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Anonymous
Bench press Stalling 2016-12-11 10:41:41 Post No. 39659660
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Bench press Stalling 2016-12-11 10:41:41 Post No. 39659660
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Hey fit, my bench press has been the same for like the last month and a half. basically i do my working sets with 155, and I bench like twice a week. some weeks I can do sets of 5, sometimes 6, sometimes 3 or 4. The problem I have is that its not like I'm improving week to week. sometimes I'm getting stronger and sometimes I'm going backwards. Also I'm cutting on 1500 calories, but I'm getting good protien.
TFW just wanna start benching 165.
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>>39659660
>cutting
There's your problem.
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1. eat more
2. volume
3. get consistently good form
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>>39659668
>>39659757
is it possible to increase bench while on a cut?
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>>39660516
no lol you can't build muscle on a deficit
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>>39660516
technically yes
appreciably no
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>>39660516
It won't go up much. Look forward to your bulk because it will skyrocket.
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watch some form videos, Alan Thrall's vids helped me
besides working on form start doing really heavy sets at the beginning of your workout, like 1-2 rep max. That's what has worked best for me in going heavier, was going heavier, as opposed to just going for more reps on a lower weight
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>>39660587
Yes, you can. But its not easy. Also, the further into your cut you go your body's T levels will drop.
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