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Fitness

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Thread replies: 13
Thread images: 2

File: 1454890647309.jpg (72KB, 640x638px) Image search: [Google]
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#me below. I am pretty fit all around my body, but one thing i cant get away fat from is my ASS? I really have no idea on how to remove fat from it, my ass is the only thing from making me look fit, sure it looks okay but i know its just too fat to be a guy...

Male
18
77kg /170lbs
183cm / 6'0

Just if its needed. If anyone knows any effective exercise for your butt, please share.

Fyi im not gay which is also why i dont want a fat ass, looks disgusting
>>
File: 1.jpg (88KB, 432x768px) Image search: [Google]
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>Fyi im not gay which is also why i dont want a fat ass, looks disgusting

Don't girls like guys with a nice ass?
>>
>>39663887
Spot reduction is a myth, if you want to get rid of ass fat, just eat less.
>>
>>39663899
Well sure thing, i believe girl like it when its muscular though and not fat in as a girls ass...

Still on topic?
>>
>>39663908
I literally ate 20% of what i used to eat before i started working out, my ass stayed almost the exact same
>>
>>39663921
Don't cut too hard or you'll hurt yourself.

It could be that your glutes are really beefy on top of having a thicker layer than fat. In any case, cutting is the only way to get rid of all the fat.
>>
>>39663951
I know i know, i first stopped snacking or eating any candy/bars/soda etc Only ate food, sometimes junk but RARELY.

my ass stayed the same so i just cut more and more but if doesnt fucking do shit, like really my body gets REALLY fit but my ass is still the same -___-
>>
>>39663968
I am the same. DESU I'm not all that bothered about my round ass. When the rest of your body gets fitter it'll look better and it doesn't look bad when wearing trousers so...
>>
>>39664006
Thats not my problem, my problem is clothes... I cant wear proper jeans simply because my ass is too big ffs The pants fit but i cant button them or so because my ass is just too big, i fuckig hate it and just want some ass exercises
>>
>>39663887
you probably just have anterior pelvic tilt and don't realize it. of course your butt looks bigger if you're sticking it out like donald duck all the time. stretch to fix it
>>
>>39664210
what?
>>
>>39664297
ANTERIOR PELVIC TILT USE GOOGLE
>>
>>39663887
Are you me?
Thread posts: 13
Thread images: 2


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