Progress Thread

>>39655105
Good job losing the weight man, time to start lifting and building some muscle.

>>39655130
I started Starting Strength a few weeks ago

170 BP
2 Plate squat
2 plate Deadlift
100 OHP

Not much, but once I'm down to 160-170 (depends on how I look at 170) I plan to start eating at a surplus. Should I just stick with SS until I reach 4/3/2/1 Or are the potentially better options? I am really dedicated to putting in work next semester in terms of lifting so I want to make sure that have the most effective routine even though I'm probably being paranoid and I should just fucking lift.

>>39655105
You're looking good man, great job. How tall are you?

Also, did your man boobs go away?

>>39655361
They're definitely getting real close to being pecs and not man boobs, but there's still some work to be done. I figure once I'm down to 160 or 170 I'll be pretty skelly. I'm like 6 ft.

>>39655374
Yeah, mine sorta look like what yours used to look like, and I'm kinda worried its gyno, but you're look fine. I'm probably worrying for nothing. Anyways, keep up the good work bro.

>>39655432
I have been really lucky with stretch marks and loose skin, I don't really know why. It's not like I lost the weight slowly, either.

If 55555 get we all make it brahs

>>39655549
breh

>>39655145
Im pretty sure there are better options anon like texas method or 5/3/1 but im not an expert

>>39655105
wow your body actually handled the loose skin really well. if you start to bulk and build muscle you should fill out really nice. well done friendo

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>>39655105

Keep up the good work bro.

I weight in tomorrow for the week. Didn't move the scale last week, but I've been dropping 2lbs/week otherwise. Hoping for 214 tomorrow. Down from 230 on the left and 255 at the start.

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Guess I'll post mine. Took around 4 years.
5'9"
240->170->185
How'd I do?

>>39656063
Nce tits

Just started but so far progress has been alright. Since mid October, I'm down from 255 to 241 and I've gotten a bit stronger.

My main focus is on become a not-fat but I'm hoping to get the muscles going too. For the first month I pretty much just did kettlebell workouts a bit of a diet. For the last month I've split between kettlebell workouts, elliptical, and random bullshit machine lifting at the apartment """gym."""

Started SL yesterday so hopefully I'll start making better strength gains in addition to getting rid of the weight. Think it is possible to drop to 215 by the end of May while still making significant improvements on my lifts?

I really need to start counting calories...

>>39655105
noob here, is it standard to take progress pics b4 or after working out?

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>>39655105
I'm similar to your before pic, but I'm down to 260 from 310 at 6'3.

Thanks for posting pic. Brings me hope.

>>39656590
Did you get any loose skin?

>>39656824
How much do you want to kid yourself?

>>39655105
Very nice my man. It looks like your belly stretch marks got worse though, unless that's just hair

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couple year difference, maybe 1 year of actual lifting.

>>39656854
If you look at the second picture you can tell my tits are kinda floppy. But I slowly filled it in with muscle.

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>>39655105
I only been dancing to kpop and starving myself LOL. But I want to try bodybuilding competition prep soon :)), I am 220lbs in left pic and 190lbs in second!

>>39656898
i mean obviously both pics need to be the same, either b4 or afters, but what's standard?

>>39656590
Congrats man, you're looking real well.

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Nothing too crazy
130-160

>>39656590

what do you do for traps brehbreh?

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Did...did I lose weight?

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>>39655145
>tfw 130 BP
>1 1/2 plate squat
>2 plate deadlift
>80 OHP
>After 2 months of SS
Never going to make it

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1.5 yr

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Posted this before. Quit drinking and cleaned up my diet

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>>39655105
Im sitting at 217lbs atm, and I'm trying my best to be under 210 by my birthday. God I just want my belly to be gone.

>>39657883
>>39658089
>>39658137
motivating well done boys we're all gonna make it

>>39655105
>5'7" / 171 cm
>180 pounds to 140 pounds
It's taken about 5 months to lose that much through mostly jogging. I am looking to get to 125 lbs so I don't have a stomach anymore. I was planning to hit 125 in December but I forgot about winter and how I wouldn't be able to jog any more. Trying to keep myself doing a daily indoor calisthenics workout but I am slipping. Wish me luck for the winter, guys!

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I just wanna look swole as fuck

realistically what should my weight be if I'm 5'8"?

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>>39655105

My 1.5 years natty progress

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Am I doing bulk + cut right?

>>39659651
nice.

>>39655105
>>39658137

Out of curiosity, what did you guys do to lose weight so quickly?

Over 80lbs in 6-7 months seems really impressive.

Keep it up bros im really proud of you guys.

I just wish there was some kind of workout to improve your mental health, because that is keeping me down.

>>39656590
answer his question, I'm in your starting point, just slightly more muscular, I got a gut the size of a large watermelon with stretch marks, no boobs or much fat anywhere else.
>>39656854

>>39659676
Oh I don't know. Be incredibly overweight?

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>>39655105
>>39655145

Congrats on the progress anon. You and I are in almost exactly the same boat. I'm nearly the same height at 6'1" and I just got my cut down to 185 lbs as well, hoping to get to 160 before I bulk up. But now I'm wondering why 185 on me looks so much fatter/bulkier than on you.. kek

My SS lifts so far are
140 bench
255 squat
285 deadlift
85 overthehead The Press

>>39656590
230->170
Gonna fit the gym in my routine starting January

What's your diet like from 170->185?

>>39659735
if ur op could u tell us at what percentage u were cutting from ur tdee? cuz it is incredibly fast desu

>>39656979
Dude, in 2017 your arms are literally gonna dissappear

>>39659790
I lost 41lbs around 4 months.
>portion control
>avoid the sugar jew
>run for at least an hour most days a week (i've gotten it down to just one rest day a week)
>caffeine (coffee/first sip)
gl

>>39659809
>caffeine (coffee/first sip)

explain

I went from obese class 3 to class 1
yay I guess...?

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>>39659809
>>portion control

calories?

>>39659821

Caffeine stops hunger very effectively

However self control is also effective

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4 months
-18kg

>>39656063
Good progress, anon

>>39659651

is that really natty

>>39658648
You're doing extremely well, keep it up. I started similar weight, similar height, my body looks just like yours. my goal at 5'10 is 160, you might be looking at ~150 maybe? Although 170 is looking leaner than I'd expect you to be, depends on your lean mass. My goal is to get sub 10% and build from that.

How long's it taken you?

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Will I look ok by normie standards if I cut?

>>39659950
Well, you're definitely on the right tracks.

>>39659833
I haven't a clue. I should really keep track, but if I had to guess (and I'm dumb on this subject), it'd probably say less than 1K p/day. I just stopped eating a ton of shit and started prepping food for two/three day meals.

>>39656590
post your diet, work out program and are you natty?

>>39659659
yeah i need more info on this. i want to drop the flab before i pack on the muscle.

>>39659950
how tall are u? and how much do u weigh on the right?

5'9-'10 not sure exactly. Weigh 175lbs.

Lifts are around 1/2/3/4 for one or two reps

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I'm 5'10, stuck at 64kg, it's getting harder and harder to lose weight. Any guess at what bf% I'm at?

Anyone here also feels like obese landwhale even though they lost a shit tone of lbs? I feel like I have a huge belly still, and am pretty embarrassed by it.

>>39660482
You have zero muscle mass. That's why you still feel like a fat ass.

>>39660482
I'm 5'11 at 75kg and have a similar body profile to you at 64kg.

Funny how much fluctuation things like muscle mass and such cause.

Try to lift some weights next time.

>>39660498
thanks, i should start lifting soon

>>39660615
yeah, i have a friend that is almost 5'11, and he has 74kg, and it looks leaner than me, and he doesn't lift and doesn't do cardio also. Genetics is really crazy.

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>go from 308lbs to 264lbs
>even took photos
>almost no difference in appearance, only feel better
JUST

>>39660710
Keep grinding it out anon. You are doing good.

>>39660792
thanks for the encouragement
it means a lot to me

>>39660710
Your gut has much less sag and your tits have reduced.

Your legs probably show a big difference too but I'm guessing you're still wearing 3xl shit.

Also looks like your back tits are slimming.

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>>39660844
>3xl
heh
not to brag about it but
my current t-shirt is 5XL

>>39660710
Keep going. Height?

>>39660907
6"

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6'3

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These stories always touch my heart

>>39657513
No Isolation, just deadlifts and locking out my OHP
>>39659730
I already did>>39656932
>>39659755
Not great, I eat whatever I want just more when I'm bulking and less when I'm cutting.
>>39659988
See above for diet, my workout program is an upper lower split. I don't follow a specific program I just do whatever I want each day. Overall consistency and intensity are far more important than a perfect diet and program.

>>39659988
And yes I'm natty. Not even creatine.

>>39661220
still didnt answer if you were natty or not

>>39661239
>>39661223

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>>39661158

>>39657460
>manlets
>when will they learn?

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>>39660482
disgusting, fat incel to skinny fat incel. you look like a numale cuck man up

>>39660873
The difference is pretty noticeable here. Your gut is a lot smaller

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>>39662086

>>39657460
Do you have to use the kiddy urinals or do you use a stool?

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Postan 6'1

been eating 1700 calories for too long i believe. weight loss has been pretty slow seeing as i fuck it up on my maintenance days. i've been doing stronglifts for a little over a month now, I'm going to move my calories to 2000 and go from there. no more maintenance days, they're slowing up my progress too much.

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I'll be bulking for another 6 months.
Pic related.

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>>39662562

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>>39660482
Oh look it's almost 1 pm.

>>39659908
150 sounds pretty light to me, I wanna be fridgemode

my 250-150 cut took me 9 months
my 150-170 bulk took me about 4 months

>>39662548
gj!

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5'11
125->165

>>39663131
you didn't do a front pic cause you feel like your arms are still small,right?or maybe your lats who knows
nice progress anyways

>>39663131
Amazing job. How long did this take?

>>39663165
If anything my arms are out of proportion, I just decided to be an angle douche is all.

>>39663171
Too long, about 2.5 years. Been stagnant around same weight for a long time just doing mini-bulks and mini-cuts. Bout to push myself to 185 this winter.

>>39663224
how did leaving the skellington life feel like?

>>39663240
I get the same feels sometimes as a fat person might losing weight. People treat me differently and if I stop and think about that sometimes its kind of overwhelming, people are very shallow and it's a little different actually experiencing it.

Overall though, best decision of my life, you'll be way more confident. However, you'll forever still feel small, so in the end it's a lifelong push to get huge.

>>39663275
That's great man,and yes people are shallow.

I've put on 35 lbs and still feel skinny sometimes,did you get past that point where you feel skinny?

>>39656912
good work

>>39656912
nice cat
nice progress

>>39663314
>did you get past that point where you feel skinny?
Think of it like this. 15% of the population has a gym membership, these include all the "gyms" like curves, planet shitness, etc.

67% of those people cancel their memberships. So about 5% actually go to the gym consistently. Now, we'll say half of those people don't know how to lift properly and/or eat properly. So we'll round up and say 3% of the population lifts and say diets properly or adequately.

You are already ahead of all the average males... For me as an example, yes I have full confidence generally out in public. In a commercial gym, I am more than above average. At my university gym I am about completely average (bigger sample of bigger dudes).

But again, it all depends on what gym you go to; and as a whole literally above 97% of the population. Comparing yourself to the lifting population is a different story.

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>>39663275
>People treat me differently
I used to be "that skinny kid". People would pick me up and throw me around because of my size. It really got to me. They don't do that anymore. My personality hasn't changed. But people have.
Pic related is meh

>>39663358
nice,thank you

>>39663372
got a before pic?

>>39663391
I wish I did. Didn't take any pics cuz of insecurities. I never liked the way I looked.

>>39663404
well good job anyways

>>39663391
I guess I looked somewhat like >>39663131

>>39663372
Holy shoulder to waist ratio.

Good for you bro, merlin hard.

>>39663431
he's flaring his lats ffs
no hate >>39663372

>>39663035
thanks friend

>>39662548
how do you feel about the loose skin?

>>39663473
should include profile picture, stomach and thighs still have lots of fat left, under arms too, i'll have it eventually once i lose enough but it seems fine right now. rather have lose skin that a few people are going to see versus being the waddling hurting land mass i was before.

>>39663620
way to go man,good luck

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Week 1 to Week 8
~120 lb to 140

>>39663744
keep lifting
routine?

>>39663807
Not the best routine yet, however I've been religiously doing a 7 day Squat, pushup, bench, barbell press, dumbbell press, Overhead Press, hammer curl combo 2-3 hours a day in my dorm

>>39663833
are you not going to a gym?what equipment have you got?

>>39663842
GOMAD, A barbell, dumbbell, and a rigged incline/decline pushup kit between my bed frame and office chair lol

>>39663847
nice,pics?

>>39663842
Christmas going to get some real stuff, more adjustable weights, need a pull up bar next

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>>39663856
"real stuff"
heh,here's mine

>>39656590
Really nice. Also, nice to see how your hips "shrunk" by increasing the size and width of your upper body. Congratz bro, you made it.

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1.5 months transition. Gonna keep cutting until the new year.

5'10"
170 to 155 so far.

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>>39663927
I'm using this too

>>39659651
Wow, you are no longer a part of the wide hip familia m8. Good job.

>>39663927
because of my job I'm sitting in front of a computer for 8 hours
can I achieve this kind of body too?

>>39659950
Core, chest and shoulders. Arms are aight.

>>39660482
Squatzz n Oats made this body

>>39663959
Lol I'm a student who has only been lifting for 1.5 years. I started out at skinny fat and the only gym that I've ever gone to is planet fitness.

Up until about 5 months ago I never actually had an established routine. Even now, my routine is one that I created myself and it has been shit on by /fit/ every time I've posted it asking for advice.

I am everything that /fit/ hates. Don't listen to all the bullshit that this board spews, just lift and eat consistently and the results will follow.

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Recovering lardass here, currently at 5'11 170lb (was at 230lb). I know ive got at least another 10-15 lb to probably go, but does it look like I have gyno or just shitty chest fat?

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>>39664403
side pic for better reference

>>39664403
I don't really see either. The chest looks good m8

>>39664411
looks like chest mass/fat. Gyno is when you feel a sort of solid mass the size of a button under your nipple.

>>39664411
>>39664403

Oh god you're shaped like me.
Condolences.

>>39664562
lol, the fat around my waist and chest are a motherfucker to get rid of. Probably going to keep cutting till March, see where I get. Ive never seen my abs before, so I thats my current goal.

>>39664644
I've been cutting for about 5 months. I've lost a shitton of weight. Went from 95 to 75 kg. And I'm 195cm.At this point I'm kinda scared to continue cutting because at this rate I'm on a train to Auschwitz

>>39655145
don't do SS. Might as well go for a brosplit or just ppl. Do a 4day split or if you still have new gains shoot for a 5days ppl. Texas method is highly advisable.
Dont ever skip a single training day

>>39656590
how much time did it take to go from the middle pic to right pic?

>>39664680
When I started cutting seriously back at the beginning of November I dropped down from 190 to start down to 180 almost within 2 weeks. The scale is really deceptive, you lose a lot of water weight very quickly. The number on the scale and your actually body fat fluctuate based on if you took a shit/piss, how much food is sitting in you, how much water you are retaining etc... I havent really noticed a huge difference on my hips and chest, but I dropped from a 34 waist down to a comfortable 32. I think we just need to accept its going to take sometime, we're all gonna make it.

>>39660873
Diet?

>>39662613
underrated post

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how do you guys deal with jealous friends or people acting like faggots after improving?

I bulked for 6 months w/ SL after recovering from being obese, now I'm doing a cut. my bro who I've been friends with for like 5 years who doesn't lift has been making digs at me and being a pain in the ass in general trying to make me mad, feed me fast food, etc.

yesterday he called me a bitch and tried to shove me and I just ignored it bc I could easily kick his ass. should I just smack him real hard in the face next time he pulls this shit? I don't want to hurt him since he's my bro, but I need to send a message and I'm not going to 'talk through it', that's chick shit

problem is, I can do that to him and we'll be cool after but sometimes you can't just smack random people in the face when they give you crap.

>>39665483
Sometimes people just need a good smack to let them know you're tired of their shit

>>39662613
Fucking underrated

200lbs 6'1"

How do I figure out my BF% Navy Tape Measure Method says 27% Skin Fold Test says 21% which is more accurate?

>>39661145
nice bro

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in the left pic i was 17, right pic was taken 2 days ago, i'm now 20

>>39663620
you're an inspiration
keep it up

>>39659651
Inspiration

>>39666342
Dude what the fuck 2 years only? no way your natty

>>39663224
I was the same as you, 6' 130 to 175 now. Also took too long, been about 2 years and my lifts are only at 1/2/3/4

just so you know you're not alone, we're both shit at lifting

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19
1 year

Some really inspirational stuff in this thread fellas. I just started putting in a real effort for the first time about 1 month ago and expected it would take 3+ years to hit my goal.. some of you guys have gone from where I am now to where I wanna be in less than a year!

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>>39657528
D-did you use one less ketchup packet every time you went to McDonald's?

Did SL5x5 for 4 months

Current 5RM

Squat 250
Bench 165
OHP 110
Row 120
Deadlift 270

Time to switch, should I do Madcow or Texas Method?

Went from 243 in mid October to 215 now. I'm 6 ft and still have a while till I'm lean.

>>39664739
3 years, thats natty gains for you

>>39656912
very nice progress

>>39656979
stop doing whatever what u r doing. U r going to disappear > those lips kek

>>39659870

nice job!
calory deficit?

>>39667728
Makes me feel like a failure. I also started in mid October. I've only managed to go from 255 to 240.

>>39662562

waht is you calory surplus?

>>39655105
I went from 16 inch to 14 inch arms in a week. Does that count

>>39667974
Idk, but I underestimated the power of my metabolism until now.

>sat at home during thanksgiving break not working out or doing jack shit

>Lost 2 pounds during the week

I started mid-October. Went from 242 to 220. I should've taken some pics to gauge progress - everyone says I've changed a lot, but I sure as hell don't see any change. Probably because I'm used to seeing my body every single day.

>>39655105
>this is what running and pullups get you

>>39659674
>>39663949
>>39667030

Thanks guys, I've been thinking about making a Zyzz-esque vid showing the whole transformation so far if there's interest

>>39659895

Yea, easiest way to tell is how quickly my gains slowed down despite my workouts only getting more intense. If I got on gear I'd still be making gains as quickly as the first few months. Been considering it a lot but I'm only 20 and I always hear people say to not start till you're a bit older

>>39667728
Damn nice bro. Went from 235 to 210 around the same time.

>>39659651
What did you weigh before and how much do you weigh now?

>>39660482
you look a lot like me

>>39669153

Started at 130 lbs. Made it into the 150-155 range after that first summer. I hover in the 166-171 range now

>>39667976
I eat around 3000 calories. /day. School food is shit-tier. I'm 99% sure the school is run by a vegan.

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Yes I have some loose skin.

Still insecure about my body, fucking hell

>>39662613
What did he mean by this?

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1 year since I started

rate? could I have done better?

>>39666342
nice quads!

>>39667215
dem penis gains

>>39669522
wow, really nice transformation! How old are you? How bad is the situation with loose skin?

>>39669886
>wow, really nice transformation! How old are you? How bad is the situation with loose skin?

It's not that visible, but annoying as fuck for me

>>39669881
you could prolly have done it better, but you got the body women want to lick all over, so don't worry famalam

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Around 2 years, stopped the cut cos I couldnt seem to lose weight anymore, eating at a slight surplus, lifts are getting better by the week.

I plan to slow bulk till march then cut hard again

>>39669881
drink whole milk my friend. You've done stellar though; how much pussy you get?

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>>39655105

Prettty much 1 year to the day.

>>39670496

Cant, lactose makes me feel shitty.

Also, none ;_; my GF of 5 years broke up with me 4 months ago and Im too sad to look for other girls right now. Ironic that she broke up with me while I was starting to look hotter every week. Think she got insecure and intimidated or something. Now that I think about it, fuck that bitch I should go get me some

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Was pretty fuking overweight; didnt take pics back then. (Neither do i now) mind guesing my bf%? How fat am i ? p.p

>>39670535
Tinder in the meantime?

>>39663358
And then there are those of us in the military and almost everyone in the gym is bigger than you lol

>>39670552

Guess I should give it a go, never used it before in my life. Whats the unwritten rule about shirtless pics? Yay or nay

>>39670563
Only if you can get away with it. and only tumblrinas say "ewww shirtless pics xD"

>>39670505

Nice progress man

>>39670563
Maybe a tanktop pic at an angle obviously showing off your body youve worked for but not being obnoxious about it.

Or just shirtless but not as the default

>>39665373
1 sandwich in the morning
half ratio whatever for lunch
milk + protein powder for dinner

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Progress feels slow. Wanted to be 225lbs this month, but fucked up because of self control and holidays.
Haven't missed a gym day in 14 weeks though, 4x a week. Lifts have improved a ton since then.

>>39672151
nice pussy

>>39672151
Dude, you will be bearmode soon. Your pic on the right is SIGNIFICANTLY better than the left. I really don't want to look at the left, but the right you look like a man, instead of an estrogen filled balloon.

Fucking loose skin. I'll never be a sick cunt now.

>>39665483
desu you should be revelling in it. next time he does it just laugh in his face

>>39672293
Thanks it's pretty hairy.

>>39673404
Yeah I think I'm only going to cut to 200lbs. I'll never have abs due to loose skin so I'm going for the next best thing.

6'1", been running and lifting this year.

>>April
>>205 lbs, bench/dead/squat like 47 lbs lol
>>Dying running 2 miles @ 20 minutes

>>December
>>Dead/squat/bench - 275/245/150
>>Casually run 4 miles @ 28 minutes
>>Still 205lbs, still look DYEL

>>GOD DAMN IT

>>39672151
great work man

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>>39673950
Current

>>39659651
How did you do this?

>>39673961
Your torso looks very compact. Are you a manlet perhaps?

Also no manlet hate from me. Just an observation

>>39673950
>>39673961
impressive transformation

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>>39674378
Ya 5 5.

85kg at the moment brehs. Feels good to be not a battleship anymore.

Once I hit 65–70kg, I'm going to start eating a calorie surplus again.

Can I expect any gainz from just bodyweight exercises? My ass is too poor for gym membership. They're expensive in Australia :(

>>39674515
Mirin anyway. Maybe focus on traps

>>39659676
Im not either one, but ive dropped 90 since february by doing keto.

>>39664403
>>39664411
Gyno is an actual medical condition, not bitch tits. Barely anyone here actually has it. Don't fall for the uneducated meme.

5'7" Started at 215, now 150, goal is 135

Been cutting for over a year Im starting to get really impatient and its starting to feel like its taking forever for the weight to come off

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10/12/2014-3/10/2015

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been lifting for about 8 months. on a bulk currently

>>39660670
Not "soon" you asshole start lifting now. Take at least 20 minutes out if your day and do one workout if that's too hard for you give up. Just kidding faggot it's not that easy, don't give up, do what you can. Always remember that it's not about what this guy or that guy can do its about what you can do. It's about striving to be better than you are and getting those gold medals.

>>39673950
>>39674694
you look like you escaped from auschwitz and getting swole to beat adolf

>>39656063
Height?

>>39655130
>time to start lifting and building some muscle
He's already lost nearly 80 lbs. May as well lose the last 15-20 so his jaw will be leaner and he'll look better in clothes and then when he starts adding muscle he'll actually look fit instead of coming back and having /fit/ tell him he has 60% body fat and needs to cut.

>>39674694
wow, nice transformation. how old were you on pic?

>>39674926
18

>>39674836
I was previously anorexic. >>39674836

I dont have any photos but

6'1
My starting weight was 318 pounds

After about 5 and a half months, I now weigh 254 pounds

I still have a long way to go, but fuck I'm doing it

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Around 5' 11
Currently 173
Never worked out before and broke arm around april 2015 which affects my lifting a bit.
Messed around with splits, did ss for a bit but I didn't eat nearly enough. Now I'm doing ppl and plan to stick with it. Any advice? Want to gain more muscle

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5'9", flip flopping around 162~165 lb right now, down from 205 (I took the initial one a short time after I had lost a little bit of weight) in what will be a year on the 22nd. Cannot decide weither to cut or bulk, in this really irritating grey area. I want a more prominent Adonis belt and chest really fucking badly, and abs as well obviously but I also don't want to become a huge lanklet and lose what muscle I've gained by cutting too badly for abs either. Not sure where to really go from here.

i'm mildly retarded, but just to make sure, when i'm cutting i still lift, just eat less calories than i expend, right

>>39658137
Where exactly do your nipples hang?
Great progress though i'm really not trying to offend you i know i sound like a dick

>>39675776
yeah, lift always

>>39675639
post rear glute spread

>>39657883
What's your routine?

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>>39675943
O-okay, senpai..

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>>39655105
Ok so I'm still in progress!
This is about 8 months running every day and lifting 5 days a week
I know that I've still got a ways to go before I have the body I want but I've lost 40ish pounds of fat and gained about 10 in muscle
Still working, any tips to flatten my stomach would be greatly appreciated!
**or get my butt bigger, I go heavy on leg day then do some heavy butt exercises 1-2 other times per week on other lifting days

>>39675964
dayum, n-no homo

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>>39675991
Would you let me eat your pussy?

>>39675964
Seconding the day-um
And yes homo
I'm a girl and I wish my ass looked more like that

>>39676004
Maybe if you give me some quality lifting advice!

>>39675991
Keep it up

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>>39676013
Lift this dick 50 times across your face, repeat 3 times daily.

Spread dem legs bby

>>39675991
just keep going! flat stomach comes from having less fat, and less fat comes from calorie deficit. Diet, lifting, cardio

>>39660482
Yuuup, if you see my post 39675991 then that's exactly how I feel

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>>39655105

>>39676006
Just keep working at it with the squats, lunges, and glute bridges/extensions. I place extra emphasis on my leg day workouts and exercises specifically to tone better glutes in order to attract more guys, because >tfw no bf. No homo of course, lads.

>>39676062
Glad to hear that I'm not the only one

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Haven't taken a picture of before my CW but I've lost 20 lbs so far

Height: 5'7
Weight: 200

No one's ever given me crap about my weight but I don't feel satisfied with my body so I've been eating at about 800 below my TDEE for a month now and I've been lifting for 2 months.

>>39676649
third row, middle pic. you almost went Super Saiyan.

>>39660873
The lower you go the more noticeable each pound is. ~40lbs at very fat doesn't make much difference, but the next 40lbs will make a much bigger difference. Just gotta keep going.

>>39660670
As you have learned from your disappointing physique, there is no point to losing fat if there's nothing to show underneath it. You need to lift now.

>>39669844
Check the cock shadow

>>39672151
You look great before and after daddy.

Pls tell me cottage cheese legs go away with continued weight loss before i an hero. Lost 30kg, another 20kg to go, everything looks better but my legs are vomit inducing

>>39676830
>>39673609

Thank n-no homo

>>39660482
You should lift instead of trying to cut more bf%. I think even Bruce Lee never went below 57kg, and he was ripped as fuck.

I'm doing cardio until I get to about 85-90kg (I'm at 99kg now), then I'm going to start lifting. I have some old pictures from when I was 66kg, and it was almost exactly like yours.

But keep it up, you're in the right path.

>>39660710
Look at the back of your arms and legs, there's a lot of fat that goes there. When I lost my first 22lbs, I also didn't see any difference. Other people could tell, but not me.

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>>39675905
Right about here

>>39676114
I know it's frustrating when you've made it so far but just want to see more results! Keep up the good work, though, we got this!

>>39674358

In short, working out really consistently, intensely, and intelligently. And that is in order of importance. Also eating and sleeping well consistently. As I mentioned earlier, I might make a youtube video about it at some point

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8 months progress, about 130lbs to 150lbs (5'7").

Before picture was when I first started working out. I'm using roids.

>>39663620
that's the spirit

>>39679343
Hope you're doing something about that hair.

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6' 200lb brehs.
forever fat

>>39679434
mirin beard

>>39679160
>roiding for this

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>>39675991
Giving me hope that I'll actually look good once I lose my excess. Thanks for posting fellow femanon.

>>39656912
What happened to the cat?

>>39660482
I guess the reason you think you have a belly is because it extends as far your chest. If you want it to go in from where you are now your options are evisceration, starvation or gaining muscle on your upper body.

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3 years progress, didn't take shirtless pics when i started.

>>39672151

Good god. Lesbian femanon here but damn I love the bearmode you have going. 10/10 would fuck

Why does losing weight have to take so long.

I know I'm going to succeed, can't I just take my prize now and save everybody some time.

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6'5

Went from 154 to 200 lbs

1.5-year of lifting

>Still KHV

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>>39681268
>bearmode
Stick to wimmyn pls, you're retarded.

>>39681354

All these flavors and you choose to be salty, anon.

You people motivate me, posting progress 6 months from now. Screencap this, and demand it.

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I'll share I suppose.

Alternating cardio/weights plus a diet of mainly veggies and little red meat because it doesn't sit well with my stomach. Also my work which involves a lot of heavy lifting.

We're all gonna make it, bros.

>>39681526
Please cut hair, thats like 10 pounds right there

>>39681526
weeknd hair mode

>>39681526
good progress, keep going and lifting

>>39681526
Make something with that hair. Like fire or something.

>>39681268
That's kind of what I want, but I definitely need a lot more muscle. t-thanks

>>39669522
whats the status on the gyno?

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Meh

>>39679572
Haha not a problem!
I'm still working on it but we'll all get there, right?
Good luck!

>>39683479
>2560x1440
is this your wallpaper?

>>3968362
Is app no i know not how make littel imegj

>>39683627
>>39683805
Onoh wat to heck mises on last nubert

>>39681526
Your hair is fucking disgusting

>>39656979

Eugenia Mode

>>39658648
One thing I dont understand is.. I weight 245 (around 111 kg). but I don't look THAT fat. I mean, I'm fat no doubt abour it, but I don't have these kind of tits. Is this the muscle difference maybe?

I need to lose around 30-35 kg, but I do NOT expect to look like you final form at all.

Anyone explain? <Thank you

>>39657849
except he probably weighs a lot more than you

>>39655105

good job. you on the right look like me pre gyno surgery. it sucks but it looks like you have it. if you squeeze it and it feels like a hard lump then its gyno.

>>39660710
KEEP GOING YOU GOT THIS BREH

>>39656590

damn dude. it is really impressive. crazy how much 2 to 3 makes you look different due to back gains.

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>>39683991
>Anyone explain?
I had the same question awhile ago.
see
>>39672151

It's because of visceral fat. You and I probably have a lot more, which is extremely unhealthy, but it does look better.

Currently sitting at 222lbs after reaching 317lbs and being a tub of lard most of my life.

Down to 222 from 317. Almost a at the hundred pound mark but still not where I want to be. Still gotta work of the last of my belly and man tits.

>>39656912
I'm your before pic, what should I do at the start? SS?

>>39660710
Can't place my finger on it, but there is something different about you in the after (and for the better). Keep it up, Anon.

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down 55 pounds since last xmas but unfortunately i look almost the same. probably i'm going to lose another 20 lbs and then try and build up some muscle if i still look like shit. but progress is progress even if it isn't visible i guess
sure hope we all make it someday

>>39684302
A lot of that is posture too

>>39686099
remove bra

>>39672151
don't go below 87kg

>>39686099
shit what are you 4'10" If you look that big at 125 you're gonna need to be like 90 lbs for
P E T I T E
E
T
I
T
E

>>39686099
You actually look better then you did before.
You're at that point where if you're not able to see the IDEA of what you should look like then you've not progressed at all.
That's fucking stupid and self defeatist bullshit.

You've progressed well, you're on your way to losing a lot of fat and changing not only how your body looks but functions in a positive way.

That it won't look exactly like the fantasy you means nothing. It will look better then the fantasy you. It will look like the real you.
The you that fought to attain that body.
The you that will come back and post raunchy as fuck nudes on /fit/ once you become a certified dime piece.
That is who you are.

>>39662548
great job man keep it up . cant wait for the next update.

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the newer pic is about 3 months old but its the most similar picture i have. about 4.5 months in-between the pictures. Yes I'm working on my chest, finally starting to grow.

>>39655105
Dude that fucking awesome, keep up the good work!

>>39657849
>.625
>1.125
>1.625
>2.5
Early days yet, don't despair

>>39664725

do you just type random shit

>do NOT do ss
>but TM is okay

these are the people giving you advice

>>39686498
I was thinking of sitting at 200lb/90kg and bulking to 220lb/100kg then cutting back down.

>>39687248
>
forgot to say before was 190, after was 160, current is 168

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Went from Auschwitz mode to skeletor.

Gained 4 kilo.

Diet is still shit but I started to count calories and started eating breakfast that I've never ate in my life.

Lifts increased which is nice.
Started with barely benching 20 to 50, squats from 30 to 70.

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Kinda late, but what do you guys think? I'm still really weak and idk if I'm getting to a point where I need to cut

>>39668780
pretty easy to lose 2 pounds of muscle ehh?

>>39683479
>Meh

Fuck off

>>39687388
No keep doing a slow bulk. Start cutting in Feb to prepare for summer.