How does cardio help you lose weight when you can just eat less?

>>39654137
cardio helps lose fat

>>39654137
it doesn't, it's a stubborn myth that refuses to die. the exception is when you're trying to create as big of a deficit as possible. cardio will help in that case. if you already lift then cardi is completely unnecessary and can even be detrimental when you're trying to cut.

>>39654137
if you eat less, your lifts performance will go down

if you eat too much, you lift like a king, but you get fat

if you add cardio, while eating big, you can lift like a king, while maintaining a healthy weight

i know, you can just cut, but your top performance comes from cardio + lifts, as much as nobody likes it here

>>39654518
this is false.

>>39654534
not it is not, in terms of performance

if you lift for low bf levels, good for you, but it is not your top game at all

>>39654137
>patrick holohan

more like patrick HOLOCAUST heheheheheheh

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>>39654554

>>39654137
CICO
cardio burns calories, eating less means you consume fewer calories. doing both means you lose weight faster

>>39654462
You don't lose a lot of calories with weight lifting

>>39654137
How do i achieve this mode? I'm a recovering fattie, and i want to look like this guy.

>>39655775
don't eat

do meth
repeat

>>39655775
eat most of your calories from protein and fat
drink lots of water
calisthenics
1 hour walk every day
try to sleep as much as possible

all these will get you those results, but your kidneys, liver and eyes will suffer the consequences. also your libido

so don't overdo it

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>wanting to eat less