Egg Yolks

>>39661992
yolks are good cholesterol

Fat isn't bad.
Eating cholesterol does not equal high cholesterol in the body.

>>39661992
>>39662010
also eating too much egg whites will cause biotin deficiency which is linked to tons of bad stuff. if you are taking b-complex supplements or have a decent diet you don't have to worry about it though

Are you competing for money in an international show: Remove them.
Anything else: Eat them.

the ONLY time i remove the yolks is when i'm in a very low cut (around 800) and i really want to mix some eggs with something, maybe some tuna some lean beef, otherwise the calories would spike if i ate the yolk

If you're bulking or even in a normal 2000 cut there's no real reason to throw them away

>>39662042
thats only for raw eggs, if you cook it the protein that binds to biotin is denatured

>>39661992
Why so binary. I eat maybe 3 egg yokes a week, but I toss the rest for just egg whites. So both

>>39662018
This is correct.

But nobody will ever believe it...

File: marthabf.jpg (112KB, 640x480px) Image search: [Google]

112KB, 640x480px

>>39661992
No, I paid for the entire egg so I'm gonna eat the entire egg

>>39661992

i ONLY eat the yolks

I eat 28 whole eggs per week

>>39662509
my soul mate

>>39661992
>http://www.strawpoll.me/11851793
cholesterol ftw!!!!

>>39661992
The whole eggs is good for you, it's just a way for them to sell more for less egg. It's good fat and good cholesterol.