/plg/ Powerlifting General

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who /hangover/ here ?

real plg

>>39661211

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>>39661207
Thats one bizzare looking nigger right there

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>>39661218

>lith thread
>nothing useful in the OP besides a trappy-made webm

>trappy thread
>exclusive and new powerlifting content
>funny internal joke of the /plg/ community

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So when do you guys think it's the best time to start the ssheiko beginners program?

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Is there any album that's not worse than In Rainbows?

>>39661295
meteora

Trappy babes can you write me an intermediate 3 FullBody program please?

>>39661309
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

>>39661332
That's a beginner program

>>39661258

My guess is after SS, in place of TM.

So you'd go SS > Sheiko Beginner > Sheiko Intermediate/Advanced

>>39661357

What level of intermediate are you? Sheiko novice is actually sort of novice-intermediate program like texas method.

If you want something more advanced you can try one of the intermediate programs
- https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
- https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

>>39661368
Yeah why isn't there a strict powerlifting federation with Grip and stance width regulations. Maybe Presses instead of Bench Presses.

>>39661384
Ok Thanks

>discovered "something" new today that might come in handy in the future
>saving it for the right day and time for maximum overkill damage
pump!
have a wonderful comfy cozy sunday fellas

>>39661232
>implying I make threads anymore

Too lazy desu

>>39661387
>the old and tired "ohp is more strict and less prone to cheating" bait

>>39661387

>Maybe Presses instead of Bench Presses

When will this meme die?
OHP would kill PL because it would pretty much turn into squat+deadlift only, since the OHP barely contributes to the total and has a terrible timespent-kgincreased curve.

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How can we even compete?

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>>39661421

kys

is Trappy still mad he got called out for attention whoring about "lol look at my gay porn lol I like anal PLEASE PAY ATTENTION TO ME"

>>39661541
lol this is funny, did you make it?

>>39661562
Yes, i believe he added filters to create a safespace for himself.

>>39661603
>>39661562

Trip on Lith, you worthless lying piece of shit.

>>39661603
I love when you can tell someone only put in filters for attention, because they'll make sure they post the filter list or post every time a post is hidden.
Just to make sure everyone gets the message "guys I swear I'm ignoring you lol" "please give me attention for ignoring you"

>>39661618

>because they'll make sure they post the filter list or post every time a post is hidden

So trappy isn't filtering for attention according to yourself.

Go be a mad cuck somewhere else Lith you weak piece of shit.

>>39661618
Didn't think about that, but I think you hit the nail in the head lad.

Hey guise what is a good novice powerlifting program that doesn't have power cleans? I can't do them at my gym

>>39661632
Im an objective bystander but he does keep saying: "so many hidden messages"

Its obvious he is doing it for attention.

>>39661519
I'll believe that when I see it

>>39661635
Anything but cuckols 28 memes

>>39661647

Nope.

https://desuarchive.org/fit/search/text/hidden/username/trappy-chan/

https://desuarchive.org/fit/search/text/filter/username/trappy-chan/

Reminder to kys Lith.

>>39661663
Literally last thread >>39661189

>>39661667

That's the only time trappy EVER mentioned filters or hiding posts since she came back.

You said she does it all the time, with every message, to get attention.
1 time = every time ??????????

Again, you're a lying faggot and a weak piece of shit, Lith.

>>39661689
autism.

>>39661689
I'm the one who made this post >>39661618
I've just popped in and saw that post last thread. It's clear that's what trappy is doing. He wants to make sure everyone knows he has filters up to try and get attention for it. It's like muting someone in game and saying every 2 minutes "btw if you're talking to me you're muted"

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"I'm an objective bystander"

Hmmmmmmmmmmmmmmmm I wonder who that lying bystander is

I think Sean has finally left. But now we have this new guy ^
Or it's just trappy hard to tell desu.

>>39661722

Except you are wrong, and the archive links here prove it.

https://desuarchive.org/fit/search/text/hidden/username/trappy-chan/

https://desuarchive.org/fit/search/text/filter/username/trappy-chan/

You're just mad she's ignoring you. Poor Lith!

>>39661745

Sean never left you stupid fuck. He owns this general and hasn't stopped posting.

>>39661519
in the far future when either the evolved form of us or a better species exists, I wonder if they will look back at us and laugh at how we trained so hard to lift to little

>>39661756
You're not Sean. You're trying to be him, but you aren't.
Sean hated Trappy.

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>>39661785

>sean hated trappy

You mean the canadian who has been in love with trappy since what, june?

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It's really weird the only two albums I like are IR and RH from the basement

Also >tfw too intelligent to make a b8 thread that anon knows is b8

>>39661745
I never left you stupid fuck, I own this general and havent stopped posting
>>39661813
That was an ironic meme

>>39661845

listening to from the basement while lifting is comfy af

>>39661877
That underline would make a tray for some lucky dude's balls some day

Does anybody have the picture of Lith eating ice cream in a bubble bath?

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>>39661914

>>39660854
My forearms aren't vertical at the bottom because my arms aren't long enough to be able to do that with a max grip.

>>39661935
I love this picture

I love lith

>>39661958
Okay dino

>lith eats chocolate and ice cream in the bath

LITH
EATS
CHOCOLATE
AND
ICE CREAM
IN
THE
BATH

>>39661935
>>39661877

I always knew Lith wanted to be a cute trap and get some dicking.

No wonder he's so jealous of trappy.

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What happened to blueshoes?

He seemed like such a nice and innocent guy. Now he just attacks everyone and acts crazy on the internet?

How do I cut?

I literally can not do it.

Should I do PSMF or Keto? Fuck me. I bet I couldn't even do that.

>>39662065

It's all the steroids he's taking to achieve his massive lifts and get huge.

>>39662077

Have you tried eating less and eating slower?

>>39662084
I physically can not eat less

I LIKE FOOD

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>>39662084
He did squat 5 plate recently (220 kilos), so I wouldn't be surprised.

>>39662135
How exactly did he manage this? A little while ago he was struggling with 2pl8 and some

>>39662184
sterons

>>39662095

Eat slower, that will make you eat less.

Use fork and knife, take smaller bites, spend more time chewing, wait a bit before taking another bite. Drink plenty of water during the meal to help make you feel full.

Avoid shit like triple hamburgers. You want to eat thinner things, and slowly.

>>39662184

>thinking he got up from that

>>39661935
>>39661877
must. resist. destructive. temptation.

halp me blackshoes!

>>39662202
I stood up form it. Easy.

https://www.youtube.com/watch?v=rY4LIXSCMgg&feature=youtu.be

>>39662202
He did get up from that
But that isn't blueshoes in the pic lol

>>39662254
3/10 CGI

Some days I just get overwhelmed by feels.

It's good,bad and weird at the same time.

Who here /comfy/?

>>39662268
>copy pasting one plate
>extremely bad animation/movement path
>> 3/10
>>CGI
you are too kind anon, i rated it _zilcho_ as soon as i saw the webm

>>39662484
>only one plate

I didnt think he could squat 4 pl8 tho

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Tfw ran out of money and my gym membership is 60 dollars overdue. It's gonna cost me 10 bux per visit now

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>>39661845
listen to pic related a few times

>>39661845
>It's really weird
No it's not, IR is by far their most accessible album.

>>39662528
>>39662444
Love u lads

Guys is isley losing it?
>>39661706

Hey guys, can you please help my friend with his squats?

>vid related:
https://www.youtube.com/watch?v=BjY4_5BXj1s

I'm not a very good coach and I'm struggling with what to do for him. He is pretty tall (6' 2" or so) and has really long upper legs.

I've already said:
>low bar
>sit back more
>fight for uprightness
>improve bracing
>oly shoe
>wider stance

This is only about 70 kg.

>>39662771

He's not wrong tho.

>>39662771
just giving back what he is getting Tbh

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>>39662771
>unironically thinking law enforcement is a meme and programming is not

>>39662777

That's highbar...

Isley is unemployed at 24...

Jesus

>>39662795
trip on joe

>>39662795

>law enforcement

Meme job for low-IQ or low-income people.
Almost entirely useless on a society that functions well.

>programming

Literally runs the world and will be even bigger in the future.

>>39662807
How many jobs has he had? Didn't he live off his dad's dime while in Australia?

I thought he got a job a few weeks ago? What happened with that?

>>39662803
Yeah, I know. Are you taking issue with the cues / suggestions I gave him? I squat lowbar and those are all things i have foudn helpful for myself. I suggested he squat lowbar instead of highbar

Can everyone just be nice for once please???

Never a reason to be mean to someone out of the blue when you can just be nice instead.

Can't blame Isley for being mad. Then again I don't know the full extent of the back and forth bullying between them so i cant really say.

>>39662826
He's lived off dads dime his entire life

Can everyone just be nice for once please???

Never a reason to be mean to someone out of the blue when you can just be nice instead.

Can't blame Isley for being mad. Then again I don't know the full extent of the back and forth bullying between them so i cant really say.


>>39662833
>>39662803

Oops, the below part was supposed to go in a separate post.

>>39662822
Ask me how I know you're a middle class+ white guy that's been sheltered his entire life

>>39662833

If he switches to lowbar he probably won't even need heels.

If he's gonna stay with highbar, then he needs to wear heels.

>>39662853

Nice assumptions, but I'm from a 3rd world country and have lived in poverty for years before turning my life around.

>>39662853
>projection

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>>39661207
Me

>>39662876
Law enforcement is very corrupt in those countries so I don't blame you but people need sense of security

>>39662862
Ah, ok.

I see what you mean. Yeah, I was just going off of me--I cannot hit depth at all without heels, highbar or lowbar.

I'm struggling with what to do for him because I think his descent is ok but he seems to lose all tightness coming out of the hole / core and back collapse.

I think he should:
>switch to lowbar
>slow descent
>work on hip flexibility
>focus on just hitting depth until he's able to go lower

because right now if he brings his stance out he cant quite hit depth with his stupid long legs.

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>>39662822

>>39662903

All the issues with him losing tightness and not being able to go deep are related to his lack of ankle mobility for highbar squats. It really affects the lift in a major way.

Lowbar requires less ankle mobility so it might fix his issues without the need for heels. Or it might not. Only way to know is trying it out.

>>39662941
That's probably security office

Police are on better pay than that

>>39662904
>>39662941

And where is that, exactly?

>>39662957
Ok, thanks guy.

I'm going to keep shitting up /plg/ when it's a little busier to see if more people have any suggestions. But this is a good start.

thanks man

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>>39662973
US news
>future growth
>2
Ahahahajaba
Programmer btw

>>39662993

You realise Isley is not in the USA right?

>>39662993

>US news

We're talking about first world countries. No shit programmers have it bad in the third world.

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>>39662967
Nah that's the real numbers.
http://www.bls.gov/oes/current/oes333051.htm

I'm pretty disconnected from this argument I just like stats.

>>39663008
Americans think the world revolves around them

>>39663020
>>39663008
No trouble finding anything on anywhere else.
Post anything you find desu I'm curious.

>>39663062
Having trouble*

>>39663020
>>39663008
Seems Britain is even lower than United States.
http://www.techworld.com/picture-gallery/apps/10-countries-that-pay-you-what-youre-worth-3524756/

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>>39662993
>>39663025
>.gov
wow its almost like the government would lie or something

what kind of mongoloid actually believes a police officer has more financial security than a programmer?

>>39663140

>developers

You know programming is a lot more than just web/mobile/software development, right?

>>39663184
A lot of cops can nearly unlimited overtime and they all have a pension.

>>39663239
It's time to stop posting joe.

Just know when you lost.

>>39663207
as an addendum to this post, programmers arent being payed to simply write lines of code (popular code monkeys belief) but instead to find, implement and optimize solutions to problems
if one is simply after "transcribing passages of the bible onto a web format" you can learn and do that at home for free
>t """code monkey"""

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>>39663184
I don't understand how anyone could enjoy programming desu. The debugging makes me want to kill myself every time.

>>39663331
>I don't understand how anyone could enjoy being a mechanic. The taking car apart and figuring out whats wrong makes me want to kill myself every time.
its not that hard if you have an inquisitive mind like to learn something new every single day

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I'm Boris Sheiko, come on down to EZ Masks located in the Swallow Valley Mall.

We have ALL kinds of fucking masks here!

I LOVE MY MASKS.

I'll personally fit you into the perfect mask for you.

I LOVE MY MASKS.

You're not leaving here unsatisfied. I will satisfy you.

I LOVE MY MASKS.

>>39663369
Thanks for the false equivalence. I can see this is the extent of how programmers think.
I bet you think you could trisect an angle too lmao

>>39663378
Hi Trappy,

Could you have a look at my buddy's squat and give me some things I can do to help him improve it?

<33333
>>39662777
>>39662777

>>39663306

I unironically applied for a job as a police officer a few years ago and got to the interview portion of the hiring process. The expected starting salary was $55k. Police officers in the US make decent money.

>>39663452
55k to eventually get shot by a hoodling.

no thanks

>>39663452
Government Jobs get great benefits and a guaranteed retirement after 30 years.

>>39663438
>false equivalence
>trisect an angle
ive made extensive usage of quaternions for the complete development of multidimensional integration-based physics engine some 15 years ago (alone)
wut kind of shit b8 is that? sMh...

Programmers wage is about £30k
Police officer wage is about £22k to £38k

Police officers also retire at around 50 and get a good pension

Programmers are in abundance

Isley isn't even a programmer, he's studying, and he's shit at it.

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>>39663446

I was reading the comments and anon hit the nail in the head here >>39662957

If he's having issue learning lowbar, you can try putting some small plates under his heels and see how it improves his squat after a few sets.

And don't tell him to sit back more, unless he's doing lowbar. And even then, don't exaggerate it too much.

Also, a wider stance makes it harder to reach depth. I'd keep this stance width until he can comfortably and consistently get below parallel.

>>39663369
can confirm mechanic is shit

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>>39663556
>that core, quad and back strength to stay that upright with a maximal weight using a somewhat narrow stance

hnnnngg
Sometimes I forget exactly how strong Fil is

>>39663556
Thanks lass!

>>39662957
Thanks anon!

>>39663519
Check my github

>>39663736
>Your search - isleynumber1 site:github.com - did not match any documents
?

Whats it called where you're lifting weights, usually its the deadlifts and then theres tooo much pressure or something and then when you look in the mirror it looks like you have a rash all over your face but its just little blood vessels/capillaries exploding?

>>39663881
Try georgeseeger

>>39663987
i thought you were showing me your github?

>>39664008
>>>39663987 (You)
>i thought you were showing me your github?
https://github.com/georgeseeger

Did we ever discover who did this?

https://www.reddit.com/r/Fitness/comments/3fwqpa/my_4_year_powerlifting_progress_17_years_old_to/?st=iwl4gnjp&sh=2f5903e4

>>39664036
me

>>39663986
Petechiae

>>39664062
Proof?

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How does the bottom of my squat look?

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>>39661207
company christmas party last night

shit was fuckin cray

pretty hungover desu. struggling with whether I should go to the gym or not

Why is it always the damaged girls that are kinky, plg?

Anyway, on topic:
>WAWTT
>WAWET
>WAWLTT
>WAWFT

>>39664079
feet arches collapsing

>isley bragging over his 260kg beltless deadlift
>tfw he did it 250kg belt less 5 years ago

https://m.youtube.com/watch?v=DCYkOiK4Abs

>>39664119
lmao

and he wasnt a fat fuck back then

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>>39664106
tbfh, current gf isn't really damaged but she's the kinkiest i've ever been with

>WAWTT
if i go, probably incline bench and/or front squat

>WAWET
hungover and had brunch today, had seafood eggs benefict + strawberry banana pancakes. ~ 1700 ish kcals. shit was gr8

>WAWLTT
https://www.youtube.com/watch?v=gcNEC9NaJuE

>WAWFT
what are we fucking today? GF is up on the menu soon

Do I have to do back squats if I do hack squats?

>>39664149
>what are we feeling today
Grats though.
That brunch sounds kinda discordant. Seafood and strawberry-banana?

>>39664186
You do if want to compete in powerlifting you fuck

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>>39664218
they were separate dishes. It went very well actually

>>39664245
THICCCCC

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https://www.youtube.com/watch?v=JcJkLof68qU

>>39664256
What muscles am I missing if I primarily do these lifts:
Bench press
Dumbbell flies

Conventional deadlifts
Hack squats

Jefferson deadlifts
Snatch grip deadlifts

Dumbbell Rows / barbell rows
Static holds

Lying tricep extensions
Shrugs

Overhead press
Curls

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>>39664245

THIGGGGGGGGGGGGGGGGGGG

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>>39664275

I mean, what is your goal? If you plan on competing in powerlifting, that looks kinda bad.

>>39664325
Am I missing any important muscles?

These are just the lifts I LIKE doing, I do more, but these are the ones I'd like to do the most.

>>39664275
Moo pls. You're missing out by not doing any actual squatting, even if you do hate it.

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>>39664332

I mean, yeah, you're missing some stuff. But it really depends on what your goal is.

If you've already built a base, and now just wanna focus on getting stronger on those lifts, then that's fine, and I wouldn't worry about the other stuff.

But don't expect that to make you very good at powerlifting.

>>39663556
based philip squating like a real man

>>39664374
I do it every couple of months. Last time I squatted though I lost 20kg, so I might just never do it again lol

>>39664388
Yeah I've got a base. I just want to get really strong at deadlifts and bench. That's pretty much it. Get strong, jacked and pull 400kg behind my back.

Do you know what I'm missing? I hate playing catch up with lagging muscles.

>>39664374
Was joke btw. I will do some squats every so often.

>>39664402
Are you one of those le high bar memers except too stupid to actually know the difference between high and low bar?

where the hell is sean

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>tfw bench is your best lift

>>39664513
In discord. Please take him away.

>>39664245
That webm reminds me of when you make excel graphs

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>>39664409

If your goal is to get stronger on deadlifts and bench, that's fine and you shouldn't worry about lagging muscles. In fact I'd make it more concise.

If your point is bodybuilding, you need work for the calves, pullup/chinup, lateral raises, wrist rollers, alternate between supinating and hammer curls, squat, hip abduction and adduction, neck isometrics, core isolation... and I think that's it.

>>39664548
Nothing compares to your career in Excel graphs right?

>>39664563
I'll do more for core and neck. Thanks trappeee

>>39664569
ACKSHUALLY I never had to make graphs

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>>39664548
lol why

>>39664596
This is just sad

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>thinking about her all day
>she writes to me
melting lads

>>39664596
How much does your dad give for you to chase your dream of making a living off of Powerlifting and dark souls?

>>39664599
aspect ratio out of whack bro

>>39664079
your ankles caving so hard man

>>39664275
bruh just use a template if you want to get gud
>>39664603
wew plg is as autistic as the rest of /fit/

>>39664625
I don't give a fuck YO! I'll be at IPF worlds in like 6 months JUST YOU WATCH and I'll come FIRST BRO

I'll have such a great and SUCCESFUL JOB and fuck 10/10s every DAY
Just you WATCH BRO #takewhatsyours

>>39664646
Recommend me a template, I lift about 4 days a week but the day's change each week. Some are consecutive, some are not.

So I just have to wing it a lot of the time :x

>>39664673
numbers?

>>39664516
>tfw it's catching up to your squat

>>39664699
3.5/2.5/4.5

>>39664646
Whats autistic?

Thinking about her?
Her writing to me?
Being happy about it?

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>>39664673

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>>39664620
because i make all my spreadsheets with a fucked up aspect ratio>?

>>39664723
I've ran a full 3 month cycle of sheiko before and I didn't enjoy it.
I really like Bulgarian method. That's my favourite type of training.

>>39664718
act dont react
>>39664714
could run a mixture of gnuck templates with focus on what you're wanting to improve most or just a standard intermediate program

Squatted a yolo single 385 after candito week 4 day 3 programmed squats, with my max coming into candito at 365. Instead of doing the amrap for week 5 can I just attempt a max single? I feel like if I wait a week for week 5's amrap then wait another week to go for a PR I'll be detrained, but I'll be properly peaked by next week

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160 DL and 170 att today :)

Kilos not pounds :)

https://youtu.be/9G1Wi-7y7iI

>>39664810
holy fuck bloeshoes is a fucking tank

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>>39664810

As awful as your form is, and as stupid as this is, I must say: congrats, you're finally starting to get somewhere.

>>39664810
nice progress

you still look like shit

>>39664810
what song is that

>>39664854
As shitty as your advice is, and as shitty of a person as you are, you look "ok".

But you're still a man with big feet.

>>39664810
how havent you been through out that gym yet?

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>>39664810
>the doom music

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>>39664869
>lifting at cuck gyms

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>>39664868

That's not what you were saying last night, sean.

>>39664892
I want to give trappy a hug

Don't let their mean things hurt you

so blueshoes is just a character right? he's otherwise a normal reasonable guy right?

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>>39664900
blöshos is a gatdam madman and the tru king of /fit/

>>39664900
i hope so, and hope that he only done a little autistic outburst after failing because there was no one around

havent seen him doing it with anybody else on the vid

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got 405 4x6 on squat my quad tendon is finally healed

https://www.youtube.com/watch?v=jVRW13QFjgw

>>39664766
Pls respond

Well fuck it you know what I'm gonna squat 400 next week no matter what

>>39664926
Ey good job man, I told you a while ago not to give up hope

How did blue shoes add 20kg to his deadlift so fast?

>>39664939
Sean started prograamming him

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>>39664939
bludshot is on trenemboldone, 1000grams a day

>>39664939
he's taking steroids.

>>39664926
hungry skelly squats like a big boy. story at 11.

>>39664933
at the time it seemed like it was hopeless

>>39664926
you got a meet coming up lad?

>>39664966
no lifting in a singlet is just super comfy

>>39664927
a bit more patience will do you good m8 Tbh

>>39664985
Squatting 400 has been my plan for months now, just couldn't decide the exact date. I feel almost fully peaked now, if I rest a week I know I'll get it

>>39665013
>just couldn't decide the exact date
its not like its a case of just deciding the date anyway
do what you want lad

I was having such a good day

Then I saw blue shoes add 20kg to his deadlift I'm fucking WEEKS

Now I WANT TO KILL MYSELF CAUSE I HAVENT ADDED A LBS IN MONTHSSSS

>>39665033
should get Sean to program you then like commi and blueshoes did

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>>39665033
just stop being a dead end

>>39664810
>M O O N - Paris
>DOOM 1 Level 1 soundtrack
fucking hell bluesandals, you are starting to grow on me as time passes

>>39665030
Ok

400 here i come!

>>39664723
why dont you shut ur degenerate mouth and stat to look like you lift?

>>39665046
Fuck off sean/bluenigger/trappy/commie

>>39664810
You have grown on me.
Congrats, despite the soft lockout.

Doing second cycle of smolov jr for squat and bench, after 1 week deload and I'm cutting...
Left shoulder is aching but lifts are still going up.
Am I being retarded?

>>39665230
Fulltard, yes. Recipe for injury, but god speed. You'll be Sean in no time with a blown tard shoulder.

>>39665230
>and I'm cutting

You're a fucking idiot four about five reasons.

>>39665270
i blew my shoulder out almost two years ago, you do realize that injuries heal right

what a neat autistic fantasy land you're living in

>>39665230
can you tell me logically why youre running a peaking programme while cutting?

>>39665277
>four
lel oops

>>39665282
>you do realize that injuries heal right
FUKKEN LOL

You're 18 years old aren't you? Some Shit stays broken faggot.

>>39665285
I just like the volume/frequency...
I know it's retarded but it's working so why stop?

>>39665355
btw 150kg bench, 180kg squat, 250 dead

>>39665354
>Some Shit stays broken faggot
just your low iq desu

>>39665367
>180 squat with a 250 dead
wew

>>39665355
because youve just said youre in pain?

>>39665371
I'll be lifting for decades.

You'll be snapped before 350 wilks and tell bar stories about how strong you could have been.

Im so fucking pissed that blueshies is getting strong

I'm going to FUCKING KILL HIM

>>39665367
>>39665367
sort your squat out lad

>>39665389
It's only minor, the aching goes away after my mobility work
>>39665388
In my defense it's high bar ATG :(

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>>39665390
Nice projection

>>39665403
do that as a variation to bring up your squat, otherwise youre shortchanging yourself

>>39664854
you literally dont even lift :)

I WANT BLUE SHOES TO JUST DISSAPEAR

HOW DID HE ADD 20KG SO FAST

HOW

HOW

HOW

FUCKKKKKKKKKK

Anyone got a good program without squats? my current gym doesnt have a squat rack.

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>>39665428

>>39665438
he squats 220 his deadlift is just catching up

plus he only trains once every other week, just toning,. honestly

>>39665428
Do what as a variation?

>>39665463
highbar

>>39665428
Can you help me?

>>39665476
with?

>>39665475
You mean I should train low bar too? I don't really plan on competing so is there a reason other than making me feel better about my pathetic squat?

>>39665519
if squatting heavy makes you feel good why not train lowbar

>>39665509
My arms are 4" less than my height. My bench rom is tiny and I don't even use max grip.
But my bench is pretty shit. It's just what you'd expect in comparison to my other lifts. I want a big bench :(

Also I have suicidal thoughts all the time.

Please help.

>>39665536
Last time I squatted low bar I started getting pain in my lower spine and I have a friend who got a slipped disc from deadlifting/squatting heavy.

But...I guess I could give it another go and build it up slowly

>>39665537
my advice which im sure someone will say is wrong would be

bench or press 3x a week
technique technique technique
lots of heavy tricep work (close grip, floor press, jm press, weighted dips, slingshot bench)
up cals

>>39661562
Sauce?

>>39665446
BUmp

>>39665553
>bench or press 3x a week
I bench 4x a week
>technique technique technique
I think my technique is good
>lots of heavy tricep work (close grip, floor press, jm press, weighted dips, slingshot bench)
I can do LTES with a 20kg plate either side for 10

But after 3 fucking years I can't bench 2plates.

I'm thinking of killing myself.

Now I have to sit back and also get abuse.

I want to fucking die

>>39665549
did you good morning your squats up? Or just round back in squat?

>>39665576
Do your scapula start sliding all over the place when the weight is on the heavier side?

>>39665595
Not at all. I've been working on bench form for 3 years. I promise you everything is retracted and in place.
I pull my shoulders back at the beginning of every rep.
Arch is secure. Nothing is visibly wrong. I've had 3 years to work on this shit.

I've never had an injury from bench after doing it 3-4x a week all these years. But that's probably cause I'm a weak loser.

>>39665576
Do you have a weak chest?

>>39665618
I don't know. I can do about 30 consecutive push-ups.
I don't know how to gauge chest strength.

>>39665580
Yeah too much forward lean I think. My gym owner (former WR bench) saw it and told me to never low bar squat :(
Basically did 5 sets of my high bar 3rm after doing low bar for 2 sessions. Felt stronger than high bar but clearly I need to build it up more slowly

>>39665659
>and told me to never low bar squat :(
you must be overexaggerating your low bar form
theres generally not that much difference Tbh, expecailly for someone to think its so bad you should never do it again

>>39665628
>30 consecutive push ups

Thats not even close to ideal.

>>39665628
Hit some dumbbell bench, weighted dips, etc. what's your bodyweight?

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You lads with SI issues, where specifically do you get pain?

>>39665685
>>39665690
So it's just a weak chest? How can I get huge pecs super fucking fast? If I can bench 140kg before 2018 I will be so happy.

If probably never have a reason to be sad ever again.

>>39665230
Blest free programs have you bench 4x a week.

>>39665704
I went from 120-150kg bench in 6 months. After stagnating for 1-2 years.
Bench 3-4 times a week, pause every rep. Grip as wide as possible. That's what worked for me anyway

>>39665704
Dumbbell bench, long ass pauses, weighted dips at and more horizontal angle, Spoto/pause off the chest bench reps, cable flyes. What's your bodyweight?

>>39661954
any reason why you'd rather have max grip than vertical forearms? genuine question.

>>39664115
how do you stop that?

Is it okay to pull deads with high hips and a round back like most of the strongmen do?

>>39665704
I'll tell you what happened to me. I was stuck at 100kg benchpress for quite a while, once i started training my weak spot, i went from 100kgs to 140's so fucking quick i couldnt believe. Because i had one weak muscle together with a bunch of strong muscles, once i started training that one muscle directly, my bench suddently exploded. So, if your problem is the same as mine, not being able to work the right muscle, you'll go up pretty quick.

>>39665800
>>39665738
>>39665732
Thank you. It means a lot.
I'm going to pause every rep, widen grip and do dumbbell bench to finish off every bench session.

I'll come back June 2017 and tell you where I am then.

>>39665825
Good luck my dude

>>39664275
missing scapular downward rotation, scapular protraction, knee extension range of motion, hip extension range of motion (not as important probably).

>>39662777
don't anteriorly tilt pelvis at lockout, create intra-abdominal pressure, contract both lower back and core/abs muscles, keep back straight instead of arched, slow down descent (especially near the bottom), don't ever listen to trappy-cancer.

>>39665771
no

>>39665744
vertical forearms is a meme

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B8 thread yielded some great results

>>39665744
My chest is way more built than my triceps, and my pecs just feel like they do more work in general, so I figured I might as well play to my strengths. It feels pretty damn good, I must say.

>>39665876
FUCK LMAO

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>>39665876

lmao @ last paragraph

Reminder that I'll never take my trip off. So that post at 5am under anon? Yeah that wasn't me

>>39665876
You still here? damn breh.

>>39665863
but how the hell do they pull like that at such high weight with no issues

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>first tinder meet up tonight

>>39665876
> broadshorts

that's a way better name.

>>39665919
My favourite is Boadshorts

>>39665902
guys who have the genetics to be able to lift 400kg are buit pretty well and have strong spines, who would've thunk?

>>39665889
Are you ever not on plg?

>>39665876
Does he have a private salt mine or what?
>>39665918
Don't forget your [spoiler]tool[/spoiler].

>>39665918
Make sure you don't turn this one into a lesbian too :^)

>>39665895
omg weaselith, you have no idea but this post of yours is just perfect in every single way. i will treasure it for future reference, you are gonna appreciate it :^)

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>>39665918

Don't forget to have fun :) good luck

>>39665936

Nope. Not ever since I got it on my mobile phone.

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>>39665876

>>39665918
>this autistic fat fuck gets matches and I don't

gonna kms

Come on down to EZ MASKS >>39666070

Come on down to EZ MASKS >>39666070

Come on down to EZ MASKS >>39666070

Come on down to EZ MASKS >>39666070

Come on down to EZ MASKS >>39666070

I LOVE MY MASKS!

Come on down to EZ MASKS >>39666070

Come on down to EZ MASKS >>39666070

Come on down to EZ MASKS >>39666070

>>39665928
But who is to say im mot well built and strong like them to lift like them?

>>39666126
can you lift 400kg?

>>39666143
Not yet, but im halfway there in only 6 months of lifting so give me a year or two with a heavy bulking plan

>>39666272
gl

>>39661207
where is that image from?
reverse search was not helpful