Hey fit, what do you think about box squats?
>>39661473
What's in the box?
>>39661481
/thread
>>39661473
they're good if you want to guarantee depth and work the glutes and hamstrigs, but people have a tendency to ego lift with it by launching themselves off the box with momentum which removes all benefits. They help very much with my deadlift but they don't bring up my free space squat very much.
>>39661473
Theyre good, though I once saw a guy divebombing them and it made me cringe a lot.
>>39661473
They're great, if done properly i.e. paused.
I prefer a really low box myself.
I like them because they help me save my knees, making sure I don't go too low.