WHAT DO THREAD

is it a meme to lie about how long youve been lifting or something

>>39655058
No, but it makes people feel good about themselves when anonymous men comment about how great their genetics are or how fast they made progress.

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>>39655030

can I get some advice? I've been lifting for a couple of years. I've got some great arm growth (17 inches) but I want a bigger chest?

advise on a good routine. I look pretty good but want to look even better thanks

>>39655058
Op here, I've wrestled and trained in fighting,

But didn't take lifting serious until this summer

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>>39655100
hit chest more. do a chest/back legs/shoulders split, hit chest and back twice a week do legs and shoulders once a week. on the 2nd chest/back workout do like one more chest thing or chest superset than on the first chest workout..


im looking for cutting advice, going to the beach in mid feb. should i run an eca stack for 6 weeks leading up to it?

>>39655116
literally no one cares about how long youve been lifting, except for yourself.

>>39655116
I don't think his question was directed at you, you honestly look like complete GARBAGE for six months.

>>39655030
Bulk until you reach about 230-240. Then cut, then realize cutting is fucking lame and bulk until you die. I'm 6'12" 710 lbs.