How do I get this mode, and maintain it without getting any bigger?

>>39654268
Don't lift.

just workout 3 times/week and eat when you're hungry

>>39654268
its like 1 year from skinny fat, eat at light surplus and do PPL or split doesnt really matter

>>39654268
this would be a much nicer physique if he had bigger shoulders and arms.

Trust me, when you ask questions like this, getting too big won't be your problem

1/3 cycle of super male vitality

>>39654268
lol that babydick and dyel to boot

SS + GOMAD

Lift half assed and don't eat like a pig

>>39654268
i look like that but leaner and all i do is handstand pushups and pullups

>>39654268
>thinking getting to big is easy.

read the sticky newfag