What does /fit/ eat for breakfast?

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>>39664466
>dem triple doubles
Nomnomnomnom

Usually just natural quark with a banana on the side. I'm not a big eater in the mornings

overnight oats

>1 cup of rolled oats
>1 cup of greek yogurt
>1 cup of 2 percent milk
>1 scoop of whey
>1 tbsp of chia seeds
>2 tbsp of flax
>stir that shit up and let it soak over night then boom breakfast is ready every morning.

A bowl of oats with milk and honey, and a banana. Usually eat peanut butter toast about an hour later.

>>39664466
Today was

>a quadruple serving of oats (160 grams), made with milk, walnuts, cranberries, chia seed, cinammon, and some cream and brown sugar on top
>a single serve cup of greek yogurt
>a glass of milk with 1 scoop
>a cup of black coffee


About to make the second cup of black coffee.

>>39664466
>1 cup of oatmeal, with cinnamon, frozen blueberries, and a bit a milk.
>6 eggs scrambled, with some cheese and sriracha
>A yeti tumbler's worth of coffee with a bit of milk
>Some type of fruit: Banana, applesauce, etc.
>Spoonful or two of Greek Yogurt

If I'm feeling starving I'll eat a natural PB sandwich on 12 grain bread as well.

>>39664503
i'd feel like shit after such a meal, that's way too carb-oriented ratio for me, i'd probably end up pissing every 15 minutes

this is why i usually have eggs with bacon and a banana+milk+cocoa shake

coffee with butter in it
tub of plain greek yogurt with blueberries and a drop of mio

>>39664466
Scrambled eggs, smoked salmon, spinach, cherry tomatoes, feta.

Either a bowl of oatmeal or raisin bran and a banana.

OATMEAL

>1 scoop oatmeal
>1 egg
>sweetener
>milk
>MIX THE FUCK OUT OF IT
>microwave 3.5 minutes
>add 1 scoop vanilla whey
>more sweetener
>MIX IT AGAIN
>eat

It's fucking delisc and fucking full of protein.

>>39664466
STEEL CUT OATS AND MILK

>>39664531
>i'd probably end up pissing every 15 minutes

Yeah, I do piss a lot in the mornings eating this

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>my own version of pic related (- less salt, pepper, onion and garlic - ground nuts/seeds instead of flour)
>fresh kale
>1/2 avocado on rye bread
>a fruit (orange, grapefruit or blueberries)

does anyone have suggestions for really nutrient dense AND low calorie recipes/meals?

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>>39664509
>160 grams of oats
Doesn't that get you constipated? I started having 100g of oats with my breakfast meal and my shit has been hard as hell ever since.

Oats and whey shake if I workout before breakfast.
Eggs with bacon if I dont.

Usually oats in the evening.

>>39664758
u wot m8 ?

Oats have so much fiber I have shits by just looking at them.

>>39664758
Oats have a lot of fiber though doesn't that make you take better shits? I've never had problems pooping when eating oats for breakfast

tamago kake gohan

>>39664466
Nothing

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>>39664466

3 eggs. Every day.

>>39665233
>not 36 eggs

>>39664466
Breakfast is a meme

>>39664466
bowl of oats, an apple or kiwi and a mug of straight coffee or latte.

>>39664466
3 eggs microwaved bc lazy
1 sip

3 Eggs, Either 3 slices of bread (french toast) or 3 slices of deli meat and creatine tea.

>>39664466
I eat lunch

IF rules

>>39664466
2pc multi grain rye toast every day, various toppings depending what I feel like

Smallish bowl of uncooked oats with mixed berries, nuts and seeds + almond milk on rest days

4 scrambled eggs with chopped tomato, onion and sausage on lift days.

On a cut right now. Got a meet coming up in April.

5 egg whites
1 egg
1/8 cup shredded cheese
1/2 serving spinach

1/2 cup of oats(made with water)

1 scoop whey protein.

>>39664466

I usually skip breakfast, take my supplements and some water on an empty stomach and workout due to the health benefits of intermittent fasting and hormone regulations/releases. If I have work, I still go in the morning, and to the gym empty with roughly 5-8 hours of sleep depending on the day.

I prefer to have the cortisol boost in the morning (motivation), alongside the benefit of either spiked or regulated blood sugar levels. Not to mention growth hormone optimization, lean muscle mass management, and general good health.

https://intensivedietarymanagement.com/fasting-and-growth-hormone-physiology-part-3/

Cottage Cheese and Blueberries

I don't I fast until my whey post-workout or lunch. Cutting and having low calorie intake sucks

>>39665318
This is the only correct answer ITT, 2bh

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>>39664491
>Leaving milk, yogurt, and whey out overnight

You fucking monster

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Used to only drink black coffee.

Forced myself to eat oats with honey and cinnamon for a month because I'd have no energy by the afternoon. Feel much better now.

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>Discuss breakfast at work
>Girl says she always skip breakfast
>tfw you see her eat a candybar every morning

>>39664758

>tfw eating 225 grams of oats a day because cutting
>when bulking will be 1kg+

I try to include cottage cheese, sometimes I mix it with some flavoured yogurt and add banana, today I tried putting it on a toast with some ham

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Oatmeal GODDAMNIT
followed by 4 SCOOPS OF MUTANT MASS LETS GET BIG CMON
then i usually have a banana and some BEN AND JERRY'S CMON LETS GET BIG CMOON

Oats with milk, cinnamon and some salt.
In microwave for 3 minutes
Add frozen berries and honey

>>39664466
protein shake and couple eggs with leftover groundbeef, on my morning snack i eat carbs only tho

don't
I've been eating nothing but chicken or tuna wraps everyday for months

your mom lol

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>>39664466
I just had 1.5 scoops of oats and 1.5 scoops of whey
CMON

>>39670225
>salt with honey, milk and fruit
Are you retarded?

>>39664466
bowl of oats with banana and PB

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Old fashioned oats (half a cup)
Cinnomen
Cup of unsweetened almond milk
Banana mashed in it

3 eggs
garlic, onions, green and red pepper

>>39664466
shake with milk, greek yogurt, natty pb, and whey

2 cups of brown rice

3 egg whites and a tomato, what the fuck is wrong with you faggots and all your weird foods?

>>39664466
This week
>3 pieces of toast- 1 with nutella, 2 cream cheese
>Pineapple

>>39664758
>Ate 250-300g of oats for breakfast every day between January and April
>two cups of Costco Greek Yogurt, two 300g glasses of whole milk
>tfw woke up two hours before school every morning to make sure I finished my food and morning swim
>never puked once
>gained 30 lean lbs in 4 months
>tfw teenager

Sandwich with 2 eggs, 2 slices of bacon, cheddar cheese, avocado and spicy mayo. 2 scrambled eggs on the side and a glass of milk.

Oats with Peanut butter and Chia. Splash of milk.

>>39672268
sounds good m8

>>39672294
Tastes fucking gr8 m8 but I feel like eating all this is going to give me heart disease someday.

I should add this is at noon though, the only thing I have before that is coffee with butter and coconut oil in it.

>>39664466
kuvani kupus :(

>>39668335
you do it on the fridge m8

I've done that recipe before and its reallhy tasty

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what can i do if lactose makes me full-diarrhoea lads?

oats, 2 poached eggs, piece of fruit, fish oil capsule and a green tea

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>>39664466
>fit
>eat breakfast

>>39673289
>... milk that has been filtered in a way that allows the components of milk; fat, protein, minerals, water and lactose to be divided into it’s most basic parts. Once the milk is divided into it’s most basic parts, ... recombines the parts, leaving out the lactose, some of the fat and increasing the protein and nutrients.

tl;dr
You can buy milk from the store that doesn't have lactose

>>39664466
not a big morning eater. Wake up and have a pint of water followed by a Banana and a black coffee usually

>>39664466
Not a big morning eater so just a protein bar and glass of milk along with my vitamins and shit.

>>39664466
ITS THE MOST IMPORTANT MEAL OF THE DAY
SERVIN IT UP, THE BIG BOY'S WAY
BOP!

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I stopped eating breakfast. I am 280lbs down from 390lbs at my fattest. Back in those days I was eating ridiculous calories at breakfast and had a plan for each day. I'm not sure of the exact calories but I managed to lost 50lbs initially just by removing breakfast

>Monday
2 bowls of Lucky Charms and a baked potato with a beer. Then a 1 hour wait followed by mash potato and another beer. Used to call this 'Intermittant Belfasting' (Didn't realise Belfast isn't Ireland)

>Tuesday
Cheese on toast. 6 slices of toast with thick cheese. Usually needed a new cheese block every 3 weeks. Sometimes sprinkled over cinnamon.

>Wednesday
Just made a giant 'hump' out of smashed up chocolate cake to represent wednesday being the hump of the middle of the week. If I was having a bad week I would add 'obstacles', basically chocolate bars, sometimes 3 or 4

>Thursday
4 fried eggs, with several bacon rashers and pancakes

>Friday
Leftover pizza (I always bought an extra pizza to be leftover)

>Saturday
'Saturday Sandwich', usually a grilled cheese stuffed with pineapple, peanut butter, some kind of gummy sweets. Usually with M&M's in a bowl on the side and a milkshake

>Sunday
McDonalds breakfast*3

1 cup Cheerios + Ancient Grains
1 cup 2% milk
Multivitamin, vitamin D, fish oil.

berries

>>39674712

I'm proud of you, this is literally disgusting to read.

2 boiled eggs
handfuls of pumpkin seeds
bowl of quinoa
salmon
water
banana

Cigarette coffee cereal