Bros, need critique on cutting technique: So, I do one hour

>>39665331
Birdie, birdie in the sky
Drop a little white wash in my eye
I'm not a captain, so I won't cry
But Lord I'm glad that cows can't fly

>>39665331
>Any bro science opinions on how I could improve?
Figure out your TDEE, eat less than that.

You're sacrificing muscle by doing medium intensity cardio like that for long periods of time. Are you cutting your calories too? That should be your primary cutting "technique", not hour-long stationary bike sessions.

>>39665436
Yes, I cut my calories too, and dropped weight off the bar a bit on everything but back exercises... Doing them just feels less dreadful than squats or bench on a deficit.

I take a 25g of protein in form of a shake with my pre-workout and creatine right before heading to the gym. My thinking was that with that and some residual real food from breakfast or ~5 pm meal I should have enough not to tap into muscles. (I do either morning or evening sessions depending on work and school)

I was thinking maybe intervals on a bike, as a low impact alternative to HIIT, but second hour in, I just want to zone out and pedal away and not get my heart rate up.

>>39665331
Please explain this meme to me. I only understand the words "cadance" and "PT"

>>39666592
A YELLOW BIRD
WITH A YELLOW BILL
SOMETHING SOMETHING
WINDOW SILL

File: 1468030158392.jpg (536KB, 958x1280px) Image search: [Google]

536KB, 958x1280px

>>39666847
OOOO

>>39665436
wtf is this meme corruption, you're not sacrificing shit by having a little bike ride.
your cortisol levels might increase if you ran an ultra marathon but light cardio will not catabolize all your gains