gym

>>39670341
>>39670343
no you lie with your legs straight

your bar path is down to you not how big your arch is, you can still get your upper back tight

if people wana look at you funny for getting stronger let them, if you have a problem then just give up and wait for your knee to heal instead of working around it to improve

>>39670361
I'm gonna do it. I e done stupider shit, just know someone's gonna come and ask me what I'm doing as fucking always.

You surely put the bar on blocks right? I don't think I could fit underneath otherwise lol.

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>>39670372
ffs how do you not know what a floor press is

>>39670372
>>39670386
im literally doing them right now

>>39670392
>Posting on 4chan as you're doing reps
Madman

>>39670405
>SSB Squats and Floor press day

training weak points isnt fun

>>39670414
Don't worry lad, I'm sure you competition floor press will get there

would it be a good idea on SS to always go for binch on Mondays and Fridays and Press only on Wed?
178cm, 76kg
90kg binch x4
70kg press x5
127.5 squat x4
155 diddy x5
symmetricstrength says im a binchlet and i feel like one

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Today I woke up with morning wood and it lasted a whole 10 seconds.
Rare enough that it made me get out of bed in a good mood tBh.

>>39669827

>he described it as something that works only for roiders or "genetic freaks"

lol no
That's what uneducated people say.

>>39669865

Here are the links >>39666106

>>39670423
no but my 180kg bench will surely go up

remind me of your lifts?

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>>39670433

Yeah, it's a good idea. Also adding a bit more volume, like 3 sets with less weight after the main ones.

You're not a benchlet tho. 90x4 @76 is pretty good considering your other numbers.

>>39670433
if you're a benchlet then im a megabenchlet

>>39670441
>fat long time lifter bragging about his bench

too early for a rerun of this episdoe

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>>39670441

LITH

B T F OOOOOOOOOOO
T
F
OOOOOOOOOOOOOOO

>>39670423

Let us know when you're finally killing yourself.

>>39670463

>then im a megabenchlet

You are though.

>>39670465
quality post

>>39670466

You forgot your trip.

>tfw depressed

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>>39670361

You can also do hips-up, as a variation.

>>39670484
I hope you die you tranny bitch

>>39670503
>>39670475
OK LITH

>>39670503
>>39670475
>>39670466
>>39669762
Trip on Lith

I've done a poopy in my diaper :(

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>>39670509
>>39670514
is this bait

>>39670475
https://www.youtube.com/watch?v=s4M8GjgfG9k

>>39670518
Trip on Lith

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tfw some guy came to the gym today, did 150kg x 10 like it's nothing without any spotter and left

>>39670522

I-It's not me guys I swear it's anonymous!

KYS

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>>39670533
At some point you're gonna have to come up with a better response than assuming half the thread is me hiding behind the anon tag which I literally never do.

>>39670532
was it me desu

>>39670562

>screenshot proving anything

At some point you're gonna have to come up with a better excuse for shitposting and being a bitch.

>>39670414
>training weak points isnt fun
do i ssb squats once every couple months
say fuck that shit and dont touch them again
then forget how bad it was and the cycle continues
hate feeling so weak
what sort of % do you use for them?

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>>39670579
make sure you collect your tears in a cup. I'll add it to the water tower I already have of trappys

>>39670597

Oh so you write the names of people who hurt you in a cup and collect the tears you cry because of them?

That's pretty huge beta faggotry even for your standards.

>>39670601
Back to english school "it", your reading comprehension is 2/10 at best

c6w starts TODAY

I'm hype af. Last cycle was so much fun

Shame about my bench progress

>>39670611
Do something else for bench, c6w is notoriously bad for bench. GL though, c6w cycles are fun as hell, even if they are hard.

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>>39670611
>running c6w for bench

>>39670616
Can you (I don't know why i'm asking you tbH) do nuckols bench with c6w or will that be stress overload?
>>39670618
Who said I was running it for bench??

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>>39670597

>read chat logs
>lith is the only person who ever cried through the whole thing

These projections aren't gonna project themselves.

>>39670622
I assumed because of the 'shame about my bench progress' statement.

I know Fat Retard ran nuckols bench with C6W lower recently and managed it relatively fine, so ask him about it when he's on.

>>39670622
Fat retard did I believe and he had fairly good progress with it. Just try it out bro.

>>39670625
>attaching a 9gag meme instead of actual proof
Cmon trappy, your fucked up brain isnt that bad surely

>>39670596
using 75% which is 180kg

6x3 today, theyre getting easier

>>39670635

trappy has you filtered, I don't think she even remembers you exist.

Is that why you cling to her so hard now? You really can't stop being a beta, can you?

>>39670645
>trappy has you filtered, I don't think she even remembers you exist.

>telling other people your filter list
Wew it's really reaching for more attention now

>>39670651

You're assuming she told me. Everyone just knows. She even made fun of it once but didn't explicitly mentioned your name.

You're like the beta kid who's mad you don't get any attention from the girl you're orbiting, so you call her attention whore because you're jealous of the attention she gives to other people.

>>39670645
>>39670671
>she
>girl
fuck is wrong with you, the dude even mentioned he had morning wood lmao

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>Lith being BTFO this hard by everybody

>>39670676
No escape velocity on these orbits desu

>>39670643
maybe i should try lower reps
everytime i do them i tend to do higher reps around 10
under 50% killed me
do you do the hatfield way still? doesnt that take away from the benefit of them,i dont normally but i think that would be the only way i could stick with them tho

>>39670682
they are both getting BTFO
weak fucking retards bringing their 'drama' into plg
who gives a fuck

>>39670693

>says the "man" who met trappy for the first time saying "omg I love you!" and has been stuck orbiting for weeks even though trappy doesn't even know he exists anymore

Nice projection Lith beta bitch.

trappy ruined plg

>>39670716

Trip on beta orbiter formerly known as Lith

>>39670712
Alzheimers is no laughing matter m8

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Mfw some of the people here are being open about taking drugs on the weekend


Degenerates get the fuck out of my course

>>39670726

Alcohol is also a drug

>>39670726
Soon you'll be hitting buds with Esme

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>>39670726
>mfw some of the people here are being open about talking transexuals on the weekdays

>>39670726
>get the fuck out of my course of anabolics
come on lad sharing is caring

I can squat 465 lbs, dead 535, but bench is garbage as fuck. I can hit 315 for a 1rm if i do the gay ass arching the back+leg drive bs but that isn't true power
I can probably hit 295 lbs with legit flat back and a controlled pause and shit. Ive been stuck at these numbers on bench for like 5 months though.
Advice?

>>39670732
Yes and that's degenerate too
>Neitzhe intensifies

>>39670735
NO

Degen

>>39670737
Whatever she wants bro

>>39670739
Degen

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>>39670712

>>says the "man" who met trappy for the first time saying "omg I love you!"

mfw that's actually true

>drugs are bad mmkay
>yea being trans is totally cool

do you see how dumb you sound mister geezer

>>39670779

>killing people is bad mmkay
>having long hair is totally cool

wow the world really is a dumb place right

>>39670779
No I don't desu

>>39670806
dont trans take drugs to become trans

>>39670816
I'm not opposed to medicine. I am opposed to recreational use of drugs.

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>>39670475

I got you familia
https://www.youtube.com/watch?v=njCps4jGaks

>tfw too intelligent to feel good

>>39670503

Don't worry bby, I will someday.

>>39670826
but you have said you are against trt

Was doing 85% doubles and added a 90% single on squat because a qt was watching. Hope she sleeps with me, I'm so lonely.

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Since nobody got the reference for my intelligent Sheiko EZ Masks joke >>39666070
https://www.youtube.com/watch?v=VmBaRVMOiww

And Sheiko said on his facebook page that he loves masks and collects them.

Pretty good joke right? I know, I know.

>>39670868
still nobody find it funny?

you also didnt admit you were wrong? why is this?

>4th time

>>39670868
is that supposed to be funny

>>39670611
its fun my dude

you might not see progression on the first session, but rerun it again and you will. It took me awhile to get used to the routine after doing a 5x5 for so long

>>39670441
>no but my 180kg bench will surely go up
Even if it doesn't, you can just pin more.

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>>39670882

It's supposed to be stupid. Now whether you find stupid shit funny or not idk.

>>39670900
ill take your silence as admittance
shame you dont have any integrity

>>39670746
>I can hit 315 for a 1rm if i do the gay ass arching the back+leg drive bs but that isn't true power
>Advice?
Go back to /qtddtot/.

elbows flaring up in my 4th week of sheiko, wat do

>>39670926
corticoids are a thing

also check form

>>39670835
It depends. If it's trt to stop someone hating themselves, I support it. If it's to cure someone's imaginary "low testosterone" or to make them better at sport I really don't support it.

No one on trt should be doing organised sports desu.

>>39670959
>If it's to cure someone's imaginary "low testosterone"
you think these people dont hate themselves?

>>39670959
>If it's to cure someone's imaginary "low testosterone" or to make them better at sport I really don't support it.
What's the difference between someone getting a pill for """""low testosterone"""" and someone getting medication for being """depressed""""? Or getting hormones for """""being the wrong sex"""""?

>>39670868
fucking millenials and their "humour"

>>39670726
Is it true you're unemployed at 24 going to some night school?
Cmon man I thought your dad was wealthy.

>>39670996
>>39670959
exactly
surely they are all imaginary isley
surely a man can become a woman just by thinking he is, why does he need to get hormones

>>39671015
hes currently busy defending the mentally ill

>>39670414
All I really get out of floor press is elbow pain, what are they supposed to do?

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What have we eaten so far today boys and girls

>>39671008

But Kaufman is from the 70s tho.

>>39671082
>cutting

>>39671109
>comparing kaufman to tim and eric

excuse me?

>>39671082
Protein shake, Oatmeal with whole milk, and leftover pizza from a disgusting takeaway that I'm never ordering from again

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>>39671117

>grouping a genre means you're comparing the artists

>tfw you accept the Lord and saviour Jesus Christ into your life

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>>39671148
Shh don't let Phil know.

>>39671148

I thought he was dead?

Guys I want to attempt a 100kg bench 1rm (tfw long arms)

How should I warm up for it?

>>39670826
>I am opposed to recreational use of drugs.
This is ironic, right? What's wrong with occasional drug use?

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>>39671195

50% 1x5
60% 1x4
70% 1x3
80% 1x2
90% 1x1
95% 1x1
100%+

Or something similar.

>>39671185
Does Fil hate Jesus?

>>39671217
>90%×1
>95%×1

no way could I bench a true 100% after that

>>39671185
Feel sorry for those who don't know the warmth of God's love desu.

>>39669817

Pls I want to learn the ways of plg

>>39671217
Why do you feel the need to add pedobait to this post?

>>39670597
this post is not nearly as perfect as the one i pointed out in the other thread
regardless, i will still old onto this one too for future reference
>>39670712
now this, this is how you do it! thanks anon

>>39671237
>powerlifting thread
>couldnt do these as 1st and 2nd attempts

>>39671292
well if you're going for a gym max why shoot yourself in the foot like that

>>39671322
its not really
and should be something to get used to

>>39671195
5 X bar
5 X 40
4 X 60
3 X 70
2 X 80
1 X 90
1 x 100

At least that's how I did it when I went for my 105 attempt (obviously slightly different)

The jump from 90 to 100 can feel really fucking heavy so you could do a single at 95 if you want

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>>39671237

Of course you can. If you can't, then it's something you need trained.

But if you're really worried about it, skip the 95% I guess.

>>39671273

I posted no children? Wut

>>39671252
I checked the discord once, for a short period of time. The negative aspects of PLG (i.e. weeb stuff, cocklusting, etc) were even worse there.

Why can i do 90% of my max 6 times easily but my 100% only once?

>>39671220
Let's just say he has a special Katana set aside for the children of God.

Excited for the mentally ill nonce throws a hissyfit about 'bullying' and leaves again.

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>>39671354
>weeb stuff
>cocklusting

Now trappys gone it's a lot better

>>39671354

>The negative aspects of PLG
>weeb stuff, cocklusting

Those are positive aspects lol

Negative aspects are tripfag drama (lith), /pol/ posting, retarded bullying (sean), shitposting (dino), beta orbiting (lith sean and dino) and people not willing to help others.

>>39671373
Just filter him.

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>>39671373

>again

How can something that never happened before happen again?

>>39671394

This. But people worry more about whether or not people post anime than the actual quality of the community and posts.

Go figure why they're on 4chan of all places.

>>39671394
>Those are positive aspects lol
No. If you want that, you can find it on many other boards, you don't need it in this general.
>drama, /pol/ posting, retarded bullying (sean), shitposting (dino), beta orbiting (lith sean and dino) and people not willing to help others.
Agreed.
>>39671374
For the record I was not taking a jab at Trapp. Other people participated more.

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>when you remember how high the suicide rate is for transsexuals

>>39671418
Well at least you accept you're a mentally ill nonce, one out of two ain't bad.

the problem with this thread is blatantly shown by these posts
>>39670746
>>39670921

a guy with decent lifts drops by, asks for an advice and he gets sent to a thread for dyel retards while everyone shitposts about some piece of shit transsexual. it's cringeworthy, basically one huge celebrity fest. at least on bodybuilding.com or somewhere everyone has a nick, so everyone gets some deserved rep sooner or later.

>>39671210
No. It's degenerate.

It stops you from becoming who you truly are and instead replaces it with stupifying yourself into a slave morality.

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I get to train starting Wednesday! I'm excited senpai. Semester is almost over. Low key almost failed an important class but scraped by with a GPA killer of a c+, getting 2 As and 2 Bs as well this semester

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>>39671363
I didn't know Filip did equipped

>>39671455
No the problem is you trying to put down powerlifting, in a powerlifting thread, and then expecting someone to take the time to help you. Besides you didn't give any info other than your lifts, what kind of help do you even expect over the internet? Fucking faggot.

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>>39670826
You are so wildly mixed up it hurts

Prescription drugs are far more dangerous than recreational for the most part.

I feel like I'm reading some bullshit by an over zealous asshole character in some movie that blindly lives life under the rules he made for himself when he was 8. "Okay mom I promise, no drugs only the good ones like painkillers and amphetamines and sleeping pills but I'll stay away from pot because pot is bad!!

Give me a break, it's like I'm reading a kid's diary when I read your drivel.

>degenerate
Yeah man at least you're being a good member of society by paying taxes and not fucking strangers you know from the Internet and posting pictures of that on the Internet. I mean, we're adults right?

>>39671455
Can't expect to be taken seriously by anyone in this thread when saying leg drive and arch in the bench press is gay ass bullshit.
>>39671460
What will you do?

Did Norse ever post any survey graphs about mbti type distribution in /plg/

>>39671510
>tfw estp supposed sociopath

>>39671504
I'll be at that cf gym, maybe squat, cleans, and the press? Or maybe weightlifting from blocks so I can practice triple extension

>>39671504
but it kind of is, it's a disgusting abomination produced by this sport

>>39671503
>Yeah man at least you're being a good member of society by paying taxes and not fucking strangers you know from the Internet and posting pictures of that on the Internet. I mean, we're adults right?

holy shit boa(rdshorts) is on a rampage

>>39671503
You're not seriously trying to compare medical use of drugs with you giving money to mexican drug cartels and guerillas so you can get high are you?

can somebody explain me this isley and trappy thing? do they know each other irl? have they fucked or is it just a rumour? why isley grew to be such a cuck? i've always thought he was a decent guy who likes to lift hard

>>39671082
Juevos and some turkey sausage. Strong iced coffee that's made me shit twice already. Chicken chili and black bean & farro soup in the fridge.

>>39671529
N O C H I L L
O
C
H
I
L
L

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>>39671510
>tfw ISTP

>>39671460
>He's pretty much done already
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>39671503
ISLEY ON SUICIDE WATCH WEWWWW

>>39671533
My friends grow, the only thing that wasn't grown or made by us was some of our psychedelics and the cartel isn't known for their hold on the psychedelic market

Seriously Joe I thought this was a joke but you're obviously persistent

>>39671524
Ok.
>>39671510
>mfw personality has changed the past two years
>>39671521
I was thinking in terms of program.

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>>39671148
>>39671185
>choosing to believe in a desert sky fairyman made up to control brown jews

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>>39670832
>mfw to intelligent too think that music is completely subjective

>>39671394
You are such a fucking weeb loser holy shit.

Why did /plg/ of all places attract people like you.

I want the old plg back.

>>39671581
>Smoking pot
>Doing psychedelics
>Shooting steroids
Degenerate

>>39671458
Forced sobriety is for the slaves, masters can do what they want. Also there's nothing stupefying about an acid trip where you learn important things about yourself.

>>39671394
>bullying Sean is bad
Or did you mean that Sean was bullying his fellow retards?

>benchbro and boardshorts blowing the fuck out of Isley

This was a good thread

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>>39671455

I was gonna help him but I stopped reading on "gay ass arching the back+leg".
I'm happy to help, but I don't have the time or patience to go on a long discussion with random people to convince them of basic stuff.

Also, I'm less inclined to respond to people asking using pounds because it takes more effort from my part to convert every single number.

>>39671447

There's no point in arguing this with you because you're just trying to insult me.

I only even responded because your bait was good with the "again", as it implies I've done that before.
So yeah, good baits.

>>39671609

>weeb

But I don't watch anime and I really dislike Japan and their culture. How am I a weeb?

>>39671460
>tfw you tell a muh conventional fag to check out owen hubbard's smooth, efficient setup for an example of how to make sumo look less ridiculous

>>39671614
>Also there's nothing stupefying about an acid trip where you learn important things about yourself.
>This is what lmaodankweed-fags actually believe

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>>39671634
>But I don't watch anime and I really dislike Japan and their culture. How am I a weeb?
why do you spam that anime stuff then?

>>39671609

Derp, just realised it wasn't even directed at me kekk.

Kneejerk from being used to being called a weeb.

>>39671634
>More effort
It takes 2 seconds, less if you already know the benchmarks.

>>39671634
>How am I a weeb?
Posting homosexual cp drawn in a japanese style by japanese neets in a lifting chatroom might have something to do with it?

>>39671533
It is MY PERSONAL OPINION that people who use cocaine are scum, but nobody buys Mexican weed.