What is your ideal rep number >8 rep reporting in Odd numbers

>>39662679
9 reps for hypertrophy

7 breh

yesterday tore my pec on 4th rep so 3

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>>39662690
>2016
>doing 5 reps

5 for stronglifts, 8 for lighter weight medium lifts, 15 for calves.

>>39662679
12

>(laughs in 850mg of TnT)

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>>39662725
>not doing 5 reps for compounds and 8-12 for assistance

>>39662679
12-15 to failure. I thought we went over this already

Reps don't matter, only feels.

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>>39662679
> 9 reps
> 5 sets

>>39664479
on the fast road to otter mode.

>>39662679
10 8 6
then I deload by 10 pounds do 15 reps
deload again do 15 re[s
deload again do 15 reps
repeat till you can only do 15 reps of super tiny weight.
THIS IS HOW YOU MAKE GAINS PEOPLE.

I REPEAT DELOAD AFTER YOUR 3 NORMAL SETS IF YOU WANT GAINS

>>39662696
enjoy gaining 0 strength and 0 muscle mass.

>>39664931
You know very little about bodybuilding I see

>>39664464
This man gets it

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>>39664963
it's true. i only know about strength training. my body looks like a fucking farm hand.

>>39665007
Post body pls

>tfw 12-10-8 sets

It's mentally exhausting. It sucks when you're almost dying on your 5th rep and you still have 3 more to go.

>inb4 lift lower weights
I'm refering to those times when you try to add a little more weigh to see if you can progress.

6 reps x2 in a row.

3 sets each.

no rest between.

cardiolifts.

>>39662679
4 for heavy days, 8 for light days

>>39665043
no.

>>39665090


so 3 sets of 12 at a medium pace? man you suck at answers on /fit/ exams.

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1

1 is reserved for the days you feel best
2 or 3 is the most fun
4 is shit because you might as well do 5
5 is just boring since most of us have been doing mostly sets of 5 since we started lifting
6 or more is the easiest and requires the least focus

I vote for 3

>>39662679
doubles

>>39662679
5-6 for most of my lifts, with as many sets being 5-6 sets.

5 for compounds

8 for accessories

>>39664950

This sounds fun but like your workout must take 4 hours

5 for compound
12 for isolations

>>39662679
3 for lower body, 8 for upper body

>>39662696
Objectively the optimal number.
>>39664959
RIDF is out in force today, they don't want you to know this. They said it was just a meme.

>>39662679
3, 8, 12, 20

usually 12-20 reps on everything

>>39662679
8 but I will deliberately not count some reps to force myself to go to 10 or 11 sometimes. It sounds strange but It drives up my volume a little.

>>39662696
but 7 reps literally doesn't do anything.

it's the same as not lifting at al

>>39662740
this to be honest family

next question, how many sets?

One or two.

It has to be prime if you want strength or size gains. So 2,3,5,7 or 11

>>39662679
I took that picture in a hotel room in krakow, swear on me mum

>>39665109

Why trip if you won't post body? I can guarantee my body is worse than yours and I will post it at will why are u such a faggot

This is why you can't lose your virginity

>>39662703
underrated

Compund lift 3-6, extra lifts 7-13