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Anonymous
Woke up with shoulder pain ? 2016-12-10 04:33:26 Post No. 39652402
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Woke up with shoulder pain ? 2016-12-10 04:33:26 Post No. 39652402
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So I got up this morning and went to stretch out my arms.
Nothing hurt at first but it definitely felt like something was up. I tried a few different motions and found that if I do a sort of a lateral raise or rotate my shoulder it hurts like a cunt.
Anyone have experience with this?
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>>39652402
ice it, avoid anything that cause any sort of discomfort. Do stretches if you can manage it.
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Is it actually pain or is it extreme soreness?
There's a difference.
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Lots of different parts of my body hurt all the time. Elbows. Neck. Shoulder. Knee. Comes with being 33 and hanging around a gym your entire life.
Don't stop lifting.
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>>39652438
Pain.
Only did light cardio yesterday.
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>>39652446
Thats not normal at 33, do you have shit form or something?
That pain might not just be pain one day, you might not be able to walk
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