Thread replies: 7
Thread images: 2
Thread images: 2
File: Shrimp-Scallops-Hunan-Style.jpg (219KB, 1283x475px) Image search:
[Google]
219KB, 1283x475px
I'm trying to track my calories, I decided to indulge myself yesterday. I'm only tracking MACROS. how bad did I goof when I ate this? It's chinese food, Shrimp and Scallop in garlic sauce. Everything online says its like 300-400 calories per plate but i think that's bullshit. I was 1300 calories under my limit before I ate that, any chance i stayed under it?
>>
>>39659630
Probably.
If you're really worried just do a 30 minute run and you'll pretty much ensure you're under.
>>
besides frying the stuff in oil and the sauce which is probably worse than liquid candy the basic ingredients are low calorie and lean protein. you're fine.
>>
>>39659630
sauce alone is probably like 400 calories with 10x your sodium allowance.
>>
>>39659645
i already went for a lift before I ate. It's the fucking chinese joint next to the gym, I've managed to resist it everyday the past 3 months, but i'm not quite sure what happened this time.
>>
>>39659658
thanks mate, I actually lost sleep over this. this will keep me off chinese food for a while though.
>>
File: PORwfMLV.jpg (18KB, 400x400px) Image search:
[Google]
18KB, 400x400px
>>39659661
i literally input the meal as being 1300 calories, i'll deal with the bloating down the line as long as It's just water.
>>39659645
>>39659658
>>39659661
thanks for hep fellers
Thread posts: 7
Thread images: 2
Thread images: 2