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Look. Legs are the worst. They aren't arms. They aren't chest. They aren't even back. But dammit, it's been 3 weeks since I did legs.
What do you do for legs (read: rest day) so you can't walk the next day?
>inb4 leg press
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>>39652080
Squat you faggot.
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>>39652080
well their are hard to train as in it literally physically draining so there is that. if you don't want crazy hyoooge quads and legs in general you don't need to do barbell squats. you can do weighted lunges or pistols (or a progression leading up to pistols since they are hard to do if you haven't trained for them) and focus a bit more on the mobility of you legs. you can always add barbell squats into that mix.
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>weighted lunges
>goblet squats
>leg extensions
>hamstring extensions
>hip abductions
>calf raises
deadlifts too but not on leg day and those aren't strictly leg. Can't squat because of my shitty hips, went to physical therapist about it. Can't legpress either. I'm pretty unmotivated about legs because of that, but I need strong legs for DL still and don't want to look completely ridiculous
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>>39652080
if you curlbros would ever learn, doing legs only 1x a week stops most of the DOMS - just like every other muscle group
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>>39652080
Squat + Front Squat + dumbell lunges + leg press + cart pulls + calve raises
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I don't even train legs
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>Hitted today 6,5 pl8s calf raises for 10 reps.
>can only squat 2pl8s for 6 reps
How can i improve squat strength?
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>>39652245
yeah we can see that
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>>39652245
probably why they look like shit
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>>39652264
>>39652262
Jokes on you I actually squat 3 plate
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>>39652245
>has a leg bigger than the other
Do you masturbate with your right leg?
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>>39652080
Squat 2-3 per week. 1x heavy, 1-2x lighter days. You won't get doms anymore once you adapt, amd you'll have good leg development.
>>39652254
I know this is going to sound crazy, but squat more? Either increase frequency or add sets. You'll get better. Also make sure you're eating well amd resting properly
>>39652262
>>39652264
Kek
>>39652345
Topkek
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>>39652704
Poverty legs
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