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So, I work a hardass blue collar job. I'm about 95% sure this has caused my cns to bottom the fuck out, which has caused me to only go to the gym maybe twice a week on average for the past several months.
Any help on how to deal with cns recovery? Any supplements, vitamins, foods, whatever I should be consuming to help with this shit?
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>>39661617
>>39661617
Sleep. You can't eat your way through it dumbass. Food helps but ultimately you need a long deep sleep.
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>>39661690
I was asking because I know vitamin D can plah an important role in several things, including brain shit. I was wondering if there are micronutrients commonly overlooked in diet, that could help the central nervous system cope with 8-10 hour days of what is best described as moderately intense cardio intervals.
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Modafinil.
I work 5 10hr days at a rock crushing plant as a Mill Operator, eat big, sleep big, take some Modafinil
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>>39661734
Vitamin B12 for vivid nightmares
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>>39661617
Cruise on 200mg test pw.
I work a very physical job and do this. Never tired or have a hard time recovering nowadays.
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